Kan jeg stoppe, kan du også - Hjælp til rygestop
Region NordjyllandDenne podcast på tre afsnit giver dig et indblik i, hvilken hjælp du kan få fra din kommune, hvis du overvejer at stoppe med at ryge. Du kan også høre, hvad du kan forvente dig af processen, og hvilken gavn andre før dig har haft af at deltage i et kommunalt rygestopforløb. Medvirkende: Line (29), Jesper (41) og Henrik (51) er alle tidligere rygere, der har været gennem et rygestopforløb hos Rebil... more
| Publishes | Daily | Episodes | 3 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Danish | Category | Health & Fitness | ||
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Latest Episodes
I afsnit 2 af podcasten kan du høre om den forberedelse, som ifølge rygestopvejleder Nikoline Telling er så vigtig for at rygestoppet holder på den lange bane.
Men du kan også høre om den støtte og nogle af de redskaber, som en rygestop-deltager f... more
I afsnit 3 kan du høre, hvordan man bliver ved med at være røgfri efter rygestoppet og hvad man gør, hvis man falder i.
For eksempel er festrygning no-go, hvis rygestoppet skal holdes.
Og så kan du selvfølgelig også høre om nogle af de mange gev... more
I dette første afsnit af podcasten zoomer vi ind på alt det, der går forud for et rygestop.
Det handler om de ubevidste tanker om at kvitte smøgerne, og senere de mere konkrete overvejelser. Opvejning af fordele og ulemper, som kan munde ud i motiv... more
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Apple Podcasts | #209 |  Denmark/Health & Fitness |
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| Gender Skew | Location | Interests | |||
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Kan jeg stoppe, kan du også launched 2 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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