丁寧其實是我瑜珈的學姊,她也寫過一本我很喜歡的書『我不要完美,只要完整:成為自己的七堂課』,我身邊很多朋友都很欣賞丁寧學姊,他既是瑜珈老師,也是演員、三個孩子的母親、妻子,這幾個角色都需要很多智慧才能去演繹,這一集我們來聽聽他怎麼用面對生命的焦慮:容貌焦慮、演藝圈的me2事件,要怎麼支持自己 more
丁寧其實是我瑜珈的學姊,她也寫過一本我很喜歡的書『我不要完美,只要完整:成為自己的七堂課』,我身邊很多朋友都很欣賞丁寧學姊,他既是瑜珈老師,也是演員、三個孩子的母親、妻子,這幾個角色都需要很多智慧才能去演繹,這一集我們來聽聽他怎麼用「負面情緒」療癒自己,轉化他生命中遇見的種種發生? more
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckizo4kvu5nse0854myg8345x/comments more
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckizo4kvu5nse0854myg8345x/comments more
為什麼人會焦慮呢?當人處於壓力的狀態,大腦會分泌化學物質給神經系統,這時候就會出現焦慮的症狀,像心跳加速、呼吸急促、消化不良等等,其實是大腦要幫助你快速處理壓力源,離開危機。可是如果生活長期處於高壓下:超長工時、又不斷用手機處理事情,幾乎沒有離開壓力源的時候,等到要放鬆的時候,大腦會還以為仍在危機中,而無法放鬆。 more
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Apple Podcasts | #244 | Taiwan/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
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聊療心室 launched 3 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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