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Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Traumatic Brain Injury
NRLW
Rugby League
Community Support
Aaron Booth
Women’s Rugby
Training Group Foundation
Sports Injury
Ultra Marathons
Disability Inclusion
Sleep Science
Athlete Retirement
Gold Coast Titans
Rugby League Players' Association
Injuries In Sports
AFLW
Performance
Grief
Friendship

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.

PublishesTwice weeklyEpisodes159Founded2 years ago
Number of ListenersCategories
Health & FitnessMental HealthSports

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Artwork for Keegan and Company

Latest Episodes

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And, most important, have the co... more

Join Keegan as he sits down with Kieran Ryan to explore how genuine presence can change a life. Through powerful stories of loss, long-distance running, and community events, Kieran reveals how simply listening can open doors to healing and connectio... more

YouTube

In this episode of Keegan & Company, Keegan sits down with Jason Daniels, the founder and CEO of LSKD, to uncover what it really takes to grow a global brand.

Jason shares the truth behind the early challenges of starting LSKD, the mindset shifts t... more

YouTube

Desi opens up about one of the toughest moments of her career - when her back pain was brushed off as “just muscle pain,” only to find out she had serious stress fractures in her spine. In this clip, she shares how the experience became a turning poi... more

Key Facts

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Recent Guests

Annabelle Ronnfeldt
An athlete and fitness coach known for her authentic social media presence and emphasis on performance over aesthetics.
Apple
Episode: #140 Annabelle Ronnfeldt: Performance Over Aesthetics — The Mindset Shift That Changes Everything
Dominic Di Tommaso
Professional parkour athlete and former figure skater
Episode: #138 Dominic Di Tommaso: Falling Without Fear
Chris Barnes
An expert in genetic and epigenetic testing
Episode: #137 SPIRAL UP DIARIES| Bali Surf Trip
Dom DiTomaso
A parkour athlete with a large social media following
Episode: #137 SPIRAL UP DIARIES| Bali Surf Trip
Tim Berkil
Professional Ironman athlete who recently announced retirement
Episode: #135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT
Chris Barns
Expert in genetics and epigenetics related to health
Episode: #135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT
Tim Berkel
Professional triathlete with over 20 years of experience in Ironman competitions.
Episode: #134 Tim Berkel: Reflecting On 20 Year Ironman Career
Jacqui Louder
Practitioner in sport and exercise psychology with a passion for understanding athlete behavior.
Episode: #133 Jacqui Louder: The Psychology Behind Peak Performance
Annabel Ronfeld
Fitness creator and influencer with half a million followers on social media, known for her journey through athletics and personal challenges.
Episode: #132 SPIRAL UP DIARIES: Running Every Major Marathon

Host

Keegan Hipgrave
Host of the podcast, deeply engaged in candid conversations about mental health, sports, and personal development, sharing his own experiences as a professional athlete.

Reviews

4.9 out of 5 stars from 352 ratings
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United Statesa year ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia2 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia2 years ago
  • This is awesome!

    Only just found this through Instagram and wow it’s awesome to listen to. So we’ll spoken but just down to earth and so easy to listen to. Awesome stuff!!!!!

    Apple Podcasts
    5
    Richo K
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the focus on mental health, finding the discussions relatable and valuable for their own journeys.
Listeners appreciate the authentic and honest conversations, often highlighting the vulnerability showcased by guests.
The podcast has been praised for its emphasis on connecting sports with deeper emotional themes, creating a unique listening experience.

Talking Points

Recent interactions between the hosts and their guests.

#138 Dominic Di Tommaso: Falling Without Fear
Q: How do you stay in love with parkour for so long?
It's important to have fun and enjoy the process while being self-driven.
#134 Tim Berkel: Reflecting On 20 Year Ironman Career
Q: Is there anything that you would redo or any regrets that you have in your triathlon career?
I wish I learned how to swim properly and concentrated on it more, as my swimming was my Achilles heel.
#136 Chris Barnes: How Genetics Unlocks Peak Performance
Q: What are some foundational tips for optimizing health?
Prioritize a balanced whole food diet, manage stress through practices like meditation, and understand your unique genetic needs through testing if possible.
Overcoming Tumour Surgery and Facing Fears | Ariarne Titmus Moments Ep 11
Q: Could you touch on what's been happening over the last couple of months and what you had removed?
Ariarne discusses discovering a tumor on her ovary during an investigation for a hip injury, detailing the emotional and physical challenges she faced.
#133 Jacqui Louder: The Psychology Behind Peak Performance
Q: What are some things that you could tell people who were outside of this person's life, whether that's a partner, mum, dad, son, daughter?
Encourage and remind them of their commitments while also offering help in organizing their environment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

This podcast provides a thoughtful exploration of mental health, particularly as it intersects with sports and personal development. With a range of guests including athletes and mental health professionals, the conversations reveal personal stories that emphasize vulnerability, resilience, and the importance of connection in overcoming challenges. Key themes such as grief, personal transformation, and the pressures faced by athletes are openly discussed, creating a platform that advocates for mental well-being and encourages listeners to reflect on their own experiences in pursuit of happiness and success.

Where can I find podcast stats for Keegan and Company?

Rephonic provides a wide range of podcast stats for Keegan and Company. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keegan and Company and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Keegan and Company get?

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What are the audience demographics for Keegan and Company?

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How many subscribers and views does Keegan and Company have?

To see how many followers or subscribers Keegan and Company has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Backstage with Cooper & Matty Johns
2. Hello Sport
3. Bloke In A Bar
4. The Bye Round With James Graham
5. Levels with Willie Mason & Justin Horo

How many episodes of Keegan and Company are there?

Keegan and Company launched 2 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keegan and Company?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Keegan and Company?

Rephonic pulls ratings and reviews for Keegan and Company from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Annabelle Ronnfeldt
2. Dominic Di Tommaso
3. Chris Barnes
4. Dom DiTomaso
5. Tim Berkil
6. Chris Barns
7. Tim Berkel
8. Jacqui Louder

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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