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Artwork for Kava and Kettlebells

Kava and Kettlebells

Heidi Rene
Kava
Kratom
Fitness
Creatine
Mental Health
Sleep
Polynesian Islands
Digestion
Addiction
Caffeine
Hydration
Liver Health
Relaxation
Fiji
Vanuatu
Emotional Connection
Intimacy
Community Building
Alcohol Alternatives
Alcohol

CPT Heidi & her husband Charles (certified meathead), dive into the world of botanicals including kava & kratom, while also exploring other facets to a healthy lifestyle!

PublishesTwice monthlyEpisodes136Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Kava and Kettlebells

Latest Episodes

From Team USA Bobsledder to brain injury survivor — this is William Person’s powerful story of loss, healing, and hope.After nearly a decade competing at the highest level, repeated head trauma left William battling confusion, depression, and cogniti... more

In this episode, we sit down with Douglas LaRose — Executive Director of the Kava Coalition, humanitarian worker with 15 years of experience in global conflict zones, and one of the original voices in the modern kava movement.We dive into:🌱 The miss... more

This episode is all about feeling healthy, happy, and free — even while on vacation. We’re diving into how to enjoy your time away without sabotaging your momentum, your mindset, or your energy.Whether you're trying to stay consistent with your habit... more

YouTube

Two military veterans. One mission: Replace booze with botanicals.In this episode, we sit down with Dr. Bob and Mikey — two former service members leading a powerful movement to rethink how veterans (and civilians) unwind, heal, and connect. From com... more

Key Facts

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Contact Information
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Number of Listeners
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Recent Guests

William Person
Former Team USA bobsledder and advocate for CTE awareness
Episode: 137: CTE, Depression & Redemption: A Bobsledder’s Comeback
Douglas LaRose
Executive Director of the Kava Coalition
Kava Coalition
Episode: 136: Inside the Kava Coalition: Culture, Crisis & The Future of Kava Worldwide
Chris Kratom
President of NuWave Botanicals and owner of Elixir Lounge Kava Bar
NuWave Botanicals
Episode: 132: Chris Kratom, the Man Who Brought Kratom to the US
Eddie Anaya
Founder of Island Kava Co.
Island Kava Co.
Episode: 126: Eddie Anaya, Owner of Island Kava Co.
Sonja Bradley
Business owner and marketing strategist specializing in Kava and Kratom
Episode: 125: On Scene at Kava House Brand, Hwy 19 Location in St Pete, FL
Manny Lamson
Major in the United States Air Force and host of the Non-Standard Podcast
1st Form
Episode: 122: Live Like Someone's Watching w/Manny Lamson
Douglas La Rose
Executive Director of Kava Coalition and Kava expert
Kava Coalition
Episode: 116: Douglas La Rose, Kava Coalition Executive Director and Industry OG
Ashley Giannone
Owner of Alchemist Kava Bar in East Naples, Florida
Alchemist Kava Bar
Episode: 111: The Reality of Mommy Wine Culture
Tessa Morris
Owner of Lumenade Botanical Beverage Company, with a background in marketing
Lumenade
Episode: 111: The Reality of Mommy Wine Culture

Hosts

Charles
Co-host of Kava & Kettlebells, certified meathead
Heidi
Co-host of Kava & Kettlebells, personal trainer, and homeschooling mom

Reviews

4.9 out of 5 stars from 60 ratings
  • Great podcast. Doing it the right way and highlighting the power of Kava.

    Vinaka!

    Podchaser
    5
    Cromwell Sanday
    2 years ago
  • Love this show

    I learned so much about this incredible plant here, thank you so much Heidi and Charles for your passion and work to spread this knowledge!

    Apple Podcasts
    5
    truth.giver
    Germany2 years ago
  • Great show

    I just recently stumbled upon this podcast and not only do I love Kava and feel that it’s a huge reason that I quit drinking and helped through the soreness of losing 135 pounds, especially in the beginning of the weight loss journey but just a culture itself. I love this podcast definitely highly recommend it.

    Apple Podcasts
    5
    bleedsgold78
    United States2 years ago
  • Impossible to listen to

    I can’t tell you if this podcast is great or not because it’s impossible to listen to it. The woman is about 4x louder than the man. I cannot hear him AT ALL if I turn the volume to a comfortable level for her voice. Please people, listen back to your podcasts before you publish them. I tried a few episodes and gave up. My ears were in pain! Sorry.

    Apple Podcasts
    2
    xoxoxoxoxofan
    United States2 years ago
  • Love this podcast!!

    Love this podcast! They have a great vibe together and super informational! Definitely listen!!

    Apple Podcasts
    5
    Hrhats
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast provides a sense of community for those seeking alternatives to traditional alcohol consumption and ways to improve mental wellness.
Listeners appreciate the engaging and informative discussions about kava and kratom, as well as the hosts' personal sharing of their journeys toward healthier lifestyles.
Critics have mentioned audio quality issues, particularly uneven volume levels between hosts, which detracted from their listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

99: Miriam, owner of Lava Kava in Portland, Maine!
Q: Have you noticed the difference in how like you are feeling?
Yes, Miriam noticed significant improvements in her physical, mental, and emotional well-being after stopping alcohol.
99: Miriam, owner of Lava Kava in Portland, Maine!
Q: Do you still practice nursing?
Yes, Miriam continues to work as a nurse while managing her Kava bar.
101: Brandon, Steve & Bennie from Tea Time kratom seltzers!
Q: So even though you met virtually 18 years ago, when was the first time you met in person?
About two years ago.
101: Brandon, Steve & Bennie from Tea Time kratom seltzers!
Q: Steve, as Brandon's father, when he came to you with this idea, how did you originally feel?
At first, I was like no because I had a bad reaction to kratom, but after doing research and talking with my wife, we decided to roll with it.
118: Rajiv, owner of Kava Vinaka
Q: What inspired you to start Kava Vinaka?
Upon moving to the U.S. and realizing the potential of Kava bars, Rajiv wanted to start a Kava business to share his passion for the beverage.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Kava and Kettlebells

What is Kava and Kettlebells about and what kind of topics does it cover?

Focused on the exploration of botanicals and healthy living, this podcast prominently features discussions about kava and kratom. The hosts share personal experiences, expert interviews, and insights into the health and wellness implications of these plants, particularly in relation to mental wellness and their role as potential alternatives to alcohol. Episodes weave in elements of lifestyle advice, including fitness, nutrition, and recovery strategies, often highlighting their own transformative journeys and the cultural significance of these botanicals. Unique to this podcast is its blend of personal storytelling and educational content aimed at demystifying kava and kratom, making it appealing to listeners interested in herbal remedies ... more

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How many listeners does Kava and Kettlebells get?

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How many subscribers and views does Kava and Kettlebells have?

To see how many followers or subscribers Kava and Kettlebells has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Kava and Kettlebells?

These podcasts share a similar audience with Kava and Kettlebells:

1. Live Fully with Kratom
2. Well with Arielle Lorre
3. The Addicted Mind Podcast
4. The Skinny Confidential Him And Her Show
5. Kratom Stories

How many episodes of Kava and Kettlebells are there?

Kava and Kettlebells launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Kava and Kettlebells?

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What guests have appeared on Kava and Kettlebells?

Recent guests on Kava and Kettlebells include:

1. William Person
2. Douglas LaRose
3. Chris Kratom
4. Eddie Anaya
5. Sonja Bradley
6. Manny Lamson
7. Douglas La Rose
8. Ashley Giannone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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