Keegan and Company
Keegan HipgraveEver wondered what drives the world’s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.
| Publishes | Twice weekly | Episodes | 194 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSports | |||
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Latest Episodes
Jacqui Bell is one of Australia's most impressive ultra runners. She's the youngest person to complete a multi-stage ultra marathon on every continent, has run over 100 ultras, 14 multi-day races, and now works as a journalist at Channel Nine.
Ten ... more
Lucky girl syndrome went viral on TikTok, but the psychology behind it is decades old. In this episode, Keegan unpacks confirmation bias, locus of control, and why the stories we tell ourselves shape what we notice in the world.
Drawing on conversa... more
Join Keegan as he sits down with NRL superstar and Newcastle Knights captain Kalyn Ponga for a raw conversation about authentic leadership, navigating high-pressure expectations, and the power of emotional resilience.
Kalyn opens up about the self-... more
In this episode, Keegan breaks down toxic productivity - the compulsive need to always be doing, achieving, or optimising until it stops serving your life and starts consuming it. Drawing on recent conversations with Grace Grove, Jackie Bell, and Dr.... more
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Reviews
- Epic!
Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙
Apple Podcasts5Johnny B QLD
Australia3 months ago - Real chats!
Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!
Apple Podcasts5RhiRhi_RhiAustralia5 months ago - Thank You For Featuring Morgan Mitchell!
I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!
Apple Podcasts5freedmiiester
United Statesa year ago - Great Podcast!!
Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼
Apple Podcasts5Cherie NSW AUSTRALIAAustralia2 years ago - Great listen.
Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.
Apple Podcasts5HarnitoAustralia3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #152 | Australia/Trending |
Apple Podcasts | #42 | Australia/Sports |
Spotify | #126 |  New Zealand/Trending |
Apple Podcasts | #79 | New Zealand/Sports |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Keegan and Company
What is Keegan and Company about and what kind of topics does it cover?
A candid interview show centered on mental health, resilience, and personal growth in sport and life. Episodes blend scientific insights with real-world athlete experiences, exploring how movement, community, and purpose shape well-being, performance, and authentic self-expression. The format often features high-performance athletes, psychologists, and coaches who unpack mindset, motivation, and practical strategies for sustaining progress while balancing family, work, and personal challenges. Notable throughlines include vulnerability, discipline, and the transformative power of supportive communities, with sessions that mix tactical tips with relatable storytelling.
Where can I find podcast stats for Keegan and Company?
Rephonic provides a wide range of podcast stats for Keegan and Company. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keegan and Company and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Keegan and Company get?
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What are the audience demographics for Keegan and Company?
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How many subscribers and views does Keegan and Company have?
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Which podcasts are similar to Keegan and Company?
These podcasts share a similar audience with Keegan and Company:
1. Backstage with Cooper & Matty Johns
2. Hello Sport
3. Straight Talk with Mark Bouris
4. Bloke In A Bar
5. 167 Podcast
How many episodes of Keegan and Company are there?
Keegan and Company launched 3 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Keegan and Company?
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Where can I see ratings and reviews for Keegan and Company?
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How do I access podcast episode transcripts for Keegan and Company?
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What guests have appeared on Keegan and Company?
Recent guests on Keegan and Company include:
1. Rob Dalto
2. Grace Grove
3. Molly Picklum
4. Megan Lee
5. Katie Martin
6. Jai Arrow
7. Jake Barraclough
8. Kyle Andrews
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.