Hello ich bin Lena (Instagram: @balancedbylena), Online Fitness Coach, Pilatestrainerin, Fachberaterin für holistische Gesundheit und Sportwissenschaftlerin (i.A.). In meiner Membership, dem BALANCED CONCEPT© CLUB, helfe ich Frauen mit meinem Balanced Concept (Pilates x Kraft x Ausdauer) und einer nährstoffreichen Ernährung ihren Wohlfühlkörper zu erreichen. Dieser Podcast ist dein erster Einblick... more
Publishes | Daily | Episodes | 150 | Founded | 3 years ago |
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Language | Number of Listeners | Categories | FitnessHealth & Fitness |
Lebensmittel für dein Glow Up, warum wir alle ein langweiliges Leben haben, wie du deine Darmgesundheit aufs nächste Level bringst und meine Bali Tipps für dich! 🌴
🚀Kontaktformular MEMBERSHIP-ANMELDUNG👉🏼 lena-niedermair.com
👉🏼Du h... more
Wie wichtig ist es, dass wir uns blutzuckerfreundlich ernähren? Und wie kannst du das Ganze ab nun stressfrei in deinen gesunden Lifestyle integrieren? Das alles + Rezept- und Snack-Tipps, bekommst du in dieser Folge. Viel Freude beim Hören. 💌
Hi... more
Ein gut regulierter Tag- Nacht-Rhythmus hilft dir deine ganzheitliche Gesundheit zu verbessern und deine Fitness Ziele somit leichter zu erreichen. In dieser Folge bekommst du meine Tipps für deinen Start in den Tag und vor allem für deine Abendrouti... more
Du nutzt noch immer deine Waage um den Fortschritt auf deiner Fitness Journey zu messen?🤔 Ich verrate dir, welches Tool du stattdessen nutzen solltest, um stressfreier und somit auch schneller dein Ziel zu erreichen und dieses zu halten. 💌
Vergis... more
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Ich mag den Podcast inhaltlich eigentlich wirklich sehr, aber die sehr leise Stimme und vor allem aber die Zischlaute sind wirklich unangenehm. Ich werde in ein paar Monaten vielleicht nochmal reinhören und schauen, ob sich die Qualität verbessert hat. Jetzt muss ich leider vorerst entfolgen, weil für mich einfach nicht hörbar.
Danke dafür😘
Lena trifft so oft den Nagel auf den Kopf und nicht nur einmal habe ich schon echt etwas mitnehmen können!
gibt mir sehr gute vibes!
Dein Podcast ist super schön und so entspannt, deshalb höre ich ihn mittlerweile regelmäßig <3
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Listeners, engagement and demographics and more for this podcast.
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FROM WITHIN launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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