Joyful Eating for PCOS and Gut Health
Trista Chan RD MHScWelcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet t... more
| Publishes | Twice monthly | Episodes | 70 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if eating well during your busiest weeks didn’t require more effort, time, or discipline?
In this episode, we're breaking down how to stay nourished when life feels full, unpredictable, or just plain busy. Because the goal isn’t to eat perfectl... more
Cramping, bloating, cravings during your period… sound familiar? Most of us only learned how to “manage” our periods with tampons and pads — not how they actually affect our bodies or what we can do to feel better. Energy, digestion, mood, sleep, and... more
In this episode, we simplify things. We break blood sugar control down into five simple strategies that actually make a difference — without extremes.
We share:
• Why meal timing matters as much as food quality
• How to balance carbohydrates withou... more
So much of fertility and pregnancy care focuses on the baby — but what actually happens after birth? And what happens if you have PCOS, once the appointments slow down and the support fades for the mother or birthing parent?
PCOS isn’t just about fe... more
Recent Guests
Host
Reviews
- LOVE THIS POD!!
I loved being a guest on Joyful Eating for PCOS and Gut Health. Trista asked thoughtful questions and made it easy to have a real conversation about nutrition, PCOS, and culturally humble care. She brings warmth and curiosity to every topic. Highly recommend this podcast for anyone who wants honest conversations about food and health.
Apple Podcasts5JessicaJonesRD
United States5 months ago - RD Recommended Podcast!
Trista is a wealth of knowledge and wonderful speaker. She does such a great job curating a wide variety of podcast guests that help her listeners get a better understanding of their health from an evidence based podcast. If you’re looking for information on PCOS and Gut Health - look no further!
Apple Podcasts5Evidence-Based!
Canada5 months ago - Great evidence based podcast
Great podcast! Trista is a wealth of information and a must listen for anyone with PCOS
Apple Podcasts5Laura von HagenCanada5 months ago - 5 stars
I love hearing from the knowledgeable and interesting guests on this show, Trista’s perspective on health and wellness is refreshing, relatable and practical. As a fellow healthcare professional there is always a great takeaway for me.
A great listen!
Apple Podcasts5OG NutritionCanada5 months ago - Just wants to sell program
Not actually helpful to gather PCOS information. A lot of vague talk about her program and how it has helped many. No helpful info, so this podcast is not for me.
Apple Podcasts2S.BonaUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #205 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Joyful Eating for PCOS and Gut Health
What is Joyful Eating for PCOS and Gut Health about and what kind of topics does it cover?
The show centers on practical nutrition and lifestyle guidance for PCOS and gut health, blending evidence-based insights with mind-body approaches. Across episodes, listeners hear actionable dietary strategies, menopause and hormonal health discussions, gut-skin connections, and real-life recovery stories, all delivered with warmth and a collaborative, accessible tone. Unique strengths include a clear emphasis on culturally humble care, community resources, and a nutrition-forward approach that debunks fad trends while offering structured programs and supportive coaching options for long-term health.
Where can I find podcast stats for Joyful Eating for PCOS and Gut Health?
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How many listeners does Joyful Eating for PCOS and Gut Health get?
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What are the audience demographics for Joyful Eating for PCOS and Gut Health?
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How many episodes of Joyful Eating for PCOS and Gut Health are there?
Joyful Eating for PCOS and Gut Health launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Joyful Eating for PCOS and Gut Health?
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Where can I see ratings and reviews for Joyful Eating for PCOS and Gut Health?
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What guests have appeared on Joyful Eating for PCOS and Gut Health?
Recent guests on Joyful Eating for PCOS and Gut Health include:
1. Meghan Watson
2. Julia Chien
3. Aliya Dhalla
4. Mel Spinella
5. Jessica Jones
6. Prabhsimran Saini
7. Cathy Chu
8. Dr. Laura von Hagen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.