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Artwork for 筋トレ・ダイエット・ボディメイクの教科書

筋トレ・ダイエット・ボディメイクの教科書

ゼーン

筋トレやダイエットについて初心者でも理解できるようにやさしく解説していきます。トレーニング歴10年。元パーソナルトレーナー。最初は50kg台前半の体重しかなく、アーノルドシュワルツェネッガーに憧れてトレーニングを開始。現在の体重は80kg(減量時は70kg)。自らの経験も加えながら皆様のフィットネスライフを応援していきます。

PublishesDailyEpisodes116Founded5 years ago
Language
Japanese
Categories
FitnessHealth & Fitness

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Artwork for 筋トレ・ダイエット・ボディメイクの教科書

Latest Episodes

当たり前のように夜遅い時間に食事をすると太ると言われていますが、それは本当なのか解説します。

ダイエットの正しい考え方と、ダイエットに役立つサプリメントについて解説します。

今回は初心者が意欲があるが故にやってしまう失敗を3つご紹介します。

今回は誤解している人が多いチートデイについて正しい方法を解説します。

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Reviews

4.7 out of 5 stars from 41 ratings
  • モチベーションあがる!

    内容のわかりやすさ、声の聴きやすさ、一回あたりの時間、毎回のテーマ選び、すべてがgoodです。ありがとうございます!

    Apple Podcasts
    5
    りよんたん
    Japan7 months ago
  • 素晴らしい

    知って役立つことが多くて、筋トレしてる人にとってすごく良き

    Apple Podcasts
    5
    uetahatibe
    Japan4 years ago

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Which podcasts are similar to 筋トレ・ダイエット・ボディメイクの教科書?

These podcasts share a similar audience with 筋トレ・ダイエット・ボディメイクの教科書:

1. 超リアルな行動心理学
2. 筋トレがしたくなるゴリラジオ (GORI RADIO)
3. 大久保佳代子とらぶぶらLOVE
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5. 安住紳一郎の日曜天国

How many episodes of 筋トレ・ダイエット・ボディメイクの教科書 are there?

筋トレ・ダイエット・ボディメイクの教科書 launched 5 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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