
Ever wondered what drives the world’s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.
| Publishes | Twice weekly | Episodes | 181 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSportsHealth & Fitness | |||

In this episode of 'The Psychology of' series, Keegan sits down with registered psychologist and fellow runner Kyle Andrews to unpack the psychology behind Fear of Failure and FOPO — fear of other people's opinions — and how it shows up in everything... more
In this episode, Keegan sits down with marathon runner and creator Jake Barraclough, who moved from the UK to Japan to immerse himself in one of the toughest distance-running cultures in the world. Training up to 280km per week, Jake shares how disci... more
In this episode of 'The Psychology of' series, Keegan sits down with registered psychologist and fellow runner Kyle Andrews to explore what actually happens to our brains and bodies when we move, and why the people we move with matter just as much.
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In this episode, Keegan sits down with Australian marathon record-holder Andy Buchanan for an honest conversation about purpose, discipline, and the long road to excellence. From growing up inspired by his parents’ love of marathons to representing A... more
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Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙
Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!
I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!
Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼
Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.
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A candid interview show centered on mental health, resilience, and personal growth in sport and life. Episodes blend scientific insights with real-world athlete experiences, exploring how movement, community, and purpose shape well-being, performance, and authentic self-expression. The format often features high-performance athletes, psychologists, and coaches who unpack mindset, motivation, and practical strategies for sustaining progress while balancing family, work, and personal challenges. Notable throughlines include vulnerability, discipline, and the transformative power of supportive communities, with sessions that mix tactical tips with relatable storytelling.
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These podcasts share a similar audience with Keegan and Company:
1. Straight Talk with Mark Bouris
2. The Howie Games
3. The Imperfects
4. We Mean Well
5. No Filter
Keegan and Company launched 3 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Keegan and Company include:
1. Andy Buchanan
2. Kyle Andrews
3. Kitalé Wilson
4. Caine Eckstein
5. Lachlan Jones
6. Montana Farrar-Seaton
7. Mark Matthews
8. Matt Formston
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