Rephonic
Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Rugby League
Surfing
Ironman
Social Media
Resilience
AFL
Family
Movember
Traumatic Brain Injury
Sports
Melbourne Storm
Gold Coast
NRLW
NRL
Community Support
Boxing
Leadership
AFLW
Australia

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

PublishesTwice weeklyEpisodes226Founded3 years ago
Number of ListenersCategories
SportsHealth & FitnessMental Health

Listen to this Podcast

Artwork for Keegan and Company

Latest Episodes

In this episode I get into bids for connection, the Gottman Institute's term for the small moments when your partner reaches out to you, and why how often you turn towards them is one of the biggest predictors of whether a couple stays together or ge... more

Jesse Campbell grew up in New Zealand, and works full time as an accountant on the Gold Coast while juggling Marathon training himself, coaching and Content Creation. He ran his first marathon in Queenstown in November 2024 in 3:28 18 months later he... more

YouTube

In this episode, we discuss the difference between motivation, discipline and obsession, and why they behave like three different fuel sources rather than three settings of the same one. We get into the 2017 research on self control that found the mo... more

YouTube

This is episode 200. In the last hundred episodes I got married, found out I am about to become a dad, and took this podcast full time. I ran Tokyo, Boston and London, with Berlin, Chicago and New York still to come. We brought on our first full time... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Eddie Hearn
Sports promoter, head of Matchroom Boxing
Matchroom Boxing
Episode: #199 Eddie Hearn: What It Takes to Be Great, "You Will Never Outwork Me"
Johnny Gannon
Former surfer and Bra Boy; martial artist and fitness entrepreneur
Episode: #198 Johnny Gannon: Bra Boy to Black Belt on Grit, Self Respect and Staying Curious
Geoff Wilson
Explorer and adventurer featured on the episode
Episode: #196 Geoff Wilson: 1800km Across the Desert by Wind & Why Hard Times Make Good People
Alex Boyce
Founder of Sun Devil Coffee
Sun Devil Coffee
Episode: #195 Alex Boyce (Sun Devil): Building the Viral Coffee Shop & Hitting Rock Bottom After Closing The Doors
Clint Kimmins
Big Wave Surfer and Triathlete
Professional surfer and endurance athlete
Episode: #194 Clint Kimmins Big Wave Surfer & Triathlete: No One's Coming to Save You
Harry Garside
Professional boxer
Episode: Moments #23 Harry Garside: Softness, Masculinity & the Olympic Medal That Didn't Make Him a Man
Luke Bateman
Former NRL player, aspiring fantasy author
Retired Rugby League Player; Author
Episode: #193 Luke Bateman: Ex NRL Player turned Fantasy Author, Why Vulnerability Is the Antidote to Shame
Kieran Foran
Professional rugby league player
NRL
Episode: Moment #22 Kieran Foran on Rock Bottom, Rehab and Just Wanting Peace
Jason Cadee
Australian basketball player
Professional basketball player, Australia
Episode: #192 Jason Cadee: Australian Basketball Player, Four Words From My Coach That Changed How I Led

Host

Keegan Hipgrave
Host of Keegan and Company; former professional NRL player; leads candid conversations on mental health, resilience, and redefining success.

Reviews

5.0 out of 5 stars from 396 ratings
  • Epic!

    Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙

    Apple Podcasts
    5
    Johnny B QLD
    Australia7 months ago
  • Real chats!

    Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!

    Apple Podcasts
    5
    RhiRhi_Rhi
    Australia9 months ago
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United States2 years ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia3 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights strong guest quality and impactful discussions on personal growth.
The host gives guests space to tell their stories authentically and without pressure.
The show resonates with those interested in mental health and resilience, especially within sports communities.
Listeners appreciate the candid, open conversations and vulnerability of guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#229
Indonesia/Sports

Talking Points

Recent interactions between the hosts and their guests.

#199 Eddie Hearn: What It Takes to Be Great, "You Will Never Outwork Me"
Q: How has your view of success evolved from when you were younger to now?
Success shifted from external perks and status to a more intrinsic drive for being the best and maintaining fulfillment, with a recognition that balance and personal purpose matter just as much as trophies.
#199 Eddie Hearn: What It Takes to Be Great, "You Will Never Outwork Me"
Q: What are you excited about coming up that you're looking forward to?
Eddie expresses enthusiasm for promoting boxing in Australia, expanding seven shows a year with Fox, and growing regional talent like Teremoana Teremoana to elevate the sport locally.
Moment #21 Tim Tszyu: Flow State, Fluke Punches and the Shower Reset
Q: Hey Tim, are there ever any days that you come home from training or sparring and you really just had the worst session, but you're trying to keep it inside?
Yes, there are tough days. The key is not letting the energy of the session carry into home life; rituals like showering help reset and keep things calm, while acknowledging the tough day so you can reset and refocus for the next session.
#189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why
Q: What was the hardest moment during the ascent and how did you cope?
The hardest moment came on a hot, grueling India leg and the long day at 42 degrees, which triggered emotional release and a renewed commitment to keep moving; this was followed by the mental reset realized through the song from his mother and the reminder of his purpose.
#189 Oliver Foran: Mount Everest World Record (Sea Level to Summit), Losing his Mum 16 & Finding His Why
Q: What motivated you to start this sea level to summit Everest project?
The motivation blended a personal drive to push past limits with a desire to inspire and fund youth mental health initiatives, especially after a profound loss, turning the journey into a platform for raising awareness and funds for Headspace-related youth programs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

A compelling mix of high-performance psychology, resilience, and personal journeys from elite athletes, promoters, explorers, and founders. Episodes frequently explore mental health, burnout, repentance, reinvention, and the cost of chasing extraordinary goals, often through intimate storytelling, practical mindset tactics, and behind-the-scenes looks at training, leadership, and entrepreneurship. Notable throughlines include candid discussions of vulnerability, family influence, and the balance between ambition and well-being, with guests ranging from world-class boxers and rugby players to founders and adventurers. This show stands out for its raw honesty, actionable takeaways on discipline and recovery, and a consistent focus on authenti... more

Where can I find podcast stats for Keegan and Company?

Rephonic provides a wide range of podcast stats for Keegan and Company. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keegan and Company and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Keegan and Company get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Keegan and Company, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Keegan and Company?

Rephonic provides comprehensive predictive audience data for Keegan and Company, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Keegan and Company have?

To see how many followers or subscribers Keegan and Company has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Backstage with Cooper & Matty Johns
2. Straight Talk with Mark Bouris
3. Hello Sport
4. Bloke In A Bar
5. The Bye Round With James Graham

How many episodes of Keegan and Company are there?

Keegan and Company launched 3 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keegan and Company?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Keegan and Company?

Rephonic pulls ratings and reviews for Keegan and Company from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Keegan and Company?

Rephonic provides full transcripts for episodes of Keegan and Company. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Eddie Hearn
2. Johnny Gannon
3. Geoff Wilson
4. Alex Boyce
5. Clint Kimmins
6. Harry Garside
7. Luke Bateman
8. Kieran Foran

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days