Joyful Eating for PCOS and Gut Health
Trista Chan RD MHScWelcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet t... more
| Publishes | Twice monthly | Episodes | 66 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
“I feel like I should be doing better by now.” In this episode, I unpack why that feeling is so common in PCOS — and why it’s not a personal failure, but a gap in how PCOS care is delivered.
Drawing from clinical experience and recent research, we e... more
What if you could start 2026 already feeling accomplished - without overhauling your habits? In this episode, we’re flipping the script on “new year, new me” and doing something way more powerful: looking back before we look forward.
We'll guide you... more
Feeling off, bloated, or low on energy this holiday season? You’re not imagining it - your hormones are responding to changes in routine, meals, and daily structure. And the good news? You don’t have to feel “off” or wait until January to get back on... more
What if eating for your hormones didn’t have to take hours in the kitchen - or leave you exhausted by Sunday night? In this episode, I’m breaking down the art of convenient, stress-free meal prep for PCOS, because your nutrition should fit your life,... more
Recent Guests
Host
Reviews
- LOVE THIS POD!!
I loved being a guest on Joyful Eating for PCOS and Gut Health. Trista asked thoughtful questions and made it easy to have a real conversation about nutrition, PCOS, and culturally humble care. She brings warmth and curiosity to every topic. Highly recommend this podcast for anyone who wants honest conversations about food and health.
Apple Podcasts5JessicaJonesRD
United States3 months ago - RD Recommended Podcast!
Trista is a wealth of knowledge and wonderful speaker. She does such a great job curating a wide variety of podcast guests that help her listeners get a better understanding of their health from an evidence based podcast. If you’re looking for information on PCOS and Gut Health - look no further!
Apple Podcasts5Evidence-Based!
Canada3 months ago - Great evidence based podcast
Great podcast! Trista is a wealth of information and a must listen for anyone with PCOS
Apple Podcasts5Laura von HagenCanada3 months ago - 5 stars
I love hearing from the knowledgeable and interesting guests on this show, Trista’s perspective on health and wellness is refreshing, relatable and practical. As a fellow healthcare professional there is always a great takeaway for me.
A great listen!
Apple Podcasts5OG NutritionCanada3 months ago - Just wants to sell program
Not actually helpful to gather PCOS information. A lot of vague talk about her program and how it has helped many. No helpful info, so this podcast is not for me.
Apple Podcasts2S.BonaUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #88 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #124 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #148 |  South Africa/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Joyful Eating for PCOS and Gut Health
What is Joyful Eating for PCOS and Gut Health about and what kind of topics does it cover?
Focused on the intersection of nutrition, hormonal health, and gut health, this show offers accessible insights for individuals navigating the complexities of conditions like PCOS. Hosted by a registered dietitian, episodes feature expert guests discussing a wide range of topics, including dietary strategies, mental well-being, and personal health journeys, all with a holistic and inclusive perspective. Unique to this offering is its emphasis on maintaining the joy of eating while adopting sustainable health practices, making it appealing for listeners seeking both scientific knowledge and practical advice.
Listeners can expect a blend of personal anecdotes, expert insights, and actionable strategies that promote a balanced approach to foo... more
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How many listeners does Joyful Eating for PCOS and Gut Health get?
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How many episodes of Joyful Eating for PCOS and Gut Health are there?
Joyful Eating for PCOS and Gut Health launched 3 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joyful Eating for PCOS and Gut Health?
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What guests have appeared on Joyful Eating for PCOS and Gut Health?
Recent guests on Joyful Eating for PCOS and Gut Health include:
1. Meghan Watson
2. Julia Chien
3. Aliya Dhalla
4. Mel Spinella
5. Jessica Jones
6. Prabhsimran Saini
7. Cathy Chu
8. Dr. Laura von Hagen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.