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Joyful Eating for PCOS and Gut Health

Trista Chan RD MHSc
PCOS
Nutrition
Gut Health
Endometriosis
Insulin Resistance
Irritable Bowel Syndrome
Exercise
Mediterranean Diet
DASH Diet
Insulin
Mental Health
Hormonal Health
Pantry Organization
Body Image
IBS
Binge Eating
Polycystic Ovarian Syndrome
Polycystic Ovary Syndrome
Fertility
Breakfast

Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet t... more

PublishesTwice monthlyEpisodes60Founded2 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Joyful Eating for PCOS and Gut Health

Latest Episodes

What if healing was more than eating the right foods and taking the right supplements? True healing comes from connection, understanding, and tending to all parts of ourselves.

In this super insightful episode, I sit down with Meghan Watson, a relat... more

Ever feel like you’re doing everything “right” for PCOS, working out, trying every diet, pushing through...yet you’re still bloated, exhausted and have constant cravings? That was Farah’s story, too. In this episode, I share how she went from burnout... more

Mornings can set the tone for the rest of your day, and with PCOS, the right habits can make a huge difference. In this episode, I’m sharing five simple habits that support stable blood sugars, a regulated appetite, better focus, and healthier cortis... more

Many people think of PCOS as just a reproductive issue - irregular periods or fertility struggles - but it affects much more. PCOS impacts metabolism, blood sugar control, mental health, digestion, skin, and inflammation, making it a complex, chronic... more

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Recent Guests

Jessica Jones
Registered dietitian, certified diabetes educator, and co-founder of Diabetes Digital.
Diabetes Digital
Episode: 46: Diabetes Care: Focusing on Behaviours, Not the Scale with Dietitian Jessica Jones
Prabhsimran Saini
Fellow dietitian and certified diabetes educator with a heart-centered approach to diabetes care
The Good Life Dietitian
Episode: 37: Beyond the Numbers: How to Have Self-Compassion while Improving Diabetes
Cathy Chu
Hormone and digestion focused registered dietitian
The Good Life Dietitian
Episode: 33: Your Top PCOS Questions, Answered
Dr. Laura von Hagen
Fertility-focused naturopathic doctor and author of My PCOS Pregnancy
Episode: 29: PCOS and Fertility: A Deep Dive with Dr. Laura von Hagen
Cindy Dabrowska
Endometriosis dietitian expert
Episode: 25: Top 5 PCOS and Endometriosis Myths with Cindy Dabrowska RD
Heather Bray
Dietitian and certified intuitive eating counselor
Behind the Plate Nutrition
Episode: 24: Unpacking Body Image with Dietitian Heather Bray

Host

Trista Chan
Registered Dietitian and founder of The Good Life Dietitian, specializing in PCOS and gut health. Trista offers insights on nutrition practices that promote hormonal balance and digestive well-being, emphasizing a holistic and inclusive approach to health management.

Reviews

5.0 out of 5 stars from 21 ratings
  • Episode 1&2

    Trista is so knowledgeable in her field! The episodes are clear and concise! Can’t wait to hear episode 3 🫶🏼💗

    Apple Podcasts
    5
    Not even a game
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's clear expertise and actionable advice regarding nutrition and health, noting the friendly and supportive atmosphere built throughout episodes. Many find the information provided to be practical and relevant, helping them navigate their health journeys confidently.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

24: Unpacking Body Image with Dietitian Heather Bray
Q: What's one piece of advice for listeners regarding body image and nutrition?
Get nutrition advice from qualified professionals and practice self-compassion.
24: Unpacking Body Image with Dietitian Heather Bray
Q: How do you approach a client wanting to lose weight?
Heather approaches this by getting curious about why they want to lose weight, often revealing deeper desires for health beyond just numbers.
24: Unpacking Body Image with Dietitian Heather Bray
Q: What is the most critical change required in how we view nutrition for a healthy body image?
The critical change needed is understanding that health and overall diet can look different for everyone and perfection in diet is not the goal.
24: Unpacking Body Image with Dietitian Heather Bray
Q: Can you share one win this week?
Heather shares her excitement about starting the ED for RDs course and being a guest on the podcast.
29: PCOS and Fertility: A Deep Dive with Dr. Laura von Hagen
Q: What approaches do you take when treating PCOS-related infertility?
Tracking menstrual cycles is key; for those who are not ovulating, interventions include nutritional support, and potentially fertility drugs like Letrozole.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Joyful Eating for PCOS and Gut Health

What is Joyful Eating for PCOS and Gut Health about and what kind of topics does it cover?

Content focuses on understanding and managing Polycystic Ovary Syndrome (PCOS) and gut health through a balanced approach to nutrition and lifestyle changes. The conversations center around personalizing dietary strategies, debunking myths associated with weight and health, and building sustainable eating habits while addressing common challenges like diabetes management and digestive issues. Unique to the show is its emphasis on inclusivity, self-compassion, and the mind-body connection in achieving long-term health goals. Listeners can expect actionable advice from both the host and guest experts, tailored to support their health journeys while enjoying the process of eating well.

Where can I find podcast stats for Joyful Eating for PCOS and Gut Health?

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How many listeners does Joyful Eating for PCOS and Gut Health get?

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What are the audience demographics for Joyful Eating for PCOS and Gut Health?

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How many subscribers and views does Joyful Eating for PCOS and Gut Health have?

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Which podcasts are similar to Joyful Eating for PCOS and Gut Health?

These podcasts share a similar audience with Joyful Eating for PCOS and Gut Health:

1. The Mel Robbins Podcast
2. Wellness Her Way with Gracie Norton
3. Dhru Purohit Show
4. The Dr. Hyman Show
5. The Dream Bigger Podcast

How many episodes of Joyful Eating for PCOS and Gut Health are there?

Joyful Eating for PCOS and Gut Health launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Joyful Eating for PCOS and Gut Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Joyful Eating for PCOS and Gut Health?

Recent guests on Joyful Eating for PCOS and Gut Health include:

1. Jessica Jones
2. Prabhsimran Saini
3. Cathy Chu
4. Dr. Laura von Hagen
5. Cindy Dabrowska
6. Heather Bray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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