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Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Rugby League
Ironman
Surfing
Social Media
Resilience
Sports
AFL
Family
Movember
Traumatic Brain Injury
NRL
Melbourne Storm
Gold Coast
NRLW
Australia
Community Support
Running
Triathlon
Boxing

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

PublishesTwice weeklyEpisodes240Founded3 years ago
Number of ListenersCategories
SportsHealth & FitnessMental Health

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Artwork for Keegan and Company

Latest Episodes

Four days after our baby was born, I ran my version of the Sydney Marathon. It took me over four hours. Three weeks later I lined up in Berlin to run a sub 3:30. The only difference was how much I cared about the outcome.

In this episode I get into... more

Letty Mortensen was a late bloomer. He turned pro by sending Rusty photo after photo for free until they put him on the team. Then he had a big injury three years running: his shoulder, a fractured tibia, and a hamstring torn off the bone. He was jus... more

YouTube

Most of us already have something we reach for when a session gets hard. Music, a mate beside us, the odd swear word. I wanted to know which of them hold up in the research, and why. This is part two of a three part series on why we quit.

In this e... more

YouTube

Jake Taylor grew up in Sydney before moving to England on his own at 17 to play soccer. Now he's a content creator known for his signature running shot, bringing high-quality filmmaking to running content.

A year ago he ran his first marathon, in Be... more

YouTube

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Recent Guests

Jake Taylor
Former professional soccer player turned content creator and runner
Self-employed/Content Creator
Episode: #212 Jake Taylor on Leaving Pro Soccer for Content, Why He Gets Best Ideas When Running & How Grief Changes Priorities In Life
Nick Pearce
Chef, author, and former professional rugby player who traveled around Australia with his family
Recipearce / self-published cookbook project
Episode: #211 Nick Pearce: Travelling Around Australia in a Caravan With 3 Daughters & Everything They Brought Home (Including a Cookbook)
Elliott Hagen
Former professional NRL player, discussing fatherhood and personal growth
Former NRL player
Episode: #210 Elliott Hagen: The Ultimatum His Wife Gave Him Before They Started a Family & How to Face What You're Running From
Matt Formston
Guinness World Record holder, surfer Nazareth, Paralympic cyclist and author of Why Not?
Author and athlete
Episode: #208 Matt Formston on Becoming the Partner You Want, How to Measure Trust & Why Standards Matter More Than You Think
Jazzy Sloane
Athlete, Ironman competitor, coach
Episode: #206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona
Lydia ODonnell
Nike and Femmi Run Coach, founder of Femmi
Femmi, Nike
Episode: #205 Lydia ODonnell Nike & Femmi Run Coach: Learning to Train Like a Woman, Losing Her Dad & Why She's Trail Running Now
Matt Hauser
Former professional triathlete (Guest)
Episode: Matt Hauser on Going All In on What You're Good At & Identity Beyond Sport | Moments #24
Gretel Bueta
Gold Coast local, mother of three and Australia's most decorated netballer
Australian netball player
Episode: "Be the best or I don't come back at all" Gretel Bueta Motherhood, Burnout & Commonwealth Games #204
Alexis Fernandez
Neuroscientist and host of Do You F***ing Mind?
Do You F***ing Mind?
Episode: #203 The Psychology of Bids for Connection: The Small Thing That Predicts Divorce

Host

Keegan Hipgrave
Host of Keegan and Company; former professional NRL player; leads candid conversations on mental health, resilience, and redefining success.

Reviews

5.0 out of 5 stars from 403 ratings
  • Epic!

    Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙

    Apple Podcasts
    5
    Johnny B QLD
    Australia9 months ago
  • Real chats!

    Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!

    Apple Podcasts
    5
    RhiRhi_Rhi
    Australiaa year ago
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United States2 years ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia3 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights strong guest quality and impactful discussions on personal growth.
The host gives guests space to tell their stories authentically and without pressure.
The show resonates with those interested in mental health and resilience, especially within sports communities.
Listeners appreciate the candid, open conversations and vulnerability of guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#123
Australia/Sports
Apple Podcasts
#117
New Zealand/Sports

Talking Points

Recent interactions between the hosts and their guests.

#206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona
Q: What is your practical advice for listeners trying to balance training with branding and life stresses?
Prioritize training as your constant, document in a manageable way, communicate with your support network, and use a flexible approach to workouts when under stress or dealing with niggles.
#206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona
Q: How did your background and experiences with recovery influence your approach to coaching and mentoring others?
Her recovery from an eating disorder and journey into positive body image fueled a passion for mindset work and helping others, which later informed her coaching philosophy and openness with listeners.
#206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona
Q: What mindset shift helped you navigate a year of injuries and personal upheaval while still performing at a high level?
A focus on consistent training, reframing stress as a challenge to overcome, and leaning on a supportive network helped maintain performance and momentum despite chaos.
"Be the best or I don't come back at all" Gretel Bueta Motherhood, Burnout & Commonwealth Games #204
Q: What's harder, professional sport or motherhood?
Motherhood is harder in the sense of constant presence and responsibility, but it also fuels focus and purpose that can enhance performance when balanced well.
#199 Eddie Hearn: What It Takes to Be Great, "You Will Never Outwork Me"
Q: How has your view of success evolved from when you were younger to now?
Success shifted from external perks and status to a more intrinsic drive for being the best and maintaining fulfillment, with a recognition that balance and personal purpose matter just as much as trophies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

A compelling mix of high-performance psychology, resilience, and personal journeys from elite athletes, promoters, explorers, and founders. Episodes frequently explore mental health, burnout, repentance, reinvention, and the cost of chasing extraordinary goals, often through intimate storytelling, practical mindset tactics, and behind-the-scenes looks at training, leadership, and entrepreneurship. Notable throughlines include candid discussions of vulnerability, family influence, and the balance between ambition and well-being, with guests ranging from world-class boxers and rugby players to founders and adventurers. This show stands out for its raw honesty, actionable takeaways on discipline and recovery, and a consistent focus on authenti... more

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Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Backstage with Cooper & Matty Johns
2. Straight Talk with Mark Bouris
3. The Unscripted Show
4. Hello Sport
5. The Bye Round With James Graham

How many episodes of Keegan and Company are there?

Keegan and Company launched 3 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keegan and Company?

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What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Jake Taylor
2. Nick Pearce
3. Elliott Hagen
4. Matt Formston
5. Jazzy Sloane
6. Lydia ODonnell
7. Matt Hauser
8. Gretel Bueta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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