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Artwork for Keegan and Company

Keegan and Company

Keegan Hipgrave
Mental Health
Rugby League
Ironman
Surfing
Social Media
Resilience
AFL
Family
Movember
Traumatic Brain Injury
Sports
Melbourne Storm
Gold Coast
NRL
NRLW
Community Support
Triathlon
Boxing
Nutrition
Olympics

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

PublishesTwice weeklyEpisodes235Founded3 years ago
Number of ListenersCategories
SportsHealth & FitnessMental Health

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Artwork for Keegan and Company

Latest Episodes

Elliott Hagen hosts Mind Your Head, where he's been really open about his own mental health. A while back his wife Jordan gave him a choice, and he went and did the work. He's just become a dad, on the same day I did, so there was no better time to s... more

YouTube

I spent the last few days going through the research on what actually stops us when we think we are done. This is Part 1 of a 3 Part Series on it, and it is one I have been waiting to make.

In this episode I get into what 8 years of NRL pre-season ... more

YouTube

This episode includes discussion of suicide and voluntary assisted dying. If anything in it brings something up for you, Lifeline is 13 11 14.

Matt Formston lost most of his vision at five years old, and the doctors told his parents his life was ef... more

YouTube

Two weeks ago my wife Em and I had our first baby, a girl. She arrived a fortnight early, a couple of days before the Sydney Marathon we had spent the year planning to run. This week's solo episode is a bit of a life update.

In this episode I get i... more

YouTube

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Recent Guests

Jazzy Sloane
Athlete, Ironman competitor, coach
Episode: #206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona
Lydia ODonnell
Nike and Femmi Run Coach, founder of Femmi
Femmi, Nike
Episode: #205 Lydia ODonnell Nike & Femmi Run Coach: Learning to Train Like a Woman, Losing Her Dad & Why She's Trail Running Now
Matt Hauser
Former professional triathlete (Guest)
Episode: Matt Hauser on Going All In on What You're Good At & Identity Beyond Sport | Moments #24
Gretel Bueta
Gold Coast local, mother of three and Australia's most decorated netballer
Australian netball player
Episode: "Be the best or I don't come back at all" Gretel Bueta Motherhood, Burnout & Commonwealth Games #204
Jesse Campbell
Accountant turned competitive runner and content creator
Freelance/Running coach and content creator
Episode: #202 Jesse Campbell: How an Accountant Ran 2:44 Marathon in 18 Months
Eddie Hearn
Sports promoter, head of Matchroom Boxing
Matchroom Boxing
Episode: #199 Eddie Hearn: What It Takes to Be Great, "You Will Never Outwork Me"
Johnny Gannon
Former surfer and Bra Boy; martial artist and fitness entrepreneur
Episode: #198 Johnny Gannon: Bra Boy to Black Belt on Grit, Self Respect and Staying Curious
Geoff Wilson
Explorer and adventurer featured on the episode
Episode: #196 Geoff Wilson: 1800km Across the Desert by Wind & Why Hard Times Make Good People
Alex Boyce
Founder of Sun Devil Coffee
Sun Devil Coffee
Episode: #195 Alex Boyce (Sun Devil): Building the Viral Coffee Shop & Hitting Rock Bottom After Closing The Doors

Host

Keegan Hipgrave
Host of Keegan and Company; former professional NRL player; leads candid conversations on mental health, resilience, and redefining success.

Reviews

5.0 out of 5 stars from 397 ratings
  • Epic!

    Great insight into Australian guests. Really enjoy the mixture of footy and surfing talk. Along with the banter. Keep it up 🤙

    Apple Podcasts
    5
    Johnny B QLD
    Australia8 months ago
  • Real chats!

    Keegan gives space to his guests to tell their story, their way. A great listen with some really interesting guests!

    Apple Podcasts
    5
    RhiRhi_Rhi
    Australia10 months ago
  • Thank You For Featuring Morgan Mitchell!

    I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!

    Apple Podcasts
    5
    freedmiiester
    United States2 years ago
  • Great Podcast!!

    Absolutely love listening to Keegan and Company! I love the honest and open conversations from a range of different people all showing the importance of vulnerability and connection - also love what your doing in mental health space! Thank you for brining such awesome content 👏🏼

    Apple Podcasts
    5
    Cherie NSW AUSTRALIA
    Australia3 years ago
  • Great listen.

    Great podcast about mental health. Really enjoy listening these episodes and taking things out of them into my day to day life. They have inspired me to take steps into looking after my mental health and well-being. Keep up the good work mate.

    Apple Podcasts
    5
    Harnito
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights strong guest quality and impactful discussions on personal growth.
The host gives guests space to tell their stories authentically and without pressure.
The show resonates with those interested in mental health and resilience, especially within sports communities.
Listeners appreciate the candid, open conversations and vulnerability of guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#193
Australia/Sports

Talking Points

Recent interactions between the hosts and their guests.

#206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona
Q: What is your practical advice for listeners trying to balance training with branding and life stresses?
Prioritize training as your constant, document in a manageable way, communicate with your support network, and use a flexible approach to workouts when under stress or dealing with niggles.
#206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona
Q: How did your background and experiences with recovery influence your approach to coaching and mentoring others?
Her recovery from an eating disorder and journey into positive body image fueled a passion for mindset work and helping others, which later informed her coaching philosophy and openness with listeners.
#206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona
Q: What mindset shift helped you navigate a year of injuries and personal upheaval while still performing at a high level?
A focus on consistent training, reframing stress as a challenge to overcome, and leaning on a supportive network helped maintain performance and momentum despite chaos.
"Be the best or I don't come back at all" Gretel Bueta Motherhood, Burnout & Commonwealth Games #204
Q: What's harder, professional sport or motherhood?
Motherhood is harder in the sense of constant presence and responsibility, but it also fuels focus and purpose that can enhance performance when balanced well.
#199 Eddie Hearn: What It Takes to Be Great, "You Will Never Outwork Me"
Q: How has your view of success evolved from when you were younger to now?
Success shifted from external perks and status to a more intrinsic drive for being the best and maintaining fulfillment, with a recognition that balance and personal purpose matter just as much as trophies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About Keegan and Company

What is Keegan and Company about and what kind of topics does it cover?

A compelling mix of high-performance psychology, resilience, and personal journeys from elite athletes, promoters, explorers, and founders. Episodes frequently explore mental health, burnout, repentance, reinvention, and the cost of chasing extraordinary goals, often through intimate storytelling, practical mindset tactics, and behind-the-scenes looks at training, leadership, and entrepreneurship. Notable throughlines include candid discussions of vulnerability, family influence, and the balance between ambition and well-being, with guests ranging from world-class boxers and rugby players to founders and adventurers. This show stands out for its raw honesty, actionable takeaways on discipline and recovery, and a consistent focus on authenti... more

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Which podcasts are similar to Keegan and Company?

These podcasts share a similar audience with Keegan and Company:

1. Backstage with Cooper & Matty Johns
2. Straight Talk with Mark Bouris
3. Hello Sport
4. Bloke In A Bar
5. The Bye Round With James Graham

How many episodes of Keegan and Company are there?

Keegan and Company launched 3 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Keegan and Company?

Recent guests on Keegan and Company include:

1. Jazzy Sloane
2. Lydia ODonnell
3. Matt Hauser
4. Gretel Bueta
5. Jesse Campbell
6. Eddie Hearn
7. Johnny Gannon
8. Geoff Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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