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Artwork for How to be Curious

How to be Curious

Alan Rose
Enduraman Arch To Arc
Ironman
English Channel
Endurance Sports
Weymouth
Training
Mental Health
Coaching
Triathlon
Kona

How to Be Curious is a podcast about what happens when you lean into life’s questions instead of dodging them. Hosted by Alan Rose, whose own year of fifty curiosity fuelled challenges became a book, this series dives into the minds of people who’ve said yes — to big adventures, bold experiments, and surprising new chapters.

From Channel swimmers in their seventies to people who’ve changed careers... more

PublishesTwice monthlyEpisodes23Founded6 years ago
Categories
Self-ImprovementEducationHow To

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Artwork for How to be Curious

Latest Episodes

When Curiosity Becomes a Superpower

What happens when you stay curious about your limits, your career, and your purpose?

In this conversation, I’m joined by Dr Lucy Gossage — a 14-time Ironman champion, consultant oncologist, and accidental enduran... more

This is curiosity at its finest. Slavko Ilich has spent over 40 years mastering martial arts, serving in elite special forces, and working behind the scenes in Hollywood on Den of Thieves and its sequel.

In this wide ranging conversation, we explore... more

Linda Ashmore shares her remarkable story — from becoming the oldest woman to swim the English Channel, to completing three IRONMAN World Championships, to overcoming breast cancer.

She reflects on what drives her, her lifelong passion for swimming ... more

Mark Allen is a six-time IRONMAN World Champion, widely considered one of the greatest endurance athletes of all time. Inducted into the IRONMAN Hall of Fame and known for his legendary Iron War with Dave Scott, Mark’s career helped redefine what was... more

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Recent Guests

Kate Mason
An endurance athlete and open water swimmer known for her rigorous challenges, including crossing the English Channel and the Enduraman Arch to Arc.
Episode: 01 Kate Mason

Reviews

5.0 out of 5 stars from 16 ratings
  • Interesting and insightful

    I listened to this as I have an interest in martial arts. This was an perceptive talk about a personal journey through different martial arts and career. Alan has a relaxed interview style and I will definitely be listening to his earlier Just Chatting Podcasts.

    Apple Podcasts
    5
    bolamo72
    United Kingdom5 years ago
  • Good one to start on

    Highlight of my podcast week , listened to them all and a few multiple times please keep them coming please !!!

    Apple Podcasts
    5
    Personudontknownsjfnfjrbrj
    United Kingdom6 years ago
  • Great interviews

    I’ve listened to all the podcasts ,every one different but really enjoyed all of them.Keep it up Alan

    Apple Podcasts
    5
    al of sherwood
    United Kingdom6 years ago
  • Outstanding

    Great guests, great stories and great listening! Really enjoying these pods. Fascintating people with insightful lessons for us all to draw on. Whether it straighforward inspiration you're after (there's pletny of that) or a thought provoking trigger that gets you thinking about your own life choices. Alan nudges the conversation along with real warmth, never forgetting the guests are the stars. Excellent.

    Apple Podcasts
    5
    Hi monster1234567890123
    United Kingdom6 years ago
  • What great podcasts

    Loving Alan’s interview style and the way he is really getting the interviewees to chat about themselves and talk about their various achievements! It’s addictive listening as each interviewee is so interesting!

    Apple Podcasts
    5
    DR J Performance
    United Kingdom6 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

02 Mark Allen
Q: What was your approach to racing and training?
I focused on personal growth and having fun with the process, emphasizing enjoyment over merely winning.
01 Kate Mason
Q: What would be that set (for swimming)?
I'd probably say for an hour, do 30 times 100 meters, mixing up different techniques.
01 Kate Mason
Q: What made you want to go and do this?
I do like a challenge, and it gives me something to aim for. I wanted to see if I could do it, even if I wasn’t 100% sure.

Audience Metrics

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1. The News Agents

How many episodes of How to be Curious are there?

How to be Curious launched 6 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How to be Curious?

Recent guests on How to be Curious include:

1. Kate Mason

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