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Artwork for KaisaFit // The Kaisa Show

KaisaFit // The Kaisa Show

Kaisa Keranen
Health & FitnessFitnessMental Health

Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.

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Latest Episodes

Welcome back, team! This week’s episode includes special guest Paddy Gleason! Mike, Kaisa, and Paddy dive into a variety of topics, including Paddy’s background growing up in Maui, how he got into paintball, his struggle with substance use, how he go... more

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4 days ago

This week, Mike is buzzing about his new running shoes, and Kaisa is buzzing about the two Seattle Storm games she attended this past week - where she had a great time supporting local sports! Then, we dive into Part 2 of the business podcast. We dis... more

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11 days ago

Welcome back, Team! This week, Mike is buzzing on his new trap bar, and Kaisa is buzzing about Esther Perel’s new card game, featuring conversation starters for deep conversations. Next, we dive into a number of topics surrounding business: investing... more

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18 days ago

Reviews

5 out of 5 stars from 258 ratings
  • Appreciate!

    This is an honest and powerful podcast! Thank you!

    Apple Podcasts
    5
    Phy Ed Teach
    United Statesa year ago
  • This podcast is inspirational!

    As a trainer and someone who find myself in similar shoes as Kaisa, I find this podcast so inspirational and motivational. I have always had a passion for fitness and health but the older I get the more I’m starting to see how the fitness industry is sexualized. I love that you guys talk about the tough conversations that most people are uncomfortable about having. So thank you !!!!!!

    Apple Podcasts
    5
    worldenergy
    United States2 years ago
  • Inspiring

    Thank you to Kaisa and Les for inspiring people like myself through your vulnerability. Keep up the good work and this is a MUCH needed podcast.

    Apple Podcasts
    5
    Mauritius6600
    United States2 years ago
  • Inspiring and Refreshing

    Thanks to Kaisa and Les for taking time to host a positive realistic podcast. I’m so able to relate to a lot of what you two discuss and your conversations are motivating. To Kaisa: thanks for being transparent. It definitely makes you more relatable and helps me understand why you go so hard in your workouts. 20/20 kicks my butt every time 😆and Mobility One is my favorite on Recovery days. Haven’t reached my goal yet but with the tools you offer, I’m sure I’ll get there.

    Apple Podcasts
    5
    culinarysweetie
    United States2 years ago
  • Good therapy

    I’ve had the great fortune of meeting Kaisa in person and being involved in several of her workouts. I’ve admired her for a long time. To hear these podcasts is like therapy. To know that someone I’ve admired has struggled and is learning to overcome them all the time is a good reminder that you never know what others lives are like and sometimes they are not much different than yours. I appreciate her honesty and willingness to answer the tough questions. Her and Les make a great team.

    Apple Podcasts
    5
    tenbenn
    United States2 years ago

Frequently Asked Questions About KaisaFit // The Kaisa Show

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How many episodes of KaisaFit // The Kaisa Show are there?

KaisaFit // The Kaisa Show launched 3 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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