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Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Traumatic Brain Injury
NRLW
Rugby League
Community Support
Women’s Rugby
Training Group Foundation
Sports Injury
Ultra Marathons
Disability Inclusion
Sleep Science
Athlete Retirement
Rugby League Players' Association
Gold Coast Titans
Injuries In Sports
AFLW
Performance
Friendship
Grief
Sports

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

PublishesTwice weeklyEpisodes166Founded2 years ago
Number of ListenersCategories
Mental HealthSportsHealth & Fitness

Listen to this Podcast

Artwork for Keegan and Company

Latest Episodes

Thank you so much to everyone who listened, shared, and supported the podcast throughout the year. This episode is a chance to slow down, reflect, and look back at our Top 10 most-listened-to episodes of 2026.

From powerful conversations to moments... more

Join Keegan as he sits down with Australian cricketer Matt Renshaw for an honest conversation about high-performance sport, identity, and mental wellbeing. Debuting for Australia at just 20, Matt reflects on the pressures of professional cricket, the... more

YouTube

Join Keegan as he sits down with Olympic boxer and mental health advocate Harry Garside for a raw conversation about resilience, identity and redefining strength.

Harry opens up about the pressure to prove himself as a man, the cost of chasing ex... more

YouTube

Australian pro skateboarder Jake Hayes opens up about chasing a pro skateboarding career while dealing with family problems, estrangement from his dad and mental health struggles behind the scenes. This is a raw, honest interview about resilience, vu... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Harry Garside
Professional boxer and advocate for mental health.
Episode: #146 Harry Garside: Masculinity, Vulnerability & Boxing
Jess Jonassen
Professional cricketer and team captain
Brisbane Heat
Episode: #145 Jess Jonassen: Cricket, Life & Loss
Dyson Heppell
Former captain of the Essendon Football Club
Essendon Football Club
Episode: Essendon Legend Dyson Heppell On His Last Games | Moments Ep. 16
Annabelle Ronnfeldt
An athlete and fitness coach known for her authentic social media presence and emphasis on performance over aesthetics.
Apple
Episode: #140 Annabelle Ronnfeldt: Performance Over Aesthetics — The Mindset Shift That Changes Everything
Dominic Di Tommaso
Professional parkour athlete and former figure skater
Episode: #138 Dominic Di Tommaso: Falling Without Fear
Chris Barnes
An expert in genetic and epigenetic testing
Episode: #137 SPIRAL UP DIARIES| Bali Surf Trip
Dom DiTomaso
A parkour athlete with a large social media following
Episode: #137 SPIRAL UP DIARIES| Bali Surf Trip
Tim Berkil
Professional Ironman athlete who recently announced retirement
Episode: #135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT
Chris Barns
Expert in genetics and epigenetics related to health
Episode: #135 SPIRAL UP DIARIES: HARDER THAN I THOUGHT

Host

Keegan Hipgrave
Host and former professional NRL player who shares insights on sports, mental health, and personal growth through candid conversations.

Reviews

4.9 out of 5 stars from 358 ratings
  • Real chats!

    Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!

    Apple Podcasts
    5
    RhiRhi_Rhi
    Australia19 days ago
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United Statesa year ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia2 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia2 years ago
  • This is awesome!

    Only just found this through Instagram and wow it’s awesome to listen to. So we’ll spoken but just down to earth and so easy to listen to. Awesome stuff!!!!!

    Apple Podcasts
    5
    Richo K
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the interactions are seen as inspirational, helping listeners to advocate for their own mental well-being.
Listeners appreciate the honest and open conversations about mental health and sports.
There's a strong emphasis on vulnerability and connection throughout the episodes, resonating with the audience.
Many highlight the diversity and depth of the guests featured, contributing positively to the themes discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#224
Australia/Sports
Apple Podcasts
#154
New Zealand/Sports
Apple Podcasts
#189
Japan/Sports

Talking Points

Recent interactions between the hosts and their guests.

#148 Matt Renshaw: More Than a Cricketer
Q: How has having kids changed you as a person?
It helps to focus on what really matters, such as the joy of being present with them.
#148 Matt Renshaw: More Than a Cricketer
Q: How do we live authentically while still chasing this big goal?
Be yourself around people you're comfortable with; that's who you genuinely are.
#148 Matt Renshaw: More Than a Cricketer
Q: What advice would you give your younger self?
Just be yourself, you don't have to be anyone.
#146 Harry Garside: Masculinity, Vulnerability & Boxing
Q: What about the best decision you've ever made?
Refusing to compromise on my dreams and pursuing boxing despite pressure to follow a conventional path.
#146 Harry Garside: Masculinity, Vulnerability & Boxing
Q: What do you think has been the worst decision you've made?
Making poor decisions to fit in when I was younger, leading to substance abuse and self-punishment after failures.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

This podcast features in-depth conversations with athletes, experts, and advocates who share their personal journeys and insights related to mental health, resilience, and navigating the challenges of high-pressure sports environments. The discussions highlight complex themes such as vulnerability, self-acceptance, family dynamics, and the importance of community support. With a focus on candid dialogue, the episodes also delve into the athletes' experiences beyond the field, including their struggles, coping mechanisms, and the motivation that drives them. Noteworthy is the emphasis on mental health awareness, especially regarding men's mental health, making it particularly appealing to listeners interested in personal growth and well-bein... more

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How many listeners does Keegan and Company get?

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How many subscribers and views does Keegan and Company have?

To see how many followers or subscribers Keegan and Company has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Backstage with Cooper & Matty Johns
2. Bloke In A Bar
3. The Bye Round With James Graham
4. Hello Sport
5. Straight Talk with Mark Bouris

How many episodes of Keegan and Company are there?

Keegan and Company launched 2 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keegan and Company?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Keegan and Company?

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What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Harry Garside
2. Jess Jonassen
3. Dyson Heppell
4. Annabelle Ronnfeldt
5. Dominic Di Tommaso
6. Chris Barnes
7. Dom DiTomaso
8. Tim Berkil

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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