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Artwork for 筋トレ・ダイエット・ボディメイクの教科書

筋トレ・ダイエット・ボディメイクの教科書

ゼーン

筋トレやダイエットについて初心者でも理解できるようにやさしく解説していきます。トレーニング歴10年。元パーソナルトレーナー。最初は50kg台前半の体重しかなく、アーノルドシュワルツェネッガーに憧れてトレーニングを開始。現在の体重は80kg(減量時は70kg)。自らの経験も加えながら皆様のフィットネスライフを応援していきます。

PublishesDailyEpisodes116Founded4 years ago
Language
Japanese
Categories
Health & FitnessFitness

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Artwork for 筋トレ・ダイエット・ボディメイクの教科書

Latest Episodes

当たり前のように夜遅い時間に食事をすると太ると言われていますが、それは本当なのか解説します。

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3 years ago

ダイエットの正しい考え方と、ダイエットに役立つサプリメントについて解説します。

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3 years ago

今回は初心者が意欲があるが故にやってしまう失敗を3つご紹介します。

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3 years ago

今回は誤解している人が多いチートデイについて正しい方法を解説します。

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3 years ago

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Reviews

4.3 out of 5 stars from 18 ratings
  • 素晴らしい

    知って役立つことが多くて、筋トレしてる人にとってすごく良き

    Apple Podcasts
    5
    uetahatibe
    Japan2 years ago

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筋トレ・ダイエット・ボディメイクの教科書 launched 4 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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