菁力充沛
Alice22自我成长｜亲密关系｜读书旅行｜健康生活 分享有趣或者有用的内容，会不定期邀请嘉宾
| Publishes | Twice monthly | Episodes | 15 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
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Latest Episodes
又到年底了，朋友们，第一次以播客的形式来记录自己的这一年。
01:07 没有生存焦虑，让我活得更有松弛感
02:06 随着年龄越来越大，身体的衰老让我抓紧时间去奋斗
02:50 日程安排越满，我的效率越高
03:52 当我们养成习惯，坚持读书，读书的速度就能提高
05:41 幻想有一天，自己放下一切，去换一种生活方式
09:04 随着年纪变大，我的棱角也被磨平了
09:56 谁消耗我，我就放弃谁
10:49 不和自己的欲望做对抗，让我不内耗
12:23 由于年龄差10岁，我决... more
34岁，单身未婚，无娃的生活可以过成什么样？
在周围同龄人都结婚生娃的环境，在马上就到35岁的一个年龄节点，未婚大龄女性的生活有什么可能性？
我的答案是无限可能。
00:30 过了35岁的女性，会面临高龄产妇的风险
01:37 五线城市的大龄婚恋市场
02:33 相亲遇到年龄我比我小的男性，他更想找比他年龄小的女性
03:06 即使在一线城市，大龄的婚恋择偶也并不是一个容易解决的问题
03:46 周围结婚的朋友，真实的生活现状是怎么样的？
03:57 有朋友生娃大出血，产后抑郁的... more
本期播客我会针对男生女生在认识之后如何推进关系的话题，展开跟大家聊聊。
主要针对常见的问题，给出一些思路和解决方案。前一部分是讲男生应该怎么做，从第19分钟开始，讲女生该怎么做，大家可以按需收听。
01:56 要点一：提升自己的男性吸引力
04:22 在冬天做好控油保湿很重要，不做油腻男
05:38 别光看到女孩子漂亮有氛围感，背后是她们的不断学习和反复练习
08:00 在前期金钱还不是很宽裕的情况下，不建议大家多买衣服，而是用少量的基础款，搭出更多look
08:58 性取向为男的... more
最近的生活发生了很多抓马的事，也遇到了各种形形色色的人，今天跟大家分享我的八卦和故事。
02:06 我原本的生活圈子很简单
02:50 1号人物登场：我的球搭子——50多岁的退休大姐
03:48 和积极向上的人交往，会获得更多能量
06:34 2号人物登场：40多岁焦虑又不考虑别人感受的姐
09:06 她说打球就是发泄的过程，于是她使劲抡大臂
09:55 和一个人待在一起的感受很重要，是焦虑？开心？还是紧张？
11:35 上私教课太贵，团课又吃不饱，她陷入了内耗的怪圈
12:12... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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菁力充沛 launched 9 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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