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今晚不学习NST

阿司匹森

今晚不学习No studying tonight,它诞生于我的生日,汲取了我新生的灵感,希望它能在每个下班的路上、入眠前的夜晚,带你进入属于no studying tonight的暂停空间。 more

PublishesInfrequentlyEpisodes3Founded6 months ago
Language
ZH-CN
Number of ListenersCategories
Mental HealthPhilosophySociety & CultureHealth & Fitness

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Artwork for 今晚不学习NST

Latest Episodes

本期内容关于吃! more

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a month ago

这期播客是2024年的第一期节目,在刚刚过去的春节,大家有没有吃好玩好呢。在这一期节目,我想和大家分享一本在2023年帮助我逃脱了内耗、同时又改变了我生活方式的书,这本书就是来自日本作家岸见一郎和古贺史健共同所著的《被讨厌的勇气》。这是一本关于阿德勒心学的入门书籍。这本书名气真的很大,当初我也是看了大家的强烈推荐才找来看的。但是看完之后我发现,这本书堪称是一本反常识的书籍。比如我们熟知的心理创伤学说啊、赏罚教育啊、要给未来做计划啊等等,在这里都是明确否定的。更重要的是它确实解决了我当下的很多困惑... more

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2 months ago

本期我们的话题,源自于近期我和朋友阿闷一起度过的生日。随着蜡烛的吹熄,她迈进了30+女性的行列,我迎来了30岁之后的第四年。阿闷是一位微缩花手工艺人,而我是个普通的职场打工人。我很好奇,一位以爱好相伴,为自己奋斗的自由职业者,是否也有30岁的年龄焦虑,没有了职场人际关系的束缚,是否比打工人多了一件对抗焦虑的武器呢? more

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6 months ago

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