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Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Rugby League
Surfing
Ironman
Social Media
AFL
Family
Movember
Traumatic Brain Injury
Resilience
Sports
Melbourne Storm
Gold Coast
NRLW
NRL
Community Support
Leadership
AFLW
Australia
Gratitude

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

PublishesTwice weeklyEpisodes220Founded3 years ago
Number of ListenersCategories
SportsHealth & FitnessMental Health

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Artwork for Keegan and Company

Latest Episodes

Dr Geoff Wilson kite skied 5,306 kilometres across Antarctica on his own, the longest solo unsupported polar journey anyone has done. He holds a stack of other polar records and works as a vet in between them. Keegan spent two weeks with him on the C... more

Geoff Wilson is one of the most experienced adventurers in the world, with a particular affinity for wind powered travel. He's crossed Antarctica (and holds the world record for doing so), the Sahara Desert and the Simpson Desert, to name a few. His ... more

YouTube

Alex Boyce is the founder and owner of Sun Devil. He grew up in Arizona and moved to the Gold Coast in his twenties. A few years later he started Sun Devil started as a farmers market stall, soon enough there were queues of 70+ people to get their ha... more

YouTube

Clint Kimmins has chased 60 foot waves at Nazaré and finished Ironmans. The thing he's most proud of is surviving six months in a maximum security prison.

He went in at the peak of his surfing career with a beer belly and came out an athlete. This ... more

YouTube

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Recent Guests

Alex Boyce
Founder of Sun Devil Coffee
Sun Devil Coffee
Episode: #195 Alex Boyce (Sun Devil): Building the Viral Coffee Shop & Hitting Rock Bottom After Closing The Doors
Clint Kimmins
Big Wave Surfer and Triathlete
Professional surfer and endurance athlete
Episode: #194 Clint Kimmins Big Wave Surfer & Triathlete: No One's Coming to Save You
Harry Garside
Professional boxer
Episode: Moments #23 Harry Garside: Softness, Masculinity & the Olympic Medal That Didn't Make Him a Man
Luke Bateman
Former NRL player, aspiring fantasy author
Retired Rugby League Player; Author
Episode: #193 Luke Bateman: Ex NRL Player turned Fantasy Author, Why Vulnerability Is the Antidote to Shame
Kieran Foran
Professional rugby league player
NRL
Episode: Moment #22 Kieran Foran on Rock Bottom, Rehab and Just Wanting Peace
Jason Cadee
Australian basketball player
Professional basketball player, Australia
Episode: #192 Jason Cadee: Australian Basketball Player, Four Words From My Coach That Changed How I Led
Tim Tszyu
Professional boxer
Tim Tszyu Boxing
Episode: Moment #21 Tim Tszyu: Flow State, Fluke Punches and the Shower Reset
Charlotte Caslick
3x Olympian Rugby 7s Player
Australian rugby / Wallaroos and Sevens teams
Episode: #191 Charlotte Caslick: 3x Olympian Rugby 7s Player on Training Through Pregnancy & Why Trying Hard Is Cool
Oliver Foran
Adventurer, mountaineer, mental health advocate
Episode: #189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why

Host

Keegan Hipgrave
Host of Keegan and Company

Reviews

5.0 out of 5 stars from 393 ratings
  • Epic!

    Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙

    Apple Podcasts
    5
    Johnny B QLD
    Australia6 months ago
  • Real chats!

    Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!

    Apple Podcasts
    5
    RhiRhi_Rhi
    Australia8 months ago
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United States2 years ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia3 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate honest, open conversations and the focus on mental health and resilience.
Audience feedback often notes the value of practical takeaways and relatable insights from athletes.
The host's energy and down-to-earth style are frequently highlighted as a strength.
Guests consistently receive space to tell their stories authentically and vulnerably.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#204
Australia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Moment #21 Tim Tszyu: Flow State, Fluke Punches and the Shower Reset
Q: Hey Tim, are there ever any days that you come home from training or sparring and you really just had the worst session, but you're trying to keep it inside?
Yes, there are tough days. The key is not letting the energy of the session carry into home life; rituals like showering help reset and keep things calm, while acknowledging the tough day so you can reset and refocus for the next session.
#189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why
Q: What was the hardest moment during the ascent and how did you cope?
The hardest moment came on a hot, grueling India leg and the long day at 42 degrees, which triggered emotional release and a renewed commitment to keep moving; this was followed by the mental reset realized through the song from his mother and the reminder of his purpose.
#189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why
Q: What motivated you to start this sea level to summit Everest project?
The motivation blended a personal drive to push past limits with a desire to inspire and fund youth mental health initiatives, especially after a profound loss, turning the journey into a platform for raising awareness and funds for Headspace-related youth programs.
#174 Kalyn Ponga Returns! What his Mindset Coach Taught Him & Why He Chose the Kiwis
Q: What role does culture and belonging play in your decision to represent New Zealand?
Belonging to culture and family inspired him to connect with his roots, enriching his sense of purpose and identity.
#174 Kalyn Ponga Returns! What his Mindset Coach Taught Him & Why He Chose the Kiwis
Q: How has your mental skills coach helped you handle tough periods?
The coach provides a neutral voice, helps frame emotions, and offers practical strategies to reset before games.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

Across recent episodes, the show centers on high-performance athletes sharing personal journeys that blend mental health, resilience, leadership, and balancing public lives with family. Conversations often explore life after sport, burnout prevention, and the real-world transitions into coaching, media, and entrepreneurship, with a candid emphasis on vulnerability, purpose, and authentic self-expression. A standout element is the recurring focus on mindset—how to sustain peak performance while managing relationships, personal identity, and the pressures that come with fame and professional sport. The format tends to mix intimate storytelling with practical mindset and habit strategies, making it helpful for listeners seeking actionable take... more

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Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Backstage with Cooper & Matty Johns
2. 167 Podcast
3. Straight Talk with Mark Bouris
4. Hello Sport
5. Bloke In A Bar

How many episodes of Keegan and Company are there?

Keegan and Company launched 3 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Alex Boyce
2. Clint Kimmins
3. Harry Garside
4. Luke Bateman
5. Kieran Foran
6. Jason Cadee
7. Tim Tszyu
8. Charlotte Caslick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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