Journeys to Wellness
Jane GabitesWelcome to the Journeys to Wellness Podcast. A weekly show discussing the science behind mental and physical health. Join Psychologist Jane Gabites & Nutritionist Luke Gabites for an enlightening discussion on all things to do with Psychology & wellness. Luke and Jane are passionate about helping people to reach their potentials and have seen the incredible power of transformation when these simpl... more
| Publishes | Weekly | Episodes | 22 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | ScienceSocial Sciences | ||||
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Latest Episodes
A lot of us know what we need to do, but we don’t end up doing it! Imagine if we just spent a small amount of time each day working towards our health goals. Imagine where we’d be in 2 week, a month, 6 months, a year! more
In this episode we talk about self compassion and the power it has to transform out lives. more
In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in managing managing and unwinding anxiety. more
In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations in your life. We then go through and give some examples to help you apply this to your life. more
Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a way to support your mental health. more
Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, what it feels like and share some psychological tools we can use to move forward, listen to the wisdom of our bodies and move forwar... more
Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of how anxiety affects our bodies and minds, how we can actually get addicted to the feelings of anxiety and how we can heal, unhook... more
Welcome back to the Journeys to Wellness Podcast for 2021! I’ve been super busy studying this year but am really excited to get back to sharing the Podcast. In this episode we share some really important tips for getting a good sleep. Most of us unde... more
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Apple Podcasts | #221 |  Japan/Science/Social Sciences |
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Journeys to Wellness launched 4 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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