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Artwork for Keep Calm and Cook On with Julia Turshen

Keep Calm and Cook On with Julia Turshen

Julia Turshen
Powerlifting
Mental Health
Body Positivity
Body Image
Nutrition For Strength Training
Food Media
Nutrition
Photography
Diversity In Sports
LGBTQIA+ Inclusion
Strength Training
Queerness
Diet Culture
Weightlifting Culture
Women In Powerlifting
Community Building
Food Writing
Self-Identity
Competition
Trauma

Cookbook author Julia Turshen speaks to some of the most interesting people in and around food. The conversations thoughtfully explore varied themes such as cooking, writing, mental health, relationships (professional and personal), volunteering, and more.

PublishesWeeklyEpisodes84Founded7 years ago
Categories
FoodArtsCareersBusiness

Listen to this Podcast

Artwork for Keep Calm and Cook On with Julia Turshen

Latest Episodes

Sharon Salomon, 80, is a competitive powerlifter. She and her coach, Tricia Lucero, join Julia Turshen for a conversation about lifting, training and more.

Follow-up links:

• To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here!

• To sign ... more

Le Carr is the co-owner of Rain City Fit in Seattle, Washington. They are also the director of Pride Deadlift Party, an annual block-party style deadlift competition and fundraiser for the Seattle LGBTQIA+ community that has raised tens of thousands ... more

Elazar Sontag is a James Beard and National Magazine Award-nominated writer and editor. He's also a Forbes 30 Under 30 recipient. Most importantly, he is currently trying for a 400-pound deadlift. He joined Julia Turshen to talk about powerlifting, e... more

Alex Lau is a food and travel photographer from San Francisco. When not sitting in car rentals and airport terminals, he is the proud owner of three dogs named Rocco, Ellie, and Nina. With the rest of his free time, he trains and competes as a nation... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Sharon Salomon
An 80-year-old competitive powerlifter and former dietitian specializing in nutrition for HIV-positive individuals
Episode: On Lifting: Sharon Salomon + Tricia Lucero
Tricia Lucero
Personal trainer and owner of ergonomically-focused strength training programs
Episode: On Lifting: Sharon Salomon + Tricia Lucero
Leanna Carr
Co-owner of Rain City Fit and director of Pride Deadlift Party
Rain City Fit
Episode: On Lifting: Le Carr
Elazar Sontag
A James Beard and National Magazine Award nominated writer and editor, and a Forbes 30 under 30 recipient
Episode: On Lifting: Elazar Sontag
Alex Lau
Food and travel photographer and nationally ranked powerlifter
N/A
Episode: On Lifting: Alex Lau
Gabi Dixson
Multi-world record-breaking strongwoman, social worker, model, and public speaker
Episode: On Lifting: Gabi Dixson
Ashley Dyce
Para powerlifter for Team USA, national champion, and graphic designer
Team USA
Episode: On Lifting: Ashley Dyce
Corinne Fay
Runs Big Undies, a Substack newsletter, and produces Burnt Toast podcast and newsletter.
Big Undies, Burnt Toast
Episode: On Lifting: Corinne Fay
Casey Johnston
Acclaimed writer and cultural critic who covers health, technology, and science.
Author of LIFTOFF and newsletter She's a Beast
Episode: On Lifting: Casey Johnston

Host

Julia Turshen
A celebrated cookbook author and person in food media, Julia engages with guests in thoughtful conversations that explore personal and communal relationships with food.

Reviews

4.9 out of 5 stars from 536 ratings
  • On Lifting <3

    I LOVE love love loooove the On Lifting interviews! I keep listening to them again and again. Obsessed. The powerlifting content I've needed and never found anywhere else. Love. <3

    Apple Podcasts
    5
    corkgrease
    United States4 months ago
  • So good!!

    Love Julia, she’s a great host, hope there’s more episodes coming!!

    Apple Podcasts
    5
    irljasper
    United States4 months ago
  • So good!

    Listen while cooking 🥰

    Apple Podcasts
    5
    TougsR
    United States9 months ago
  • My new favorite podcast

    The guests that Julia talks with are so interesting. And, of course, Julia is so interesting to listen to also. She is so generous with her knowledge and with her personal experience. I’ve listen to about 10 podcasts so far and have loved to each and every one.

    Apple Podcasts
    5
    ally0929
    United States2 years ago
  • Appetite episodes really resonated

    Such an emotionally nuanced discussion of food and cooking!

    Apple Podcasts
    5
    samalexis12
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the calming and comforting tone, which contributes to a sense of community.
Engaging with knowledgeable guests and the thoughtful nature of discussions are frequently mentioned as highlights.
There are strong endorsements for both the host's expertise and the quality of content from guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#193
Italy/Arts/Food
Apple Podcasts
#133
Denmark/Arts/Food
Apple Podcasts
#140
South Korea/Arts/Food
Apple Podcasts
#242
New Zealand/Arts/Food
Apple Podcasts
#246
Mexico/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

On Lifting: Laura Khoudari
Q: How do you navigate eating disorder recovery while also letting go of weight lifting?
The process involves recognizing that many rules about movement and eating were self-imposed and learning to approach both with more freedom.
On Lifting: Laura Khoudari
Q: What does it mean to be movement curious?
Being movement curious means having an interest in different forms of movement and exercising without the constraints of traditional gym culture.
On Lifting: Laura Khoudari
Q: How do you listen to your body?
It takes practice to understand your body's signals, which often involves developing a sense of interoception to feel what is occurring inside your body.
On Lifting: Ashley Dyce
Q: How has lifting impacted your relationship with your body?
Lifting has helped Ashley appreciate her body positively, understand her limits, and become comfortable in her own skin, making her feel empowered.
On Lifting: Ashley Dyce
Q: Can you tell me about how you started power lifting?
Ashley Dyce explains she transitioned from para athletics to powerlifting after reaching a peak in her previous sport and discovering her potential in powerlifting. She found coaches who recognized her strength, leading her to focus her training in that direction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keep Calm and Cook On with Julia Turshen

What is Keep Calm and Cook On with Julia Turshen about and what kind of topics does it cover?

Conversations focus on the multifaceted relationship people have with food, featuring guests who bring unique perspectives from various fields. Themes often center on cooking, nutrition, body positivity, and mental health, presenting heartfelt stories and insights, shedding light on personal journeys and societal issues. Expect to hear about the intersection of food with physical strength, authenticity, and community in a calming yet thought-provoking atmosphere.

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Which podcasts are similar to Keep Calm and Cook On with Julia Turshen?

These podcasts share a similar audience with Keep Calm and Cook On with Julia Turshen:

1. If Books Could Kill
2. 10% Happier with Dan Harris
3. Christopher Kimball’s Milk Street Radio
4. This American Life
5. Good Hang with Amy Poehler

How many episodes of Keep Calm and Cook On with Julia Turshen are there?

Keep Calm and Cook On with Julia Turshen launched 7 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Keep Calm and Cook On with Julia Turshen?

Recent guests on Keep Calm and Cook On with Julia Turshen include:

1. Sharon Salomon
2. Tricia Lucero
3. Leanna Carr
4. Elazar Sontag
5. Alex Lau
6. Gabi Dixson
7. Ashley Dyce
8. Corinne Fay

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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