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Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Rugby League
Surfing
Ironman
Social Media
AFL
Family
Movember
Traumatic Brain Injury
Resilience
Sports
Melbourne Storm
NRLW
NRL
Community Support
Gold Coast
Leadership
AFLW
Australia
Gratitude

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

PublishesTwice weeklyEpisodes216Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSports

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Artwork for Keegan and Company

Latest Episodes

Harry Garside won an Olympic boxing medal, then sat in hotel quarantine with it around his neck, crying, because the thing he'd chased for sixteen years still hadn't made him feel like a man.

He started boxing at nine because he felt soft next to h... more

While Luke Bateman was playing in the NRL, his mum was paying his mortgage and ordering food to his door. Gambling had taken every cent he had, and hundreds of thousands more he didn't.

This week Keegan sits down with Luke Bateman: former NRL playe... more

This episode discusses suicide and addiction. If it brings anything up for you, Lifeline is 13 11 14 and 13YARN is 13 92 76.

In 2016 Kieran Foran had just signed a $4.8 million contract to be a leader. Privately he was gambling, barely sleeping, and... more

YouTube

Jason Cadee spent 15 years as a professional basketball player, 424 games across the NBL. It nearly ended before it began. At 18, not long after breaking into the Australian senior set-up, he was hit side-on by a semi-trailer at 100km/h on a Sydney f... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Luke Bateman
Former NRL player, aspiring fantasy author
Retired Rugby League Player; Author
Episode: #193 Luke Bateman: Ex NRL Player turned Fantasy Author, Why Vulnerability Is the Antidote to Shame
Kieran Foran
Professional rugby league player
NRL
Episode: Moment #22 Kieran Foran on Rock Bottom, Rehab and Just Wanting Peace
Jason Cadee
Australian basketball player
Professional basketball player, Australia
Episode: #192 Jason Cadee: Australian Basketball Player, Four Words From My Coach That Changed How I Led
Tim Tszyu
Professional boxer
Tim Tszyu Boxing
Episode: Moment #21 Tim Tszyu: Flow State, Fluke Punches and the Shower Reset
Charlotte Caslick
3x Olympian Rugby 7s Player
Australian rugby / Wallaroos and Sevens teams
Episode: #191 Charlotte Caslick: 3x Olympian Rugby 7s Player on Training Through Pregnancy & Why Trying Hard Is Cool
Oliver Foran
Adventurer, mountaineer, mental health advocate
Episode: #189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why
Adam Elliott
Former professional rugby league player
NRL athlete (played for multiple clubs)
Episode: #187 Adam Elliott: Injury, Grief & Fatherhood In One Year
Alexis Fernandez
Neuroscience professional and podcast guest
DYFM? / Neuroscience space
Episode: #186 Alexis Fernandez (DYFM?) The Neuroscience of Connection, Creativity & Heartbreak
Kori Sampson
Professional endurance athlete featured on the show
Episode: #185 Kori Sampson: You Can't Outthink Your Mental Health — Sobriety, ADHD & the Marathon Majors

Host

Keegan Hipgrave
Host of Keegan and Company

Reviews

5.0 out of 5 stars from 393 ratings
  • Epic!

    Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙

    Apple Podcasts
    5
    Johnny B QLD
    Australia6 months ago
  • Real chats!

    Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!

    Apple Podcasts
    5
    RhiRhi_Rhi
    Australia7 months ago
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United States2 years ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia3 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate honest, open conversations and the focus on mental health and resilience.
Audience feedback often notes the value of practical takeaways and relatable insights from athletes.
The host's energy and down-to-earth style are frequently highlighted as a strength.
Guests consistently receive space to tell their stories authentically and vulnerably.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#121
Australia/Sports
Apple Podcasts
#46
Brazil/Sports
Apple Podcasts
#62
New Zealand/Sports
Apple Podcasts
#220
Spain/Sports

Talking Points

Recent interactions between the hosts and their guests.

Moment #21 Tim Tszyu: Flow State, Fluke Punches and the Shower Reset
Q: Hey Tim, are there ever any days that you come home from training or sparring and you really just had the worst session, but you're trying to keep it inside?
Yes, there are tough days. The key is not letting the energy of the session carry into home life; rituals like showering help reset and keep things calm, while acknowledging the tough day so you can reset and refocus for the next session.
#189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why
Q: What was the hardest moment during the ascent and how did you cope?
The hardest moment came on a hot, grueling India leg and the long day at 42 degrees, which triggered emotional release and a renewed commitment to keep moving; this was followed by the mental reset realized through the song from his mother and the reminder of his purpose.
#189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why
Q: What motivated you to start this sea level to summit Everest project?
The motivation blended a personal drive to push past limits with a desire to inspire and fund youth mental health initiatives, especially after a profound loss, turning the journey into a platform for raising awareness and funds for Headspace-related youth programs.
#174 Kalyn Ponga Returns! What his Mindset Coach Taught Him & Why He Chose the Kiwis
Q: What role does culture and belonging play in your decision to represent New Zealand?
Belonging to culture and family inspired him to connect with his roots, enriching his sense of purpose and identity.
#174 Kalyn Ponga Returns! What his Mindset Coach Taught Him & Why He Chose the Kiwis
Q: How has your mental skills coach helped you handle tough periods?
The coach provides a neutral voice, helps frame emotions, and offers practical strategies to reset before games.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

Across recent episodes, the show centers on high-performance athletes sharing personal journeys that blend mental health, resilience, leadership, and balancing public lives with family. Conversations often explore life after sport, burnout prevention, and the real-world transitions into coaching, media, and entrepreneurship, with a candid emphasis on vulnerability, purpose, and authentic self-expression. A standout element is the recurring focus on mindset—how to sustain peak performance while managing relationships, personal identity, and the pressures that come with fame and professional sport. The format tends to mix intimate storytelling with practical mindset and habit strategies, making it helpful for listeners seeking actionable take... more

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Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Backstage with Cooper & Matty Johns
2. Hello Sport
3. 167 Podcast
4. Raw Reality
5. Levels with Willie Mason & Justin Horo

How many episodes of Keegan and Company are there?

Keegan and Company launched 3 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keegan and Company?

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What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Luke Bateman
2. Kieran Foran
3. Jason Cadee
4. Tim Tszyu
5. Charlotte Caslick
6. Oliver Foran
7. Adam Elliott
8. Alexis Fernandez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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