
Ever wondered what drives the world’s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.
| Publishes | Twice weekly | Episodes | 209 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSports | |||

Oliver Foran just set the world record from Sea Level to Summit of Mount Everest: travelling from the coast of India to the summit of Mount Everest under his own power. 50 days, for youth mental health, and for his mum.
He is a self-described norma... more
Do you spend more than two hours a day on social media? I know I sure do sometimes. The reality is those of us who do are three times more likely to be diagnosed with depression. In this episode we break down some simple steps to claw some of that ti... more
This week we sat down with Adam Elliott. He signed his first NRL contract at 14 and has played nearly 200 games since.
Last year tested all of it. His dad died of cancer. His partner was pregnant, his bicep was ruptured, his contract was up, and fo... more
Alexis Fernandez-Preiksa is a cognitive neuroscientist, best-selling author and host of one of the world's biggest psychology podcasts, Do You F*cking Mind? She is also one of the warmest, most down-to-earth people to ever sit across the mic from Kee... more
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Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙
Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!
I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!
Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼
Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #216 | |
Apple Podcasts | #155 |
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Across recent episodes, the show centers on high-performance athletes sharing personal journeys that blend mental health, resilience, leadership, and balancing public lives with family. Conversations often explore life after sport, burnout prevention, and the real-world transitions into coaching, media, and entrepreneurship, with a candid emphasis on vulnerability, purpose, and authentic self-expression. A standout element is the recurring focus on mindset—how to sustain peak performance while managing relationships, personal identity, and the pressures that come with fame and professional sport. The format tends to mix intimate storytelling with practical mindset and habit strategies, making it helpful for listeners seeking actionable take... more
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These podcasts share a similar audience with Keegan and Company:
1. Backstage with Cooper & Matty Johns
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3. 167 Podcast
4. Hello Sport
5. Levels with Willie Mason & Justin Horo
Keegan and Company launched 3 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Keegan and Company include:
1. Kori Sampson
2. Reuben Cotter
3. Alexi Pappas
4. Alex Hermanson
5. Michael Hooper
6. Chris Griffin
7. Jacqui Bell
8. Kalyn Ponga
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