
Ever wondered what drives the world’s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.
| Publishes | Twice weekly | Episodes | 200 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSports | |||

310 pounds, 30 beers a day, half a pack of cigarettes and then one moment at the New York City Marathon changed everything.
Herms watched his girlfriend cross the finish line and something broke open. The next day, he laced up and couldn't make it ... more
What if smiling could actually change how you experience pain?
In this episode, Keegan reflects on the contrast between the Tokyo Marathon, one of his toughest races and the London Marathon, where he PB’d and had one of his best performances ever. ... more
Michael Hooper played 125 tests for the Wallabies, captained Australia across three World Cup campaigns, and walked away from the game at 32. In this episode, we discuss what happens when the thing you built your whole life around stops.
We got int... more
A friend asked me what I thought my superpower was.
I think mine is the ability to make people feel comfortable.
A big part of our podcast is having open and vulnerable conversations with some of the best athletes in the world. We try really hard... more
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Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙
Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!
I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!
Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼
Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 | |
Apple Podcasts | #43 |
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A candid interview show centered on mental health, resilience, and personal growth in sport and life. Episodes blend scientific insights with real-world athlete experiences, exploring how movement, community, and purpose shape well-being, performance, and authentic self-expression. The format often features high-performance athletes, psychologists, and coaches who unpack mindset, motivation, and practical strategies for sustaining progress while balancing family, work, and personal challenges. Notable throughlines include vulnerability, discipline, and the transformative power of supportive communities, with sessions that mix tactical tips with relatable storytelling.
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These podcasts share a similar audience with Keegan and Company:
1. Backstage with Cooper & Matty Johns
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3. Straight Talk with Mark Bouris
4. 167 Podcast
5. The Bye Round With James Graham
Keegan and Company launched 3 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Keegan and Company include:
1. Chris Griffin
2. Jacqui Bell
3. Kalyn Ponga
4. Rob Dalto
5. Grace Grove
6. Megan Lee
7. Molly Picklum
8. Katie Martin
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