
The pursuit of continuous improvement and becoming the best version of yourself.
| Publishes | Weekly | Episodes | 9 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

Today's episode we got into WHY we got into bodybuilding and what it brought to our lives.
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AJ - @lionhearted_aj
Will - @willsage_
This is one of our favorite episodes we've done so far and something that we both believe is incredibly important. Maintaining relationships and being self aware are hard things to do when bodybuilding. These are our tips.
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In today's episode we talked about the advice we would give ourselves 10 years ago. We shared a lot of our perspectives and life lessons on here. Hopefully it can help someone in some way.
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AJ - @lionhearted_aj
Will - @w... more
In todays episode we had a discussion about morning routines and whether we believe they were beneficial or if we had any ourselves.
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AJ: @Lionhearted_aj
Will: @willsage_
In today's episode we went over what we thought of about motivation. A really common thing you hear thrown around in life as a "necessity" to do what needs to be done. Let us know what YOUR thoughts on motivation are.
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In today's episode AJ interviewed Nico Abaya, owner of G8 Fitness, and AJ's first bodybuilding coach. Nico has seen great success in the online coaching space and gave a lot of insight of what it's like being at the top of your game.
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In today's episode we dove a little deeper on the hardest times of our lives and what we did/learned to get out of it.
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AJ - @lionhearted_aj
Will - @willsage_
In today's episode we got to know our other host, AJ Quimson, where he came from and what drives him to be better.
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AJ - @aj.quimson
Will - @willsage_
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Listeners, social reach, demographics and more for this podcast.
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