Juice up your life
Lena HofstetterJuice Up Your Life – dein wöchentlicher Mix aus Ernährung, Mindset und echten Alltagstories. Hier teile ich mit dir alles, was mich bewegt: von meinem Weg zu einer gesunden Darmflora, meinen größten Learnings bis hin zu kleinen Anekdoten aus meinem Leben. Ob Ernährungswissen, persönliche Geschichten oder Themen, die uns alle beschäftigen – es wird ehrlich, girly und manchmal auch richtig deep. Mei... more
| Publishes | Twice monthly | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
In dieser Folge spreche ich zum ersten Mal offen darüber, wie hart dieses Jahr für mich wirklich war gesundheitlich wie mental und warum ich heute trotzdem freier und klarer bin als je zuvor.
Ich teile meine größten Reflexionen, Gedanken und Learnin... more
Intuitiv essen klingt schön aber im Aufbau? In dieser Folge erzähle ich, warum ich mich gerade nicht zu 100% intuitiv ernähren kann, ob intuitive Ernährung überhaupt sinnvoll ist, wie ich Kalorien als Tool nutze (ohne Zwang) und wie ich es aktuell ha... more
Ich war richtig ausgenockt und genau das hat mir den Spiegel vorgehalten. In dieser Folge: Mindset-Reset, neue Prioritäten, Grenzen setzen, mehr slow statt Hustle und die kleinen Routinen, die bleiben.
🌱 darmfreundliches Proteinpulver: vet... more
Ich gehe meinen Aufbau gerade sehr bewusst an. Erzähle euch warum ich zunehmen möchte. In dieser Folge nehme ich dich mit in meinen Aufbau: ob ich Kalorien als Tool nutze, wie ich steigere, wie ich meine Mahlzeiten aufbaue und ob ich mich wiege.
Zum... more
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- Der leckerste Saft, den es gibt💛
Total schöner Podcast!! Lena ist eine so süße herzliche Person, spricht über persönliches und gesundheitliche Themen. Jedes Mal bin ich traurig, wenn die Folge schon wieder vorbei ist.💗
Apple Podcasts5Le.MaryGermany2 months ago
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Apple Podcasts | #194 |  Italy/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Juice up your life launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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