杰克书书
杰克蜀黍我在《杰克蜀黍的唠叨》中放了些有声书，好像和节目的整体风格有些不搭。所以把有声书单独分开放，就像一个书架，书就在那里，想听想看的时候再拿出来翻翻。
| Publishes | Daily | Episodes | 112 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationSports |
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Latest Episodes
本期对话围绕 David Roche 的 Leadville 100 首次百英里比赛展开。他分享了自己如何以公开目标、精确训练、速度导向策略和高碳水补给实验，挑战 Matt Carpenter 保持近二十年的赛道纪录。
节目讨论了 Leadville 的高海拔和历史地位、David 从橄榄球和环境律师背景进入越野跑的过程、他为何选择把目标公开，以及一次严重骑车事故和社交媒体压力如何影响他的备赛心理。
主要内容包括：
- David Roche 为什么把 Leadville 100 视为一次“主动... more
本期节目中，Joe Corcione 在 Western States 100 开赛前一天，回顾自己从刚接触越野超马、从成瘾和抑郁恢复，到即将站上奥林匹克谷起点的八年旅程。
他谈到这场比赛对自己的意义：不仅是一个竞技目标，也是一次关于梦想、训练、自律、感激、享受过程和面对不确定性的完整检验。
主要内容包括：
- 从抽中 Western States 100 到站上起点前的心态变化
- 为什么要在大目标前感谢自己一路付出的行动
- 如何平衡“全力发挥”和“享受比赛”
- Western State... more
本期嘉宾 Ian Sharman 分享了他从 3 小时 40 分马拉松跑者，进步到 43 岁跑出 2 小时 32分个人最好成绩的训练经验。对他来说，突破不是来自某一堂秘密训练课，而是来自更长期、更稳定、更可持续的训练方式。
这次对话围绕几个核心问题展开：为什么轻松日要真的轻松，为什么错过训练不一定要补回来，怎样判断每一次跑步的目的，以及比赛中如何避免前半程冲太快、后半程崩掉。Ian 也谈到越野超马中的快走爬坡，把它看成主动战术，而不是被迫休息。
你会听到：
- 稳定训练为什么比偶尔“英雄式爆发”... more
本期 All Things Endurance 采访 Jason Koop，讨论业余越野超马跑者可以从精英跑者身上学到什么，以及哪些做法不适合照搬。
Koop 认为，精英跑者和普通跑者的差异不只是生理天赋，还包括他们能否把一天围绕训练、恢复、饮食和减压来安排。对业余跑者来说，真正值得借鉴的不是社交媒体上最吸睛的训练片段，而是长期、稳定、枯燥但有效的基础训练，以及有意识地为训练和恢复留出空间。
节目重点包括：
- 精英跑者与业余跑者的核心差异
- 为什么“像职业选手一样训练”通常不是好建议
- 社... more
本期 All Things Endurance 主持人 Rick Prince 邀请越野超马教练 Jason Koop，讨论 100 英里以上、尤其是 200 英里级别赛事的增长趋势，以及跑者在训练、补给、强度安排和赛前准备上需要重新理解的重点。
Jason Koop 认为，超长距离赛事的增长一方面来自新兴项目从无到有的自然扩张，另一方面来自运动员对更长持续时间挑战的兴趣。但这个群体仍然是越野超马中的一小部分。随着越野超马市场逐渐成熟，未来可能像自行车运动一样出现更细分的类别。
训练层面，本期重... more
En norsk versjon av samtalen med Stryd-medgründer Dr. Li Kun om hvordan en fotsensor kan brukes til å forstå løping, treningsbelastning, kraftdata og smartere treningsplanlegging. Episoden dekker historien bak Stryd, hvem produktet passer for, hvorda... more
本期在 Duluth 现场录制，Kara 和 Des 从湖边跑步、5K 目标、当地天气聊起，随后请出特别嘉宾 Dakotah Popehn。她分享了为什么 Grandma's Marathon 对她意义重大：这里见证了她第一次拿到奥运选拔赛资格，也承载着她与母亲的记忆。
节目重点包括 Dakotah 对 Grandma's Marathon 赛道的拆解、Lester River 和 Lemon Drop 等关键路段、她从波士顿转战 Duluth 的备战状态，以及她对周六比赛的明确目标：争胜。Ka... more
这一期 Everyday Ultra 邀请 Austin Monteiro 分享他的成长经历、跑步旅程，以及他如何把困难转化为责任、行动和影响力。Austin 出生时就面临严重健康挑战，医生曾认为他可能无法正常走路或说话；成长过程中，他也经历了单亲家庭、经济压力和缺少男性榜样的环境。但他没有把这些经历当成停止前进的理由，而是把它们看成训练心态、建立自信的材料。
节目从 Austin 的童年讲起，延伸到他如何受到 David Goggins、Andy Frisella 等人的影响，从训练第一场 5... more
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杰克书书 launched 3 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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