
陪伴你一起靜心培養內在力量 留言區: open.firstory.me/user/cmdb3fh2w01wo01x30qsv31dh/comments Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 17 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Mental HealthHealth & FitnessLeisure |

留言告訴我你對這一集的想法:
喜歡請訂閱支持美好的頻道
當感冒拖成支氣管炎、發燒、咳嗽讓身體緊繃時,我們往往不只身體疲累,心也會變得焦慮。本集以「身體修復與安全感」為核心,搭配適合睡前的緩慢引導,邀請你放下硬撐,透過呼吸與溫柔覺察,讓神經系統慢慢安靜,讓身體在被理解與被支持的狀態中自然修復。
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留言告訴我你對這一集的想法: open.firstory.me/user/cmdb3fh2w01wo01x30qsv31dh/comments
喜歡請訂閱鼓勵。
過年前的打掃,
常常不是事情少,
而是怎麼做都覺得做不完,
而且才做一點,身體就很累了。
這一集,適合在打掃的時候播放。
不用停下來冥想,
也不用特別專心聽。
你可以一邊做家事,
一邊聽我輕輕提醒你,
哪裡已經開始用力過頭了。
當身體慢慢鬆一點,
心,也會比較跟得上。
如果你之後還有覺得很累、
卻又必須繼續撐的... more
喜歡曼蒂的陪伴,請訂閱支持團隊,謝謝您的鼓勵
留言告訴我你對這一集的想法: open.firstory.me/user/cmdb3fh2w01wo01x30qsv31dh/comments
新的一年,大家都在變好、變快、變厲害。
但如果你現在其實有點累、有點慢,
這一集想陪你確認一件事——
你不急著變好,也沒有落後。
這不是放棄,
而是一種溫柔地繼續走。
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如果你願意支持製作團隊,請訂閱頻道,給予鼓勵。
留言告訴我你對這一集的想法: open.firstory.me/user/cmdb3fh2w01wo01x30qsv31dh/comments
有時候,不是你不夠努力,而是這個世界走得太快了。
這是一段陪伴型冥想,
為那些感到疲憊、自責、
覺得自己「好像慢了一點」的人而存在。
不管你是在一天的哪個時刻聽見它,
都希望這個聲音,能陪你重新回到自己的節奏。
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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漫步靜心_曼蒂 launched 8 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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