娇生惯养
Coly、Lucia、Sammy「娇生惯养」是由三位90后女生联合创作的播客节目，旨在构建一个互联网女性支持系统。 我们谈论女性必备金三角：聪明、漂亮、有钱；我们也聊亲密关系与原生家庭；我们在意居住空间，也同样关注心理空间。 你会听到我们的成长实录。但更为重要的是，我们想和你一起，从行为到观念，练习爱自己的艺术，把独立变成可选项，做一个娇生惯养的大小姐！ 节目每周三8:00更新，在每周的中点，和你一起期待一份好心情！ 关于主播 ·Coly 播客主理人 / 日企职员 / 资深瑜伽老师 / 你的互联网上班搭子 ·Lucia 常驻主播 / 内容创作者 / 又菜又爱玩的运动爱好者 ·Sammy 播客形象代言人 / 芳香疗法师 / 女性生殖健康提倡者 / 吃可爱多长大的可爱本人 添加大小姐（微信：Daxiaojie6781）加入听友群，开启娇生惯养的每一天！
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
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Latest Episodes
心机一定是贬义词吗？做个善良的心机人，在生活、职场中更如鱼得水，又有何不可！
咱来聊聊那些不会伤害别人，却能让自己活得更舒服的小心机：为什么干净整洁，是最便宜的社交投资？微笑、感谢、赞美，为什么真的会改变一个人的运气？为什么分享零食更容易拉近关系？为什么要远离八卦？为什么真正厉害的人，都愿意分享自己的知识？除此之外，我们也分享了这些年踩过无数坑之后，总结出的职场生存经验：四个不要经。
这些并不是教你变得世故，更不是鼓励算计别人。我们所说的「心机」，是在善意和真诚的前提下，拥有一点成年人保护自己的... more
这年头不学个化学都买不了护肤品了吗！到底都是谁创造了容貌焦虑啊！产品越来越多，护肤步骤越来越复杂，我们却越来越焦虑。
这一期，我们手把手来教你如何建立一套适合自己的长期护肤体系。从底层的护肤理念，掰开了、揉碎了讲给你听！拒绝容貌焦虑，把注意力重新放回自己的身体和生活。
护肤不是一场和年龄的战争，而是一种长期照顾自己的方式！希望这期节目，能陪你把护肤这件事一起变简单
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且！本期节目还有来自品牌方@withsuite研叙的听友福利！
将在评论区... more
年轻时，我们总以为感情就要轰轰烈烈：形影不离、互相确认、甚至轰轰烈烈地绝交。可到了三十岁才发现，真正能留下来的关系，往往没有那么戏剧化。
这一期，我们从「绝交」聊起，聊那些年轻时因为误会、内耗、原则问题而失去的朋友，也聊那些多年后还能自然重逢的关系。我们发现，成熟后的友谊，不再依赖高频联系和情绪拉扯，而是在彼此都拥有各自生活之后，依然知道：需要的时候，对方一直都在。
好的关系，不需要一直高浓度。
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时间轴
* 01:44 从「绝交」聊起，年轻时为什么容易绝交？
* 19:21 25岁成熟后，关... more
患得患失、害怕未知、回避型，这就是缺乏安全感的表现。可这样的人，也一点一点长出了安全感。
这期节目我们来聊聊：关于身体、关于金钱、关于失去与重建、关于亲密关系，也关于那些让我慢慢相信自己的时刻。
或许真正的安全感，从来不是拥有更多，而是相信——即使失去，我也有能力重新开始；即使没有人来接我，我也能带自己回家。
当你真正拥有了自己，你就不再害怕失去了。
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时间轴
02:10 缺乏安全感的表现：回避型、难以断舍离
10:58 真正的安全感，只能来自于你自己！
20:29 拥有、然后失去，再重建的十... more
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Apple Podcasts | #45 | China/Religion & Spirituality |
Apple Podcasts | #85 |  Singapore/Religion & Spirituality |
Apple Podcasts | #125 |  South Korea/Religion & Spirituality |
Apple Podcasts | #194 |  Hong Kong/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 肥话连篇
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娇生惯养 launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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