娇生惯养
Coly、Lucia、Sammy「娇生惯养」是由三位90后女生联合创作的播客节目，旨在构建一个互联网女性支持系统。 我们谈论女性必备金三角：聪明、漂亮、有钱；我们也聊亲密关系与原生家庭；我们在意居住空间，也同样关注心理空间。 在这里，你会听到我们仨的搞钱互助实录。但更为重要的是，我们想和你一起，从行为到观念，练习爱自己的艺术，把独立变成可选项，做一个娇生惯养的大小姐！ 节目每周三8:00更新，在每周的中点，和你一起期待一份好心情！ 关于主播 ·Coly 播客主理人 / 日企职员 / 资深瑜伽老师 / 你的互联网上班搭子 ·Lucia 常驻主播 / 内容创作者 / 又菜又爱玩的运动爱好者 ·Sammy 播客形象代言人 / 芳香疗法师 / 女性生殖健康提倡者 / 吃可爱多长大的可爱本人 添加大小姐（微信：Be_pampered）加入听友群，开启娇生惯养的每一天！
| Publishes | Weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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旅行是第二人生的试用装。以现有的生活为锚点，通过短暂的离开熟知的环境，探索另一种的活法。
当你开始把路费当作投资、把体验当作收益时，你会发现世界比想象中更触手可及。旅行不需要万事俱备，只需要一阵东风。让我们用最小单位开启一趟旅行，找到想去的地方、找到享受旅程的方式、提高自己的体验感。
人生本无意义，需要用无数的体验来填满。旅行让人欲罢的地方就在于，它将大量的体验浓缩进一颗胶囊，短时间内在大脑里爆炸。那一刻你就明白了：这让我的生命充满生机，这让我难自拔于世间之大。
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好睡眠的修复力有多强？我们总觉得因为白天的烦恼，得奖励自己一个熬夜，但早睡却是解决人生一半烦恼的万能钥匙。
叫嚣着「sex都无法让我熬夜」的主播Coly，曾经也是资深夜猫子，熬夜、失眠、神经衰弱一样不落。这期节目不是来说教的，而是一个前失眠患者花了三十年才学会好好睡觉，仔细复盘后的实战经验分享。
从找到影响睡眠的真正元凶，到建立专属于你的睡前SOP；从心理调整到外界助力，总有一款方法适合你。我们要做的不是和睡眠对抗，而是摆脱睡眠焦虑，学会和自己的身体重新连接，为好睡眠构建一个系统。
早睡不... more
凡事发生皆有利于我。不只是一句心灵鸡汤，而是可实践的行动指南。用主动的思维去处理生活给你的柠檬，从中找到推动自己成长的养分，把它做成酸甜可口的柠檬汁。说来容易做来难，高敏感人在这当中往往容易陷入内耗的深渊，在脑中反复用情绪的炸弹折磨自己。
本期节目，不内耗星人的主播Lucia将给你一套成熟的SOP。即不否认情绪，也不囿于情绪之中，手把手教你如何快刀斩乱麻，让其成为你的养分。
不要把心力消耗在事情带给你的情绪上，而用在自己的发展上。对自我建立公正、具体的肯定，这会帮助你轻松远离内耗。
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据说，搬三次家等于一次火灾。带走？还是丢掉？这其实是一个个大量消耗心力·脑力的微决策。那么如何让周遭事物的数量恰到好处，节约这部分心力呢？
只要经历第一轮断舍离之后，你便会在消费时谨慎起来、而不是无脑买买买。以及这般经过你精挑细选的物品，在使用时也会会变得珍惜起来。这时候便会明白：其实断舍离不是一味的扔，核心是留下真正契合自己的。这一期从实用的断舍离技巧谈到深层的心理机制，从打开满满当当的衣柜却觉得没有衣服可穿，聊到我们内心对安全感的渴望。
真正的断舍离，是思考如何面对人事物。生活的品质不在... more
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Apple Podcasts | #122 | China/Religion & Spirituality |
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娇生惯养 launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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