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Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Traumatic Brain Injury
NRLW
Rugby League
Community Support
Aaron Booth
Women’s Rugby
Training Group Foundation
Ultra Marathons
Disability Inclusion
Sleep Science
Athlete Retirement
Gold Coast Titans
Rugby League Players' Association
Injuries In Sports
AFLW
Performance
Sports
Grief
Friendship

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

PublishesTwice weeklyEpisodes181Founded3 years ago
Number of ListenersCategories
Mental HealthSportsHealth & Fitness

Listen to this Podcast

Artwork for Keegan and Company

Latest Episodes

In this episode of 'The Psychology of' series, Keegan sits down with registered psychologist and fellow runner Kyle Andrews to unpack the psychology behind Fear of Failure and FOPO — fear of other people's opinions — and how it shows up in everything... more

YouTube

In this episode, Keegan sits down with marathon runner and creator Jake Barraclough, who moved from the UK to Japan to immerse himself in one of the toughest distance-running cultures in the world. Training up to 280km per week, Jake shares how disci... more

YouTube

In this episode of 'The Psychology of' series, Keegan sits down with registered psychologist and fellow runner Kyle Andrews to explore what actually happens to our brains and bodies when we move, and why the people we move with matter just as much.

more

YouTube

In this episode, Keegan sits down with Australian marathon record-holder Andy Buchanan for an honest conversation about purpose, discipline, and the long road to excellence. From growing up inspired by his parents’ love of marathons to representing A... more

YouTube

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Recent Guests

Andy Buchanan
Australian marathoner, former record holder, teacher and coach
Independent athlete/coach
Episode: #160 Andy Buchanan: Finding Purpose In Running
Kyle Andrews
Registered psychologist and runner
Episode: #159 The Psychology of Motivation
Kitalé Wilson
Filmmaker and adventurer
Episode: #156 Kitalé Wilson: How a Life of Adventure Taught Me to Slow Down
Caine Eckstein
Multi-discipline athlete, former world champion in surf life-saving
Episode: #154 Caine Eckstein: “You’re Not Special” - Out Train the Competition
Lachlan Jones
Professional triathlete known for his discipline and resilience.
Episode: #151 Lachlan Jones: The Discipline Blueprint
Montana Farrar-Seaton
Model turned ultra runner, known for her candid conversations about vulnerability and self-worth.
Episode: #149 Top 10 Countdown/ Yearly Recap
Mark Matthews
Big wave surfer, discussed overcoming fear in surfing.
Episode: #149 Top 10 Countdown/ Yearly Recap
Matt Formston
Paralympian and big wave surfer, shared strategies for overcoming personal barriers.
Episode: #149 Top 10 Countdown/ Yearly Recap
Locky Neal
Brisbane Lions player and captain, shared his journey with vulnerability and mental health.
Brisbane Lions
Episode: #149 Top 10 Countdown/ Yearly Recap

Host

Keegan Hipgrave
Host of Keegan and Company

Reviews

5.0 out of 5 stars from 370 ratings
  • Epic!

    Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙

    Apple Podcasts
    5
    Johnny B QLD
    Australiaa month ago
  • Real chats!

    Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!

    Apple Podcasts
    5
    RhiRhi_Rhi
    Australia3 months ago
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United Statesa year ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia2 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often highlights the host's down-to-earth vibe and clear passion for supporting athletes.
Listeners appreciate the vulnerability and practical takeaways for daily life and sport.
Engaging conversations with thoughtful guests and honest stories about mental health.
Keegan gives guests space to share their stories in their own words, making for compelling listening.
The show balances sports talk with meaningful mental health insights, which feels refreshing.

Talking Points

Recent interactions between the hosts and their guests.

#161 The Psychology of Movement and Connection
Q: Why is outdoor movement potentially better than indoor movement?
Outdoor activity taps into natural environmental features, enhances social interactions, and fosters a greater sense of presence, which can amplify the psychological benefits of movement.
#161 The Psychology of Movement and Connection
Q: What happens to our body or brain when we start to move?
Movement triggers neurochemical changes that improve mood and cognitive function, and outdoor activity further enhances these effects by increasing presence and reducing digital distraction.
#159 The Psychology of Motivation
Q: What role do environment and social connections play in sustaining a routine?
Environment and social groups that share your values and goals can reinforce consistency and momentum, making it easier to stick with routines over time.
#159 The Psychology of Motivation
Q: How do intrinsic and extrinsic motivations interact, and which tends to be more sustainable?
Intrinsic motivation is driven by enjoyment and personal value, which tends to be more sustainable long-term, while extrinsic motivation (rewards or praise) can help short-term adherence but is less durable.
#159 The Psychology of Motivation
Q: What is the first practical action someone can take to build motivation and consistency?
Start by identifying something you genuinely want to do and find intrinsic motivation in it, then begin building a routine around it with small, achievable steps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

A candid interview show centered on mental health, resilience, and personal growth in sport and life. Episodes blend scientific insights with real-world athlete experiences, exploring how movement, community, and purpose shape well-being, performance, and authentic self-expression. The format often features high-performance athletes, psychologists, and coaches who unpack mindset, motivation, and practical strategies for sustaining progress while balancing family, work, and personal challenges. Notable throughlines include vulnerability, discipline, and the transformative power of supportive communities, with sessions that mix tactical tips with relatable storytelling.

Where can I find podcast stats for Keegan and Company?

Rephonic provides a wide range of podcast stats for Keegan and Company. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Keegan and Company and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Keegan and Company get?

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What are the audience demographics for Keegan and Company?

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How many subscribers and views does Keegan and Company have?

To see how many followers or subscribers Keegan and Company has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Straight Talk with Mark Bouris
2. The Howie Games
3. The Imperfects
4. We Mean Well
5. No Filter

How many episodes of Keegan and Company are there?

Keegan and Company launched 3 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Keegan and Company?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Keegan and Company?

Rephonic pulls ratings and reviews for Keegan and Company from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Andy Buchanan
2. Kyle Andrews
3. Kitalé Wilson
4. Caine Eckstein
5. Lachlan Jones
6. Montana Farrar-Seaton
7. Mark Matthews
8. Matt Formston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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