A weekly dose of practical encouragement and science-backed strategies to help you persevere in your pursuit of health, wholeness, and joy. Tired of confusion, myths and pricey gimmicks keeping you from progress in lasting weight loss? The “calories in-calories out” model is outdated! Let's talk about the failure of diet culture and the diet industry, which shrink our wallets while obesity rates keep climbing. Lets talk about the hormonal shifts that can act like a key to unlock extra energy stored as fat, and get caught up on the most cutting-edge science surrounding weight loss and healthy habits. But knowing how science works on a cellular level isn’t enough to get your brain on board when it comes to sticking with habit changes…Go beyond the science, dig deeper to find the roots of what drive us to overeat. It’s never just about the food—we need minds steeped in true thoughts, hearts full of courage and perseverance, and souls that feast on goodness and beauty. Find the clarity and... more
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Confirmation Bias is a powerful thing. We look around the world and don't even realize a part of our brain is always working to confirm what it already believes. So we unknowingly skew our view of reality. How is this working against us in our attemp... more
What if you approached your weight loss with the mind of a scientist? You'd analyze past attempts and take key observations of what worked and what didn't.You'd extract the data you need and create a hypothesis about what habits would work best for y... more
Maybe youve found your groove with some healthier systems and go-to foods. That being said, you might be asking, how much variety do I need to keep in what I eat, in order to be successful in the long term? Is it bad to be repetitive for a while? Whe... more
This podcast is awesome. The information Sarah gives is thorough, science-based, and customizable to my life—this is not a typical “one size fits all” approach to health and weight loss. The info on habit formation and goal setting has been a game changer for me and I have learned so much about the latest research on exercise, fasting, and other weight loss topics. Highly recommend!
I love this new podcast! There is so much information on the internet about healthy eating and weight loss; it is difficult to wade through it all. With the focus on creating habits with your long term health in mind, this is a super helpful place to land. I highly recommend this encouraging, practical approach to health. Actually, I cannot believe it’s free. I see many weight loss programs that want you to sign up and pay money. This motivating, inspiring and scientifically accurate podcast is ... more
Sarah is a great teacher and offers practical and evidence-based approaches to changing our lifestyle. I appreciate the knowledge given and the logical way she explains each tip.
I love Sarah’s approach to goal setting, on actually enjoying our food, and how she shares the science behind calories, genetics, insulin and how our bodies work to use energy. This has become my new motivating podcast on health! Thanks, Sarah!
Very helpful science wrapped in common sense.
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Joy+Full Weight Loss launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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