聊療心室｜找回從心愛自己的方式
富錦瑜伽工作室 Ivy老師在這裡 我們找回從心愛自己的方式 這個世界訊息很多，要療癒自己，就要回到內心去感受自己，在這個節目裡，從事身心靈瑜珈教學的Ivy老師將用自己的療癒觀點、個案經驗，邀請有故事的人，帶出他們人生的療癒故事。 讓我們一起找回心的療癒空間。 Powered by Firstory Hosting
| Publishes | Infrequently | Episodes | 16 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Mental HealthHealth & Fitness | ||
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在這一集節目中，我們邀請到 8more 創辦人分享，從藝術團體到品牌創業的生命旅程，如何把「身、心、靈」真正帶進生活與企業經營。從優人神鼓的生命體驗，到中年投入創業，他們發現創業從來不只是資金、人才與商業模式，而是一場持續回到初心的修行。
節目中也談到許多人認為成功來自不斷追逐目標，但真正長久的力量，往往來自放下執著、回到當下。8more 堅持「如實、老實、真實」的理念，從食材選擇、產品研發，到團隊管理與客戶服務，都以誠實與覺察為核心。
除此之外，也談到企業文化如何建立、如何面對錯誤與客訴，... more
今天很榮幸能邀請到「許藍方博士」，Ivy可以說是非常的興奮！這一集我們會一起深入探討「性」與「身心靈」之間的真實連結，今天的節目從瑜伽出發，帶出一個被忽略卻極其重要的觀點—性，這不只是性行為，而是一種帶有愛與覺察的親密感，是人與自己、與他人連結的方式。
許多現代人對性的理解，來自於錯誤的資訊與社會期待，導致在關係中產生誤解與壓力。其實，真正的親密不在於表現或次數，而在於是否了解自己、是否能真實表達需求。當我們無法感受自己，就更難與他人建立健康的關係。
而性是親密關係的「結果」，而非起... more
在這一集節目，我們邀請到一位氣質低調、卻極度細膩的品牌創辦人——瑜伽服飾品牌 ASify瑜伽服飾 創辦人 Alice 。她不像多數高調張揚的服裝創業者，而是一位實用主義者、深度觀察生活的瑜伽練習者。她的品牌，不是從「想要多美」開始，而是從「為什麼一定要這麼不舒服？」出發。
節目重點列點整理
• 從「對瑜伽服不滿意」出發，創立為亞洲身形設計的瑜伽服品牌
• 拒絕只有瘦子才能穿得好看的審美，讓每一種身形都被尊重
• 堅持真實拍攝、不過度修圖，讓穿著回到生活本身
• 以「匠人精神」反覆修正版... more
今天Ivy老師再度邀請親愛的丁寧學姐，一起聊聊「轉念」與「身心練習」。每一次請學姐來，都像重新上了一堂人生課—尤其是當我們覺得疲憊、倦怠、卡住的時候。
🌿本集重點整理
1.為什麼是 30 個練習？
習慣不是 21 天就能養成，現代人被網路分心，需要更長的時間重新啟動前額葉。
2.轉念不是痛苦後才做，而是「日常習慣的微調」
從一天不喝咖啡、換一家麵店、拒絕或答應某件事開始。
3.「自動導航的人生」最危險
當你每天做一樣的事，就像「有肉的機器人」，失去感受能力。
... more
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聊療心室｜找回從心愛自己的方式 launched 5 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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