娇生惯养
Coly、Lucia、Sammy「娇生惯养」是由三位90后女生联合创作的播客节目，旨在构建一个互联网女性支持系统。 我们谈论女性必备金三角：聪明、漂亮、有钱；我们也聊亲密关系与原生家庭；我们在意居住空间，也同样关注心理空间。 在这里，你会听到我们仨的搞钱互助实录。但更为重要的是，我们想和你一起，从行为到观念，练习爱自己的艺术，把独立变成可选项，做一个娇生惯养的大小姐！ 节目每周三8:00更新，在每周的中点，和你一起期待一份好心情！ 关于主播 ·Coly 播客主理人 / 日企职员 / 资深瑜伽老师 / 你的互联网上班搭子 ·Lucia 常驻主播 / 内容创作者 / 又菜又爱玩的运动爱好者 ·Sammy 播客形象代言人 / 芳香疗法师 / 女性生殖健康提倡者 / 吃可爱多长大的可爱本人 添加大小姐（微信：Be_pampered）加入听友群，开启娇生惯养的每一天！
| Publishes | Weekly | Episodes | 36 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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内耗的本质不是与他人的冲突，而是与自己的较劲。企图做一个「好人」：怕拒绝他人显得小气，打肿脸充胖子；怕说错话让人反感，反复复盘每一句对话 —— 这些自我拉扯，让关系变得复杂，也耗尽了我们的能量。
你不必逼自己事事周全，不必压抑需求换取他人的好评，更不必因他人的反应就陷入自我否定。真正的高能量人群，是不与自己为敌，接纳自我。坦然表达真实想法，合理拒绝不想做的事，允许关系中有不完美的小插曲。
你不再消耗精力伪装完美、纠结细节，就能收获高能量的自我。
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时间轴
• 08:49 内耗星人... more
「恋爱脑」一个对当代独立女性羞辱性极强的标签，一旦有疑似的行为，就像被钉在耻辱柱上。网络对爱的定义，让女性得时刻警惕「爱人」这一行为。我们需要经济独立、需要掌握主体性、需要撕掉性别标签，我们要时刻保持清醒！谈个恋爱，本该是享受的事情，却变成了戴着镣铐跳舞。
恋爱脑不是贬义词，恋爱是一件多么美好的事！享受爱从来不是错，在爱中失去自我是更清晰地探索到自我的边界的必经之路。破除恋爱羞耻感，尽情享受爱与被爱，做一个被爱滋养的恋爱脑。
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时间轴
• 03:32 恋爱脑是啥？能吃不？（含主播自... more
挑礼物对你来说是一件负担的事儿吗？没有人不爱收礼物，但一到自己送礼时就开始犯难。送礼时是该优先我想送的，还是考虑对方喜欢的？
但礼物的奇妙之处，从来不止于物品本身，是通过物品感受到被记挂的心意。同样的，送礼时要传递的也不是物品，而是你记挂着对方的心。所以得出暴论：送礼物得先让自己开心～
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时间轴
• 01:28 收到过最拍手叫绝的礼物
• 14:52 送礼物或许不是为了让对方开心，而是收获在准备过程中自己的喜悦
• 30:00 送礼指南
• 35:00 你有多久没好好送... more
小时候披过床单、偷穿过高跟鞋的你！对，就是你，点进来！
对美的向往是天性，可审美从来不是天赋，而是一种会传染的能力。它来自堆量、试错，也来自在各种失败穿搭中，一点点看清真正的自己。
这一期，我们把审美彻底拆开讲：你可能一开始不知道什么最适合自己，但你一定会先认识到那些绝对不适合的东西。我们也整理了能立刻提升穿搭质感的实用公式：体型判断、oversize 万能比例、同色系过渡技巧，以及用配色点亮全身的小心机。
女不为悦己者容，咱为取悦自己打扮～照亮自己的一天！指不定还照亮了路人！
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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娇生惯养 launched 8 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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