解密大腦101 Brain Unmasked 101
Double Ki《解密大腦101》是一檔從心理學、腦科學與臨床角度出發的 Podcast。 在這裡，我們閱讀研究、拆解論文，討論精神疾病與心理健康議題，並將複雜的知識轉譯成可被理解、可被思考的語言。 我們相信—— 理解，比快速定義更重要。 證據，比標籤更有力量。 這不是自我診斷的指南， 而是一個讓心理健康被理性、負責任地談論的空間， 若你正在經歷心理困擾，請尋求專業醫療或心理諮商資源。 現在，讓我們一起思考，一起解密大腦。 Host: Double Ki 部分集數提供英文版本 This podcast is primarily in Traditional Chinese. Selected episodes will be available in English. -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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開頭說得忙了兩週是沒有更新兩週後，終於錄新的集數了。沒想到我太忙了放太久才剪完rrrrrr
在這集我們談到了手機對我們正負面影響；以及從科學的角度上，我們要如何因應，又要如何使用手機以發揮它對我們的最大益處。
手機可以是朋友，也可以是敵人，更可以是工作與學習上的好夥伴，就端看你要怎麼跟他相處和合作了。
本集數討論的議題包含了媒體多工、任務切換、專注力、認知外包，以及我們如何使用手機來提升生產力，希望可以帶給大家新的思考角度，有什麼觀點也歡迎於下方留言。
5:30 關於抑制控制的解釋有口... more
We scroll. We compare. We stay.
Social media promises connection, but often leaves us distracted, anxious, and never quite satisfied.
So why can’t we just stop?
In this episode, we break down the psychology and neuroscience behind our love-hate r... more
我們每天滑社群媒體。
有時它讓我們連結世界，有時卻讓我們覺得更孤單。
為什麼明知道滑太久會累，卻還是停不下來？
為什麼有時候它能幫助我們成長，有時卻讓自我懷疑變得更強？
這一集，我們從心理學與腦科學的角度，聊聊現代人和社群媒體之間那段又愛又恨的關係：
演算法、注意力、比較心理，以及為什麼你的大腦會被它深深吸住。
如果你也曾經一邊滑手機一邊想：「我是不是該停下來了？」
也許這一集會讓你更理解——你的大腦到底發生了什麼。
本期節目的參考資料如下：
docs... more
在當今的社會裡，精神疾病的討論逐漸浮上檯面。
越來越多的人開始談論憂鬱症、焦慮症、ADHD、躁鬱症等心理健康議題。
這是一個重要的進步，但同時也帶來一些新的問題。
有些人將精神疾病當作一種標籤；
有些人對診斷產生誤解；
也有些人仍然對精神疾病抱持著深刻的恐懼與偏見。
然而，在所有問題之中，最讓人難以承受的，往往仍然是——污名化。
污名化讓我們無法好好與疾病共處，也讓社會難以與經驗者與家屬建立真正的理解與對話。
有時候，正是這些誤解與標籤，使得他們承受了更多本不應存在的壓力... more
第一集用黃金圈來帶大家認識這個剛出生的頻道！
Why: 為什麼開始這個頻道？
How: 我們怎麼談論？
What: 有什麼內容？
《解密大腦101》的主持人 Double Ki 將從心理學與腦科學出發，
希望把自己在心理學與腦科學中的學習，轉譯成可以被理解、被思考的語言，
用 evidence-based 的方式討論
• 精神疾病與心理健康
• 腦科學在生活中的應用
• 研究與 paper 的轉譯
• evidence-based 的 coping strategie... more
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Apple Podcasts | #221 |  Taiwan/Health & Fitness/Mental Health |
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| Household Income | Social Media Reach | ||||
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解密大腦101 Brain Unmasked 101 launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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