Un shot de bienestar
Un shot de bienestar con KarlaSoy Karla Sarmiento Dávila, terapeuta y comunicadora de bienestar, y he creado este espacio para ti que buscas un respiro en medio de la rutina. En cada episodio recibirás un shot breve de claridad y energía, con reflexiones simples pero profundas que te invitan a soltar el piloto automático, reconectar contigo y darle más equilibrio y propósito a tu vida. Aquí encontrarás herramientas de neurocie... more
| Publishes | Twice weekly | Episodes | 102 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Hay cansancios que no vienen de hacer demasiado. Vienen de no decidir. Cuando postergas una decisión, tu mente no descansa. El cuerpo se mantiene en alerta y la energía se va en pensar, dudar, anticipar. En este shot hablamos de: – por qué la indecis... more
En este episodio comparto 3 ideas clave del libro Pon el cielo a trabajar, de Jean Slatter, que pueden ayudarte a cambiar la forma en la que confías, actúas y te relacionas con lo que no puedes controlar. Hablamos de los Asistentes Celestiales, de có... more
Este es el episodio 100 de Un Shot de Bienestar. Y quiero celebrarlo con más consciencia. Hoy hablamos de la queja. De cómo se vuelve un hábito tan normalizado que termina dirigiendo nuestras conversaciones, nuestras decisiones y nuestra forma de viv... more
A veces es demasiadas cosas abiertas al mismo tiempo. En este Shot de Bienestar hablamos de algo que veo muy seguido en consulta: cómo solemos llamar “ansiedad” a sensaciones distintas como saturación mental, confusión o falta de claridad. Este episo... more
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Reviews
- Gracias
Karlita, gracias por todos tus podcast, cada episodio tiene un mensaje unico, el aprendizaje, sabiduría y conocimiento recibido tiene gran valor para mi desarrollo personal. Galuth.
Apple Podcasts5Spice GG
United States4 years ago - Gracias
Karlita, gracias por todos tus podcast, cada episodio tiene un mensaje unico, el aprendizaje, sabiduría y conocimiento recibido tiene gran valor para mi desarrollo personal.
Galuth.
Apple Podcasts5Spice GGUnited States4 years ago - Inspiradora
Karla es una auténtica y enorme inspiradora de almas y una mujer que llega a todos con su dulzura, su enorme energía y sus acertadas palabras y conceptos. Seguidla a ella y les llenará vuestras almas de amor y agradecimiento.
Apple Podcasts5Petemahi1952
Sweden6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #242 | Argentina/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Un shot de bienestar launched 6 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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