蒋将讲
蒋对了你好呀～这里没有快节奏的信息轰炸，也没有刻意营造的激烈情绪，只有我慢慢说话的声音，和一份想与你共同修复内在的心意。 我做这档播客，初衷很简单——想在匆忙的日子里，为自己找一块能“慢慢来”的角落：试着做让身体舒适的事，探索不透支情绪的温柔快乐，把保护自己的能量、照顾好身体放在第一位。 或许这个慢节奏，和当下追求刺激的互联网有些“不合拍”，但我始终相信，那些同样渴望不慌不忙生活、想好好拥抱自己的同频朋友，总会在这里相遇。我们一起聊生活里的小暖意，分享让内心平静的小方法，在慢下来的时光里，一点点找回松弛的自己。
| Publishes | Daily | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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快要年底啦，大家工作都辛苦啦。本期节目我将通过个人经历和实用技巧，探讨如何减少职场压力并提升工作效率的方法~欢迎收听！
1、职场人际关系内耗
• 主播分享了自己曾经因同事的负面评价而陷入内耗的经历，并提出了应对策略：不将他人的评价作为自我价值的判断标准。
• 强调职场的核心是做事，而非搞人际关系或寻求他人认可。主播提出的人生格言是“不在工作和男人身上寻求价值感”。
• 建议客观看待同事的评价和领导的批评，保持距离，专注于自己的事情，从而减少内耗。
2、琐碎工作的处理
• ... more
你是讨好型人格吗？你曾经有过很难拒绝别人的经历吗？
本期节目我们就来深入分析人们难以说"不"的心理根源，包括讨好型人格的形成机制和大脑的恐惧反应模式。
我将通过案例分享和心理学理论，探讨如何通过渐进练习和认知重构来建立健康的拒绝能力。
1、无法拒绝他人的心理原因
• 无法拒绝他人的人往往害怕破坏自己长期经营的人设，潜意识里要求自己必须一直是个好人。
• 讨好型人格错误的把别人的感受当成了自己必须完成的KPI，而自己的时间和精力成了无限牺牲的成本。
• 我们总在脑补别人被拒绝后... more
你有没有一公开演讲就紧张得心跳加速的经历？你有没有过大考之前紧张的彻夜失眠的情况？或者你有没有过“难道真的是我心理素质太差吗”的疑问？本期节目就来解答你的这些问题。我们会从神经科学和心理学角度分析造成紧张反应的大脑机制，并探讨完美主义和不配得感对紧张情绪的影响。节目最后还会提供长期训练方法和即时应对技巧，帮助大家提升抗压能力和演讲表现。宝子们，一起来看看吧~
1、紧张反应的生理机制
• 紧张时杏仁核活跃，抑制前额叶皮层，导致记忆提取和逻辑思考能力下降。
• 战斗逃跑冻结反应是进化遗留... more
本期节目探讨了人们在面对批评时产生反驳冲动的心理原因，包括大脑的防御机制、自尊水平和思维模式等因素。结尾还提出了如何调整心态以及有效提出批评的实用方法。一起来看看吧~
1、反驳批评的心理机制
• 低自尊的人更容易对批评产生强烈反应，因为他们将批评与自我怀疑联系起来。
• 早年经历对批评的反应有重要影响，高压环境下成长的人更容易将批评与被嫌弃划等号。
• 越自卑的人可能越爱反驳，因为他们试图用强硬态度掩盖内心的恐慌。
• 完美主义者将批评视为未达到完美的失败，更容易产生反驳冲动... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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蒋将讲 launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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