聊療心室｜找回從心愛自己的方式
富錦瑜伽工作室 Ivy老師在這裡 我們找回從心愛自己的方式 這個世界訊息很多，要療癒自己，就要回到內心去感受自己，在這個節目裡，從事身心靈瑜珈教學的Ivy老師將用自己的療癒觀點、個案經驗，邀請有故事的人，帶出他們人生的療癒故事。 讓我們一起找回心的療癒空間。 Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 13 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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今天Ivy老師再度邀請親愛的丁寧學姐，一起聊聊「轉念」與「身心練習」。每一次請學姐來，都像重新上了一堂人生課—尤其是當我們覺得疲憊、倦怠、卡住的時候。
🌿本集重點整理
1.為什麼是 30 個練習？
習慣不是 21 天就能養成，現代人被網路分心，需要更長的時間重新啟動前額葉。
2.轉念不是痛苦後才做，而是「日常習慣的微調」
從一天不喝咖啡、換一家麵店、拒絕或答應某件事開始。
3.「自動導航的人生」最危險
當你每天做一樣的事，就像「有肉的機器人」，失去感受能力。
... more
今天邀請到一位非常特別的來賓—擁有醫美與抗老專業，同時熱愛心理學與榮格思想的孫孫醫師。我們要一起聊聊：「當修復不只發生在外表」。從醫療到心靈、從壓力到放鬆，孫孫醫師將帶我們看見「療癒」的另一面。
🌿節目重點整理
一、醫師與療癒的雙重角色
• 孫孫醫師專攻醫美與再生醫療，但她認為「療癒本身就是修復的一種」。
• 她喜歡咖啡與威士忌的多層次風味，也象徵著她對「人」的複雜與深度探索。
• 除了醫學，她也熱衷於榮格心理學，藉此理解自我、平衡內在陰陽能量。
二、從高壓到自覺：醫師的內在轉... more
本集續邀丁寧學姐，聊怎麼把「願望說清楚、能量活出來」：她具體向宇宙許下「我要演喜劇、要和鐘欣凌同台」，後來真的接到這部口碑熱議、跟播衝上榜的創新台劇。
她提醒先弄懂自己要什麼，日常先活出「開心、自在、輕鬆」；吵架時觀呼吸、把注意力拉回自己，讓情緒被看見與安放。選課祕訣：別神化老師、保留決定權、把方法帶回生活。
在節目中聊到「拜六禮拜」談到角色「楊世美」在男人堆長大、不被教條綁架，率性又有義氣，勇敢做自己。最後送上行動版建議：用30天微練習，從一杯手搖、一次穿搭等小事開始，把願望一步步... more
今天邀請到的是我的好朋友、小吉（IGisele 愛吉賽兒），她可以說是台灣早期開始的超級網紅之一，後來創立兩個保養保健品牌 ERWACHEN醒寤 & MezameLife使之覺醒，並同時身兼一個10歲兒子的媽媽。這一集，我們聊聊她如何在創業、家庭、育兒和自我成長中找到平衡。
本集重點整理：
• 創業心法： 小吉分享離婚後重新出發，因精油療癒經驗而選擇創業，並堅持德系芳療療效導向，建立精油與保健品品牌。
• 顯化與信念： 他提到「寫計劃、相信、全心投入」的重要性，顯化不是幻想，而是付諸行動... more
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聊療心室｜找回從心愛自己的方式 launched 5 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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