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Artwork for 聊療心室

聊療心室

Ivy老師

在這裡 我們找回從心愛自己的方式 這個世界訊息很多,要療癒自己,就要回到內心去感受自己,在這個節目裡,從事身心靈瑜珈教學的Ivy老師將用自己的療癒觀點、個案經驗,邀請有故事的人,帶出他們人生的療癒故事。 讓我們一起找回心的療癒空間。 Powered by Firstory Hosting

PublishesWeeklyEpisodes4Founded3 years ago
Language
Korean
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for 聊療心室

Latest Episodes

丁寧其實是我瑜珈的學姊,她也寫過一本我很喜歡的書『我不要完美,只要完整:成為自己的七堂課』,我身邊很多朋友都很欣賞丁寧學姊,他既是瑜珈老師,也是演員、三個孩子的母親、妻子,這幾個角色都需要很多智慧才能去演繹,這一集我們來聽聽他怎麼用面對生命的焦慮:容貌焦慮、演藝圈的me2事件,要怎麼支持自己 more

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a month ago

丁寧其實是我瑜珈的學姊,她也寫過一本我很喜歡的書『我不要完美,只要完整:成為自己的七堂課』,我身邊很多朋友都很欣賞丁寧學姊,他既是瑜珈老師,也是演員、三個孩子的母親、妻子,這幾個角色都需要很多智慧才能去演繹,這一集我們來聽聽他怎麼用「負面情緒」療癒自己,轉化他生命中遇見的種種發生? more

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a month ago

留言告訴我你對這一集的想法: https://open.firstory.me/user/ckizo4kvu5nse0854myg8345x/comments more

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2 months ago

留言告訴我你對這一集的想法: https://open.firstory.me/user/ckizo4kvu5nse0854myg8345x/comments more

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2 months ago

為什麼人會焦慮呢?當人處於壓力的狀態,大腦會分泌化學物質給神經系統,這時候就會出現焦慮的症狀,像心跳加速、呼吸急促、消化不良等等,其實是大腦要幫助你快速處理壓力源,離開危機。可是如果生活長期處於高壓下:超長工時、又不斷用手機處理事情,幾乎沒有離開壓力源的時候,等到要放鬆的時候,大腦會還以為仍在危機中,而無法放鬆。 more

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3 years ago

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聊療心室 launched 3 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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