Journey to Meditation
Amani JohnsonListen in to my journey of meditation and how it has benefited me and how it could benefit you.
| Publishes | Daily | Episodes | 3 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Education | ||||
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Latest Episodes
Learning how to deal with Pain by practicing the Body Scan technique, how to deal with anger using perspective, and achieving limitless potential on the path of mindfulness. My Experience with learning these and how it has helped me and how it can he... more
My journey of how meditation helped me find gratitude and stillness, the practice of noting for anxious feelings, and practicing self-love.
The facts and knowledge of who can and how to meditate. I explain how the power of breathing and how to let go helped me.
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Journey to Meditation launched 4 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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