聊療心室｜找回從心愛自己的方式
富錦瑜伽工作室 Ivy老師在這裡 我們找回從心愛自己的方式 這個世界訊息很多，要療癒自己，就要回到內心去感受自己，在這個節目裡，從事身心靈瑜珈教學的Ivy老師將用自己的療癒觀點、個案經驗，邀請有故事的人，帶出他們人生的療癒故事。 讓我們一起找回心的療癒空間。 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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本集續邀丁寧學姐，聊怎麼把「願望說清楚、能量活出來」：她具體向宇宙許下「我要演喜劇、要和鐘欣凌同台」，後來真的接到這部口碑熱議、跟播衝上榜的創新台劇。
她提醒先弄懂自己要什麼，日常先活出「開心、自在、輕鬆」；吵架時觀呼吸、把注意力拉回自己，讓情緒被看見與安放。選課祕訣：別神化老師、保留決定權、把方法帶回生活。
在節目中聊到「拜六禮拜」談到角色「楊世美」在男人堆長大、不被教條綁架，率性又有義氣，勇敢做自己。最後送上行動版建議：用30天微練習，從一杯手搖、一次穿搭等小事開始，把願望一步步... more
今天邀請到的是我的好朋友、小吉（IGisele 愛吉賽兒），她可以說是台灣早期開始的超級網紅之一，後來創立兩個保養保健品牌 ERWACHEN醒寤 & MezameLife使之覺醒，並同時身兼一個10歲兒子的媽媽。這一集，我們聊聊她如何在創業、家庭、育兒和自我成長中找到平衡。
本集重點整理：
• 創業心法： 小吉分享離婚後重新出發，因精油療癒經驗而選擇創業，並堅持德系芳療療效導向，建立精油與保健品品牌。
• 顯化與信念： 他提到「寫計劃、相信、全心投入」的重要性，顯化不是幻想，而是付諸行動... more
這一集《聊療心事》，靈性瑜珈老師 IVY 再次邀請到她的瑜珈學姊——藝人丁寧，一起聊聊她最新主演的戲劇《拜六禮拜》。這部劇不只打破中年女性「不能再談戀愛」的社會印象，更讓人看見笑中帶淚的療癒力量。
丁寧分享從以往苦情角色轉型演喜劇的歷程，也談到女性在社會審美壓力與自我懷疑中的掙扎。從被嫌棄外貌到學習無條件接納自我，她的人生轉變，就像這部劇一樣，從沈重走向輕盈與幽默。
重點整理：
• 喜劇其實需要深刻的人生歷練與放鬆
• 中年女性仍有戀愛、改變與重新選擇人生的權利
• 培養「自我意識... more
留言告訴我你對這一集的想法： open.firstory.me/user/ckizo4kvu5nse0854myg8345x/comments
寶島漫缽
我跟宏蔚的認識是一場活動，我們兩個喜歡憤世嫉俗的聊天覺得非常合拍，每次有頌缽瑜珈的機會我都會很希望可以跟他合作，
這一次我想邀請他同為身心靈工作者的聊聊，是一個好笑有點ㄎㄧㄤ卻也很多感動的訪談。
1.你是怎麼踏入身心靈領域？之前的產業跟現在的有關連嗎？
2.你是怎麼接觸到頌缽的？為什麼選擇頌缽當作療癒的工具... more
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Apple Podcasts | #183 |  Singapore/Health & Fitness/Mental Health |
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聊療心室｜找回從心愛自己的方式 launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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