Rephonic
Artwork for Just For Girls
Relationships
Friendship
Mental Health
Dating
Social Media
Melbourne
Personal Growth
Bali
Tiktok
Friendship Dynamics
Coachella
Body Image
Australia
Breakups
Dating Apps
Anxiety
Family Dynamics
Hinge
Travel
In-Law Relationships

Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not s... more

PublishesTwice weeklyEpisodes279Founded4 years ago
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Society & CultureArtsFashion & Beauty

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Artwork for Just For Girls

Latest Episodes

Girlies - I'm riding solo today! We get into my week in Bali, my new edit & a hear me out about my new hair (listen carefully and go easy on me) - then I react to your spicy sex horror stories and I was SHOOK! From a medical emergency resulting in a ... more

Hi girlies! Delani is back and we have a little catch-up, including how she managed to catfish me on Vinted, before getting into some of your debates. We're talking friends who never shout a round, whether matcha actually tastes good, and a few other... more

Hi girlies! I'm back with Riley this week and we're reading through your worst first date horror stories - from a guy who literally shit the bed on the first date, to a Sorrento date that felt like the beginning of a true crime documentary, and a man... more

Hi girlies! I'm back with Blakey and this week we're chatting about the Cornell 7 and how heavy the world is feeling at the moment (but how important it is to talk about this). Plus, I have some thoughts on Taylor Swift's new music, Blake wants to kn... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Hear Me Out
Hear Me OutIzzy Armitage

Recent Guests

Delani David
Episode: The Friend Who Never Pays + Is Matcha Actually Good? | Settling Your Debates with Delani David
Hannah Dal Sasso
Host of Deadly Serious (true crime podcast)
Deadly Serious
Episode: True Crime Girlies + Your Euro Horror Stories ft. Hannah Dal Sasso
Mia Langley
Listener who contributed dilemmas via a read-aloud segment
Listener/Contributor
Episode: Mia Langley Reads the Dilemmas She Sent In as a Listener
Fergus Neal
Guest on podcast; actor/comedian
Entrepreneur/Comedian
Episode: Fergus Neal Apologises for the Viral Video Mishap and Debunks Boy Myths
Bella Varelis
Australian TV presenter and actress
NBC Universal / Seven Bravo / Live with E
Episode: Bella Varelis on Low-Key Hating Each Other: “I Did Not Like Sam…”
Liv Grivas
Guest on this episode, co-host in NYC segment
Episode: Euphoria, Hangover Recovery & New York vs Australia with Liv Grivas
Jacquie Alexander
Guest on the podcast; discussed wedding coverage and public perception
Episode: Jacquie Alexander Is Finally on the Pod!
Riley Armitage
Izzy's sister; online personality known as 'Other Izzy'
Episode: Settling Your Spiciest Debates with Riley
Bill Barker
Guest who contributes as a blunt, humorous counterpoint and provides perspective in the 'what would Bill and Sam do' segments
Episode: Our Most Rogue Episode Yet (with Bill Barker)

Hosts

Izzy Armitage
Host of Just For Girls; hairdresser and educator in some appearances; central figure on the show.
Sam Guggenheimer
Co-host on Just For Girls; frequently engages in banter and relationship topics.

Reviews

4.6 out of 5 stars from 3.4k ratings
  • New podcast

    They didn’t have anything to talk about together, and shared one brain cell. Now that they’ve separated it’s even worse, just vapid self obsessed nonsense which makes no sense. Take away the mikes, they don’t have any thing to contribute except talk about their surgeries and their face and do body checks. LAME

    Apple Podcasts
    1
    lucid acid
    Australiaa year ago
  • Terrible content coordination

    All they do is play re-runs. If you want to go to coachella that’s cool but actually look after your other business ventures and pre record some episodes. You played reruns for 4 weeks in December and now 4 weeks in April.

