Joy and Full: Healthier with Sarah Wells, MD
Sarah Wells, MDA weekly dose of practical encouragement and science-backed strategies to help you persevere in your pursuit of health, wholeness, and joy. Tired of confusion, myths and pricey gimmicks keeping you from progress in lasting weight loss? The “calories in-calories out” model is outdated! Let's talk about the failure of diet culture and the diet industry, which shrink our wallets while obesity rates k... more
| Publishes | Weekly | Episodes | 149 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessChristianityReligion & Spirituality | ||||
Listen to this Podcast
Latest Episodes
The last day of January doesn't need to be the day you quit the goals you had when you started out. Instead, I've got 5 questions to run through each of your goals and habits you were setting to figure out what you can learn from this past month with... more
I've spoken about being willing to try new strategies as needed, and different skillsets needed for different obstacles. In this episode, I give examples from my experience in what has looked like.
There a a number of benefits to winter exercise outdoors, especially when it's cold.
When you hear about the rise in obesity acrose the last 40 or 50 years, you may often hear talk about about how it's driven by an energy mismatch, where we just eat more than we should and don't move as much as we used to. Or maybe you hear about how... more
Reviews
- Very informative
I really enjoy the physiology podcasts to help inform me of what’s going on in my body. I have just started to listen and from day one I have been helped in my health journey
Apple Podcasts5Clareoochka
United States3 years ago - THE BEST weightloss podcast
Sarah brings a wealth of science-backed advice and makes it practical for moms and other people living in the REAL world. Truly THE BEST weightloss podcast I've listened to.
Apple Podcasts5JLee917United States3 years ago - Love it
I am new to building a healthier life and this podcast has such great and helpful information. I am learning so much
Apple Podcasts5MommyOwlof2United States3 years ago - Great podcast!
This podcast is awesome. The information Sarah gives is thorough, science-based, and customizable to my life—this is not a typical “one size fits all” approach to health and weight loss. The info on habit formation and goal setting has been a game changer for me and I have learned so much about the latest research on exercise, fasting, and other weight loss topics. Highly recommend!
Apple Podcasts5SJSeyeMDUnited States4 years ago - Accurate information, practical help
I love this new podcast! There is so much information on the internet about healthy eating and weight loss; it is difficult to wade through it all. With the focus on creating habits with your long term health in mind, this is a super helpful place to land. I highly recommend this encouraging, practical approach to health. Actually, I cannot believe it’s free. I see many weight loss programs that want you to sign up and pay money. This motivating, inspiring and scientifically accurate podcast is ... more
Apple Podcasts5taryntyUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 |  Netherlands/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Joy and Full: Healthier launched 5 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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