Rephonic
Artwork for FROM WITHIN

Hello ich bin Lena (Instagram: @balancedbylena), Online Fitness Coach, Pilatestrainerin, Fachberaterin für holistische Gesundheit und Sportwissenschaftlerin (i.A.). In meiner Membership, dem BALANCED CONCEPT© CLUB, helfe ich Frauen mit meinem Balanced Concept (Pilates x Kraft x Ausdauer) und einer nährstoffreichen Ernährung ihren Wohlfühlkörper zu erreichen. Dieser Podcast ist dein erster Einblick... more

PublishesDailyEpisodes150Founded3 years ago
Language
German
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for FROM WITHIN

Latest Episodes

Lebensmittel für dein Glow Up, warum wir alle ein langweiliges Leben haben, wie du deine Darmgesundheit aufs nächste Level bringst und meine Bali Tipps für dich! 🌴

🚀Kontaktformular MEMBERSHIP-ANMELDUNG👉🏼 lena-niedermair.com

👉🏼Du h... more

Wie wichtig ist es, dass wir uns blutzuckerfreundlich ernähren? Und wie kannst du das Ganze ab nun stressfrei in deinen gesunden Lifestyle integrieren? Das alles + Rezept- und Snack-Tipps, bekommst du in dieser Folge. Viel Freude beim Hören. 💌

Hi... more

Ein gut regulierter Tag- Nacht-Rhythmus hilft dir deine ganzheitliche Gesundheit zu verbessern und deine Fitness Ziele somit leichter zu erreichen. In dieser Folge bekommst du meine Tipps für deinen Start in den Tag und vor allem für deine Abendrouti... more

Du nutzt noch immer deine Waage um den Fortschritt auf deiner Fitness Journey zu messen?🤔 Ich verrate dir, welches Tool du stattdessen nutzen solltest, um stressfreier und somit auch schneller dein Ziel zu erreichen und dieses zu halten. 💌

Vergis... more

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Reviews

4.8 out of 5 stars from 1.1k ratings
  • Leider nicht angenehm zu hören. Themen aber gut.

    Ich mag den Podcast inhaltlich eigentlich wirklich sehr, aber die sehr leise Stimme und vor allem aber die Zischlaute sind wirklich unangenehm. Ich werde in ein paar Monaten vielleicht nochmal reinhören und schauen, ob sich die Qualität verbessert hat. Jetzt muss ich leider vorerst entfolgen, weil für mich einfach nicht hörbar.

    Apple Podcasts
    2
    Jawolle
    Germany6 months ago
  • Immer wieder sooo toll🥰🥹

    Danke dafür😘

    Apple Podcasts
    5
    TheBest327
    Switzerlanda year ago
  • Einfach mega!

    Lena trifft so oft den Nagel auf den Kopf und nicht nur einmal habe ich schon echt etwas mitnehmen können!

    Apple Podcasts
    5
    Anne_Zi
    Germany2 years ago
  • gibt mir sehr gute vibes!🫧✨🥰

    gibt mir sehr gute vibes!

    Apple Podcasts
    4
    🫧✨🤩
    Switzerland2 years ago
  • richtig schöner Podcast

    Dein Podcast ist super schön und so entspannt, deshalb höre ich ihn mittlerweile regelmäßig <3

    Apple Podcasts
    5
    Jojo12425
    Germany2 years ago

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How many episodes of FROM WITHIN are there?

FROM WITHIN launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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