杰克书书
杰克蜀黍我在《杰克蜀黍的唠叨》中放了些有声书，好像和节目的整体风格有些不搭。所以把有声书单独分开放，就像一个书架，书就在那里，想听想看的时候再拿出来翻翻。
| Publishes | Daily | Episodes | 152 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | SportsEducation |
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Latest Episodes
本期讨论一种常被忽视但非常实用的跑步训练方式：节奏训练。它不是为了把人练到崩溃，而是帮助跑者把速度感、生理反应、神经募集和跑步动作连接起来。
节目重点包括：
- 什么是节奏训练，以及它和高强度间歇训练的区别
- 为什么跑步不只是体能，也是需要反复练习的技能
- 如何通过 200 米重复跑建立对配速的细微控制
- 法特莱克、跨步跑、短距离加速等节奏训练变式
- 为什么节奏训练不应该在动作明显变形时继续硬撑
- 适合安排节奏训练的几个时机：比赛周、基础期过渡、恢复周、连续比赛阶段
#... more
本期 Evokecast 由 Maya 与 Seth Kiena 回答 Evoke 运动员提交的问题，主题集中在越野跑、超马、高山训练和耐力基础建设。讨论包括力量训练与跑量如何平衡、有氧基础不足时怎么安排训练、下坡跑量如何渐进、一区和二区训练的取舍、心率漂移测试、八千米无氧攀登的体能重点，以及高山向导考核前一年的准备思路。
主要话题：
- 超马训练中力量训练一周四次是否过多
- 正常训练疲劳与过度疲劳的区分
- 时间有限时如何建立有氧基础
- 下坡跑、离心负荷与恢复
- 二区训练、一... more
本期 Rox Lyfe 主持人 Greg 与教练、HYROX 运动员 Aaron Woodman 对谈。Aaron 分享了从橄榄球、CrossFit 到耐力训练和 HYROX 的经历，并结合四十多场 HYROX 比赛、2 小时 24 分马拉松和伤病康复经验，讨论训练量、疲劳与负荷管理、跑步经济性、力量训练的边界，以及为什么体能进步通常不是线性的。
原始节目页面：podcasters.spotify.com/pod/show/roxlyfe/episodes/HYROX-Trai... more
本期节目在 Chris 缺席的轻松开场后，聊到生日长跑、跑步机训练歌单、Noah Kahan、Michigan Rattlers 和《Jagged Little Pill》。随后话题转向美国田径锦标赛在纽约举办的观众氛围、转播安排，以及田径比赛服近年的变化。
节目后半段重点讨论女子运动员比赛服、摄影与转播镜头角度、运动表现和身体被性化之间的边界。两位主持人从自身参赛、解说和观看经历出发，谈到如何既避免物化运动员，又不抹掉运动本身的力量感和美感。最后进入 Nikki Hiltz 在 1500 米... more
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Apple Podcasts | #246 | China/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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杰克书书 launched 3 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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