Un shot de bienestar
Un shot de bienestar con KarlaSoy Karla Sarmiento Dávila, terapeuta y comunicadora de bienestar, y he creado este espacio para ti que buscas un respiro en medio de la rutina. En cada episodio recibirás un shot breve de claridad y energía, con reflexiones simples pero profundas que te invitan a soltar el piloto automático, reconectar contigo y darle más equilibrio y propósito a tu vida. Aquí encontrarás herramientas de neurocie... more
| Publishes | Twice weekly | Episodes | 97 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
La planificación no es llenar una agenda. Es darle a tu mente un mapa. Es activar la claridad en tu cerebro, bajar la ansiedad y recuperar tu dirección interna. En este episodio hablamos de cómo la planificación reorganiza tu corteza prefrontal, cómo... more
Este episodio es una invitación a detenerte y mirar con honestidad dónde estás… y hacia dónde quieres ir. Porque el cierre de un año no es solo un ritual emocional: es un acto estratégico. Lo que haces en diciembre influye directamente en tus decisio... more
La fe no elimina el miedo, lo transforma. En este shot de 7 minutos te invito a recordar que, incluso cuando el camino no se ve claro, estás siendo guiada. Desde la neurociencia, la reprogramación del pensamiento y la espiritualidad, aprenderás cómo ... more
A veces sentimos que la vida va más rápido que nosotras. Que los demás ya llegaron, ya lograron, ya tienen lo que tanto anhelamos. Pero la verdad es que tu historia no está atrasada: está alineándose. 🌿 En este episodio te acompaño a soltar la prisa... more
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Reviews
- Gracias
Karlita, gracias por todos tus podcast, cada episodio tiene un mensaje unico, el aprendizaje, sabiduría y conocimiento recibido tiene gran valor para mi desarrollo personal. Galuth.
Apple Podcasts5Spice GG
United States3 years ago - Gracias
Karlita, gracias por todos tus podcast, cada episodio tiene un mensaje unico, el aprendizaje, sabiduría y conocimiento recibido tiene gran valor para mi desarrollo personal.
Galuth.
Apple Podcasts5Spice GGUnited States3 years ago - Inspiradora
Karla es una auténtica y enorme inspiradora de almas y una mujer que llega a todos con su dulzura, su enorme energía y sus acertadas palabras y conceptos. Seguidla a ella y les llenará vuestras almas de amor y agradecimiento.
Apple Podcasts5Petemahi1952
Sweden6 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Un shot de bienestar launched 6 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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