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Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Rugby League
Surfing
Ironman
AFL
Family
Traumatic Brain Injury
Movember
Social Media
Resilience
Sports
Melbourne Storm
NRLW
NRL
Gold Coast
Community Support
Leadership
AFLW
Body Image
Nutrition

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

PublishesTwice weeklyEpisodes200Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSports

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Artwork for Keegan and Company

Latest Episodes

310 pounds, 30 beers a day, half a pack of cigarettes and then one moment at the New York City Marathon changed everything.

Herms watched his girlfriend cross the finish line and something broke open. The next day, he laced up and couldn't make it ... more

What if smiling could actually change how you experience pain?

In this episode, Keegan reflects on the contrast between the Tokyo Marathon, one of his toughest races and the London Marathon, where he PB’d and had one of his best performances ever. ... more

Michael Hooper played 125 tests for the Wallabies, captained Australia across three World Cup campaigns, and walked away from the game at 32. In this episode, we discuss what happens when the thing you built your whole life around stops.

We got int... more

A friend asked me what I thought my superpower was.

I think mine is the ability to make people feel comfortable.

A big part of our podcast is having open and vulnerable conversations with some of the best athletes in the world. We try really hard... more

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Recent Guests

Chris Griffin
Guest on the episode, podcaster/host
Independent podcaster
Episode: Not Every Mountain Is Worth the View, Fulfilment Over Achievement | #178 Chris Griffin
Jacqui Bell
Ultra marathon runner and charity advocate
Athlete
Episode: #176 Jacqui Bell: Youngest Person to Run an Ultra on Every Continent
Kalyn Ponga
Professional rugby league player
Episode: #174 Kalyn Ponga Returns! What his Mindset Coach Taught Him & Why He Chose the Kiwis
Rob Dalto
Runners, founder of the Bronx Burners Run Club
Bronx Burners, Abbott World Marathon Majors contributor
Episode: #172 Rob Dalto: Losing Dad, 38 Marathons & Building the Bronx Burners
Grace Grove
Doctor, runner, and content creator
Grace Grove
Episode: #170 Grace Grove: Doctor, Runner & Content Creator | Being Yourself & Ditching Toxic Productivity
Megan Lee
Positive psychology specialist
Independent researcher/positive psychology expert
Episode: #169 The Psychology of Green & Blue Spaces w/ Dr Megan Lee | Why Nature Changes Your Brain
Molly Picklum
World champion surfer
Professional surfing
Episode: #168 World Champion Surfer Molly Picklum: How I Stopped Letting Fear Make My Decisions
Katie Martin
Lululemon ambassador; featured on Women's Health cover; fitness professional with 10+ years in PT
Sweat; Women's Health; Lululemon
Episode: #166 Katie Martin: Don’t Let Perfect Kill Progress & Learning to Ask for Help
Jai Arrow
Former NRL player
Professional Rugby League
Episode: #164 Jai Arrow: Fatherhood and What Really Matters

Host

Keegan Hipgrave
Host of Keegan and Company

Reviews

5.0 out of 5 stars from 383 ratings
  • Epic!

    Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙

    Apple Podcasts
    5
    Johnny B QLD
    Australia4 months ago
  • Real chats!

    Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!

    Apple Podcasts
    5
    RhiRhi_Rhi
    Australia5 months ago
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United Statesa year ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia2 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often highlights the host's down-to-earth vibe and clear passion for supporting athletes.
Listeners appreciate the vulnerability and practical takeaways for daily life and sport.
Engaging conversations with thoughtful guests and honest stories about mental health.
Keegan gives guests space to share their stories in their own words, making for compelling listening.
The show balances sports talk with meaningful mental health insights, which feels refreshing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#194
Australia/Sports
Apple Podcasts
#43
Russia/Sports

Talking Points

Recent interactions between the hosts and their guests.

#174 Kalyn Ponga Returns! What his Mindset Coach Taught Him & Why He Chose the Kiwis
Q: What role does culture and belonging play in your decision to represent New Zealand?
Belonging to culture and family inspired him to connect with his roots, enriching his sense of purpose and identity.
#174 Kalyn Ponga Returns! What his Mindset Coach Taught Him & Why He Chose the Kiwis
Q: How has your mental skills coach helped you handle tough periods?
The coach provides a neutral voice, helps frame emotions, and offers practical strategies to reset before games.
#174 Kalyn Ponga Returns! What his Mindset Coach Taught Him & Why He Chose the Kiwis
Q: What was the biggest change in your mindset over the last couple of years?
Kalyn talks about becoming more comfortable leading, learning to be himself, and not forcing perfection, which reduced pressure and improved his leadership.
#171 The Psychology of Flow w/ Dr Megan Lee: Why You Can't Force Focus (And What To Do Instead)
Q: What is the first step to starting a flow-inducing routine?
Create a consistent cue (like putting on workout clothes or starting a 30-minute timer) that signals the brain it's time to focus, then let momentum carry you.
#171 The Psychology of Flow w/ Dr Megan Lee: Why You Can't Force Focus (And What To Do Instead)
Q: How do you get into a flow state without forcing it?
Flow occurs spontaneously for many people; you set up the right environment, minimize distractions, and use strategies like short timed blocks to build momentum without forcing it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

A candid interview show centered on mental health, resilience, and personal growth in sport and life. Episodes blend scientific insights with real-world athlete experiences, exploring how movement, community, and purpose shape well-being, performance, and authentic self-expression. The format often features high-performance athletes, psychologists, and coaches who unpack mindset, motivation, and practical strategies for sustaining progress while balancing family, work, and personal challenges. Notable throughlines include vulnerability, discipline, and the transformative power of supportive communities, with sessions that mix tactical tips with relatable storytelling.

Where can I find podcast stats for Keegan and Company?

Rephonic provides a wide range of podcast stats for Keegan and Company. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keegan and Company and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Keegan and Company get?

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What are the audience demographics for Keegan and Company?

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How many subscribers and views does Keegan and Company have?

To see how many followers or subscribers Keegan and Company has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Backstage with Cooper & Matty Johns
2. Hello Sport
3. Straight Talk with Mark Bouris
4. 167 Podcast
5. The Bye Round With James Graham

How many episodes of Keegan and Company are there?

Keegan and Company launched 3 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keegan and Company?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Keegan and Company?

Rephonic pulls ratings and reviews for Keegan and Company from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Chris Griffin
2. Jacqui Bell
3. Kalyn Ponga
4. Rob Dalto
5. Grace Grove
6. Megan Lee
7. Molly Picklum
8. Katie Martin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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