
Ever wondered what drives the world’s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.
| Publishes | Twice weekly | Episodes | 240 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessMental Health | |||

Four days after our baby was born, I ran my version of the Sydney Marathon. It took me over four hours. Three weeks later I lined up in Berlin to run a sub 3:30. The only difference was how much I cared about the outcome.
In this episode I get into... more
Letty Mortensen was a late bloomer. He turned pro by sending Rusty photo after photo for free until they put him on the team. Then he had a big injury three years running: his shoulder, a fractured tibia, and a hamstring torn off the bone. He was jus... more
Most of us already have something we reach for when a session gets hard. Music, a mate beside us, the odd swear word. I wanted to know which of them hold up in the research, and why. This is part two of a three part series on why we quit.
In this e... more
Jake Taylor grew up in Sydney before moving to England on his own at 17 to play soccer. Now he's a content creator known for his signature running shot, bringing high-quality filmmaking to running content.
A year ago he ran his first marathon, in Be... more
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Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙
Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!
I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!
Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼
Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #123 | |
Apple Podcasts | #117 |
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A compelling mix of high-performance psychology, resilience, and personal journeys from elite athletes, promoters, explorers, and founders. Episodes frequently explore mental health, burnout, repentance, reinvention, and the cost of chasing extraordinary goals, often through intimate storytelling, practical mindset tactics, and behind-the-scenes looks at training, leadership, and entrepreneurship. Notable throughlines include candid discussions of vulnerability, family influence, and the balance between ambition and well-being, with guests ranging from world-class boxers and rugby players to founders and adventurers. This show stands out for its raw honesty, actionable takeaways on discipline and recovery, and a consistent focus on authenti... more
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These podcasts share a similar audience with Keegan and Company:
1. Backstage with Cooper & Matty Johns
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3. The Unscripted Show
4. Hello Sport
5. The Bye Round With James Graham
Keegan and Company launched 3 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Keegan and Company include:
1. Jake Taylor
2. Nick Pearce
3. Elliott Hagen
4. Matt Formston
5. Jazzy Sloane
6. Lydia ODonnell
7. Matt Hauser
8. Gretel Bueta
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