Artwork for Keep Going and Growing

Keep Going and Growing

Niamh Stone
Personal JournalsSociety & Culture

Niamh discusses different aspects of her life and interests. She touches on topics such as mental health, confidence and her faith and aims to create an overall safe, relaxing and open space for her listeners as she talks about daily life. Niamh makes this podcast to have fun and share her passions and wants to encourage others by looking for the positives in things. She looks for ways that we can all 'keep going and growing' as we navigate the challenges of life but also pause to recognise the beauty in the chaos. Instagram @keepgandg_podcast


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Latest Episodes

Love languages is a topic I for one am very intrigued by! In this episode I take the infamous love languages test to rank the 5 love languages; physical touch, acts of service, quality time, words of affirmation and gift-giving. I then breakdown what... more

4 months ago

This week Viola, also known as @thecrankydamsel on Instagram, comes on the podcast to chat about everything Edinburgh, travel and content creation. Viola is a fellow Edinburgh girlie and so we discuss life in Edinburgh as a student, our favourite loc... more

4 months ago

Friendship is a BIG topic that I have touched on before but have been thinking about a lot recently and wanted to dive into further on the podcast. We talk all things making friends, maintaining friendships, friendship advice and those horrible frien... more

4 months ago


4.8 out of 5 stars from 12 ratings
  • Episode specific comment

    This review is specifically about the episode: ‘Dealing with societal pressures and taboos as a woman’. This is the first time I come across this show, great initiative and super engaging episode. But often times it felt like I was listening to a vlog on YouTube. The idea was there but you focused majorly on your own experience. I do appreciate that you acknowledged the fact that this is entirely based on your own life experience but it would’ve been really nice if there was more research and/or... more

    Apple Podcasts
    United Kingdoma year ago
  • My favourite podcast!

    I really love this podcast hosted by Niamh. She covers a range of topics in a chatty and informal way. Included in the podcasts are regular updates, book reviews and discussions about contemporary issues and topics. One my favourites is the recent one about reading & mental health, it really made me want to pick up my book and read again! more

    Apple Podcasts
    Katie Freer
    United Kingdom2 years ago
  • Interesting and enjoyable

    A really lovely listen. Covering different topics but including book reviews and a quote in each podcast which I loved. Having teenage daughter myself, it was really lovely to listen to Niamh’s very wise thoughts and perspective on life.

    Apple Podcasts
    United Kingdom3 years ago
  • Thoughtful, lively and enjoyable

    This podcast is the loveliest listen! Niamh is only 19 but there’s so much quiet reflective wisdom in her podcast. It’s a long time since I was young so I may not be the intended audience but I’m finding it so refreshing to get this insight into a younger perspective. This is like listening to a friend. I think we could all learn from Niamh’s positivity.

    Apple Podcasts
    United Kingdom3 years ago

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How many episodes of Keep Going and Growing are there?

Keep Going and Growing launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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