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Joyful Eating for PCOS and Gut Health

Trista Chan RD MHSc
PCOS
Nutrition
Gut Health
Endometriosis
Insulin Resistance
Irritable Bowel Syndrome
Exercise
Mediterranean Diet
DASH Diet
Insulin
Mental Health
Hormonal Health
Pantry Organization
Body Image
IBS
Binge Eating
Polycystic Ovarian Syndrome
Fertility
Polycystic Ovary Syndrome
Breakfast

Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet t... more

PublishesTwice monthlyEpisodes62Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Joyful Eating for PCOS and Gut Health

Latest Episodes

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What if healing was more than eating the right foods and taking the right supplements? True healing comes from connection, understanding, and tending to all parts of ourselves.

In this super insightful episode, I sit down with Meghan Watson, a relat... more

Ever feel like you’re doing everything “right” for PCOS, working out, trying every diet, pushing through...yet you’re still bloated, exhausted and have constant cravings? That was Farah’s story, too. In this episode, I share how she went from burnout... more

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Recent Guests

Meghan Watson
Relationship cultural therapist and founder of Bloom Psychology and Wellness
Bloom Psychology and Wellness
Episode: Ep 60: Healing in a Chaotic World: Mental Health, Burnout & Connection with Meghan Watson
Julia Chien
Registered Dietitian specializing in eczema support
Episode: 56: Healing Eczema from the Inside Out with Dietitian Julia Chien
Aliya Dhalla
Pelvic floor physiotherapist with expertise in women's health.
Box Wellness Co.
Episode: 53: Pelvic Health 101 with Physiotherapist Aliya Dhalla: Why It Matters and What to Know
Mel Spinella
Registered dietitian specializing in prenatal nutrition
Episode: 51: Busting Gestational Diabetes Myths with Dietitian Mel Spinella
Jessica Jones
Registered dietitian, certified diabetes educator, and co-founder of Diabetes Digital.
Diabetes Digital
Episode: 46: Diabetes Care: Focusing on Behaviours, Not the Scale with Dietitian Jessica Jones
Prabhsimran Saini
Registered dietitian and certified diabetes educator at The Good Life Dietitian
The Good Life Dietitian
Episode: 45: GLP-1's and Ozempic Beyond the Hype: A Dietitian’s Take on Supporting Lasting Health with Prabhsimran Saini
Cathy Chu
Hormone and digestion focused registered dietitian
The Good Life Dietitian
Episode: 33: Your Top PCOS Questions, Answered
Dr. Laura von Hagen
Fertility-focused naturopathic doctor and author of My PCOS Pregnancy
Episode: 29: PCOS and Fertility: A Deep Dive with Dr. Laura von Hagen
Cindy Dabrowska
Endometriosis dietitian expert
Episode: 25: Top 5 PCOS and Endometriosis Myths with Cindy Dabrowska RD

Host

Trista Chan
Registered Dietitian and founder of The Good Life Dietitian, specializing in PCOS and gut health. Trista offers insights on nutrition practices that promote hormonal balance and digestive well-being, emphasizing a holistic and inclusive approach to health management.

Reviews

5.0 out of 5 stars from 22 ratings
  • Episode 1&2

    Trista is so knowledgeable in her field! The episodes are clear and concise! Can’t wait to hear episode 3 🫶🏼💗

    Apple Podcasts
    5
    Not even a game
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's clear expertise and actionable advice regarding nutrition and health, noting the friendly and supportive atmosphere built throughout episodes. Many find the information provided to be practical and relevant, helping them navigate their health journeys confidently.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 60: Healing in a Chaotic World: Mental Health, Burnout & Connection with Meghan Watson
Q: Can you actually speak a little bit deeper into how perhaps past experiences, traumatic events may impact physical health?
Past experiences and traumas can create emotional barriers that hinder effective health management and self-care.
57: PCOS: Reproductive or Metabolic Condition? Top Questions, Answered
Q: Can I do vigorous exercise with PCOS?
Vigorous exercise is not harmful if approached correctly, and recovery is essential for hormone health.
57: PCOS: Reproductive or Metabolic Condition? Top Questions, Answered
Q: Do I need to go low carb or keto to manage my PCOS?
There is no adequate research to support that keto is an effective long-term treatment for PCOS, and diets must balance macronutrient distribution instead.
57: PCOS: Reproductive or Metabolic Condition? Top Questions, Answered
Q: Do I have to take progestin?
Medication can be a necessary part of care, and while natural methods are powerful, they may not be sufficient to induce ovulation.
57: PCOS: Reproductive or Metabolic Condition? Top Questions, Answered
Q: What is PCOS?
It is fundamentally an endocrine disorder that also has metabolic aspects, affecting various systems in the body beyond reproduction.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Joyful Eating for PCOS and Gut Health

What is Joyful Eating for PCOS and Gut Health about and what kind of topics does it cover?

Content focuses on understanding and managing Polycystic Ovary Syndrome (PCOS) and gut health through a balanced approach to nutrition and lifestyle changes. The conversations center around personalizing dietary strategies, debunking myths associated with weight and health, and building sustainable eating habits while addressing common challenges like diabetes management and digestive issues. Unique to the show is its emphasis on inclusivity, self-compassion, and the mind-body connection in achieving long-term health goals. Listeners can expect actionable advice from both the host and guest experts, tailored to support their health journeys while enjoying the process of eating well.

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Which podcasts are similar to Joyful Eating for PCOS and Gut Health?

These podcasts share a similar audience with Joyful Eating for PCOS and Gut Health:

1. ZOE Science & Nutrition
2. The Mel Robbins Podcast
3. The PCOS Repair Podcast
4. The Daily

How many episodes of Joyful Eating for PCOS and Gut Health are there?

Joyful Eating for PCOS and Gut Health launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Joyful Eating for PCOS and Gut Health?

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What guests have appeared on Joyful Eating for PCOS and Gut Health?

Recent guests on Joyful Eating for PCOS and Gut Health include:

1. Meghan Watson
2. Julia Chien
3. Aliya Dhalla
4. Mel Spinella
5. Jessica Jones
6. Prabhsimran Saini
7. Cathy Chu
8. Dr. Laura von Hagen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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