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Joyful Eating for PCOS and Gut Health

Trista Chan RD MHSc

Welcome to Joyful Eating for PCOS and Gut Health - the ultimate podcast for you to learn how to find relief from hormonal and digestive pains while preserving the pleasure of eating. You’ll learn from your host, Trista Chan, Registered Dietitian and Founder of The Good Life Dietitian, along with guest experts on how to understand your body through science and mind-body connection, and which diet t... more

PublishesWeeklyEpisodes22Foundeda year ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Joyful Eating for PCOS and Gut Health

Latest Episodes

In this episode, Trista sits down with Olivia Cupido, a culinary dietitian, to discuss the importance of finding joy in home cooking. more

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12 days ago

This episode dives into the intricate relationship between carbohydrates and Polycystic Ovary Syndrome (PCOS), debunking the myth that completely cutting out carbs or following a super low carbohydrate diet is necessary for managing PCOS. more

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a month ago

Top 5 Foods for Managing PCOS: A Dietary Guide more

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a month ago

This episode, we dive into: more

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2 months ago

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Reviews

4.9 out of 5 stars from 15 ratings
  • Episode 1&2

    Trista is so knowledgeable in her field! The episodes are clear and concise! Can’t wait to hear episode 3 🫶🏼💗

    Apple Podcasts
    5
    Not even a game
    Canada10 months ago

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