覺知親密關係 Conscious Love Relationships
Fiona Fung「所有關係都是跟由自己的關係開始。」 親密關係是我們自我探索及修行的道場。 我們在親密關係中最感到恐懼的部分，就是我們最需要療癒的部分。 伴侶在親密關係中只是我們最近的鏡子，會把我們的內在世界如實呈現。當大家在當中完全沒有覺知，那只會毫無意識地把內在的垃圾不斷投射到對方身上，並怪責對方不是自己想像中的樣子。 【覺知親密關係Podcast】於每集帶領大家重新認識親密關係的本質及重整對浪漫、戀愛、經營關係的所有信念，學習從與伴侶的相處中反思，進行關係中的陰影工作，了解父母創傷對長人後經營關係的影響，同時開始把覺知帶進關係中，擴大感知力去察覺關係中的動力，為自己的內在需求及情緒負起責任，開始療癒自己的內在小孩；學習平衡內在男性及女性能量，逐漸以成熟的態度去愛和被愛，最終透過關係圓滿自己，同時把關係提升到靈性層次。 - 但願我們都能把覺知帶到親密關係中 懂得長久地維持和諧及真誠的關係 - Let'... more
| Publishes | Monthly | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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當我們還未開始自我反思時， 我們很自然在關係中投射自己內在很多未處理的部分，例如：過去未完結的經驗、負面情緒、童年創傷、從未被滿足的需求、陰影部分等， 而在關係開始的最初期，即熱戀期， 我們傾向把正面的部分投射給對方， 覺得對方是完美、與自己最夾，是靈魂伴侶等等， 但當過了三個月至半年的粉紅泡泡期後， 大家各自的「真面目」開始出現， 然後見到對方所謂負面的部分， 而自己也毫無覺察地去怪責及批判對方， 認為對方為何與最初一起時完全不同， 但這其實都是最初美好的投射開始瓦解， 變成開始互相投射創傷的... more
自我概念 (self-concept) 代表了一個人的存在感，包括了自我認知、自我觀念、自我意識及自我價值，這為影響我們怎樣評價自己、覺得自己有着怎樣的價值、對自己帶着怎樣的看法，而這是很主觀的濾鏡。 如果在成長過程中，我們發展了較負面的自我概念卻不自知，我們便會無意識地投射到親密關係中。 「我不值得幸福的。」 「我這麼差難怪他離開我。」 「我開始老了，沒有人會愛我的。」 擁有負面自我概念的人會感到自卑及沒有價值，然後腦海有無數的自我否定對話， 從而做出不健康的行為 - 如想控制及監視對方、情緒... more
當在關係的時候， 我們很多時會無意識地帶着一堆對關係或伴侶的期望， 如果對方做不到，我們就難免感到很失望，然後斷定對方不愛自己。 但我們首先要花時間檢視一下放在對方身上的期望， 這些期望是合理和實際，還是過度理想化、要求太高、對對方不公平呢？ 對方跟我們一起，不是純粹為滿足我們的期望， 也沒有義務去滿足我們所有期望， 我們也不應只一味想對方滿足我們的期望。 如果有一些內在需求我們沒有先去照顧， 那我們就是把人生的主導權交給了對方， 但沒有人是一個完美及全能的人， 也不會成為我們心目中完美的形象般... more
很多時候在進入一段新的關係的時候， 我們都是以激情或談得不錯去判斷， 而忽略了一些重要的考量及隱藏的訊息， 例如我們沒有弄清楚想進入一段關係的意圖、 沒有深入理解過對方是否具有情緒覺察力、 沒有跟對方談過大家對關係的態度或期望、 沒有檢視自己的戀受觀及信念系統等， 但這些全都影響關係以後的發展。 然後當關係慢慢與想像中有所偏差，可能就會開始懷疑自己是否信錯人、是否全世界的伴侶都不好、是否不再相信自己會找到適合的伴侶等等，為關係下了負面及失敗的結論。 然而，若我們在開始一段新關係前， 先評估一下或... more
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Apple Podcasts | #199 |  Taiwan/Education/Self-Improvement |
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覺知親密關係 Conscious Love Relationships launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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