    Apple Podcasts
    1
    Snoozed12
    Australiaa year ago
  • love the podyyy

    I listen to this 24/7 I swear…

    Apple Podcasts
    5
    💅✨preppy KEvin 💅✨
    Australia2 years ago
  • Get rid of Sam

    Doesn’t know how to hold a conversation, find a new co host, it’s getting bad, she can’t even let people speak without cutting over them

    Apple Podcasts
    1
    alijaybilston
    Australia2 years ago
  • Terrible content

    1. They had Annie knight as a guest, even prior to her scandal why would you have that for a young impressionable audience. They said ‘ohhhhhh maybe we should delete that episode’ YEAH YEAH YEAH you should.

    2. They don’t talk about anything of substance.

    Always relying on listeners stories and just adding their 2 cents.

    Apple Podcasts
    1
    Snoozed12
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise relatability and sisterly vibe, calling it easy to listen to on walks or commutes.
Criticism centers on perceived surface-level discussions and disputes among hosts.
Some listeners appreciate dating perspectives and growth-focused moments.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Friend Who Never Pays + Is Matcha Actually Good? | Settling Your Debates with Delani David
Q: If someone buys you a drink without asking, do you owe them a conversation?
No. The hosts say accepting a drink does not create an obligation, and buying someone a drink should be a kind gesture without an expectation of anything in return.
The Friend Who Never Pays + Is Matcha Actually Good? | Settling Your Debates with Delani David
Q: Are you allowed to refuse to buy rounds while happily accepting everyone else's?
The hosts say buying rounds should generally balance out among friends. If someone repeatedly accepts drinks without reciprocating despite being able to afford them, they recommend raising it lightly and no longer buying that person drinks.
Your Boy Problems & Friendship Breakdowns | Help Me Out
Q: How can you manage anxious attachment in a new relationship without pushing your partner away?
Share your feelings calmly with your partner, recognize that some anxiety is normal, and work on building trust through consistent communication; seek professional support if the anxiety feels overwhelming.
Your Boy Problems & Friendship Breakdowns | Help Me Out
Q: What should you do when you find yourself liking someone only after they pull away?
Acknowledge the pattern without judgment, communicate honestly about your feelings with the person, and explore underlying insecurities; consider talking to a therapist or a trusted person to untangle the root causes and build healthier dynamics.
Online Drama, Dating & Staying Authentic | Q&A with Izzy!
Q: How do you say so authentically yourself?
She explains it comes from not having a real option to pretend—she can't lie about who she is online because it would be exhausting and would erode the connection with her audience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Just For Girls

What is Just For Girls about and what kind of topics does it cover?

Two Aussie hosts navigate life in their twenties with candid banter, relationship stories, and listener-submitted dilemmas. Episodes blend dating, friendships, travel, and personal growth with light humor and a relatable, girlish vibe. A notable aspect is the ongoing behind-the-scenes travel and lifestyle chatter, with occasional guests and collaborations that widen the scope beyond pure relationship talk. The show often centers on female friendship, self-empowerment, and navigating modern dating, making it appealing to young women seeking authentic, chatty conversations rather than formal advice.

A standout trait is the casual, hometown-Australia energy and openly candid approach to topics that range from romance to jealousy, influencer c... more

Where can I find podcast stats for Just For Girls?

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How many listeners does Just For Girls get?

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What are the audience demographics for Just For Girls?

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How many subscribers and views does Just For Girls have?

To see how many followers or subscribers Just For Girls has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Just For Girls?

These podcasts share a similar audience with Just For Girls:

1. Happy Hour with Lucy & Nikki
2. Outspoken the Podcast
3. Pretty Sure
4. Behind The Laundry Door
5. Hear Me Out

How many episodes of Just For Girls are there?

Just For Girls launched 4 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Just For Girls?

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Where can I see ratings and reviews for Just For Girls?

Rephonic pulls ratings and reviews for Just For Girls from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Just For Girls?

Recent guests on Just For Girls include:

1. Delani David
2. Hannah Dal Sasso
3. Mia Langley
4. Fergus Neal
5. Bella Varelis
6. Liv Grivas
7. Jacquie Alexander
8. Riley Armitage

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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