蒋将讲
蒋对了你好，欢迎来到「蒋将讲」 一个为你和我预留的慢角落 不追热点，不贩卖焦虑 试着把生活调回0.5倍速 我是主播「蒋对了」 一个还在练习不紧绷的终身学习者 教过高中生 正在教大学生 永远被学生反向教育 同时学古筝、钢琴、尤克里里、电吉他 样样都在“磕” 掌握英/日/韩/粤语的平平无奇小天才 没有速成，也不催你变好 把节奏还给自己 把生活过成想慢慢翻看的书 请允许偶尔停更 因为我也在认真休息
| Publishes | Weekly | Episodes | 38 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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本期简介
明明项目80%都做得很好，却因为一个小错误全盘否定自己？明明整体妆容精致，却因为一颗痘痘毁了一整天的心情？这不是你的错，而是人类大脑的“出厂设置”。
本期播客从心理学“损失厌恶”出发，深度解读我们为何总盯着那20%的缺憾，并结合职场、外貌、亲密关系、育儿等真实案例，分享5个简单实用的思维转换方法，帮你从“修补瑕疵”的模式切换到“聚焦优势”的模式，学会拥抱那被忽略的80%的完美。
Part 1：什么是“瑕疵放大”心理？
* 开场：那些“20%毁掉80%”的日常瞬间
* 心理学原理解读：“... more
亲爱你的，欢迎来到本期播客。不知你是否和我一样，从小被期待成为独立、全能、情绪稳定的女性，长大又要兼顾事业与家庭，要无坚不摧。
于是我们习惯了硬扛，习惯了躲着哭完再笑着上楼面对全家，习惯了对自己说“我没事”。
但那些被压抑的脆弱，从未消失——它们变成了深夜的失眠、莫名的烦躁、和挥之不去的疲惫。
本期播客，我们从女性主义视角出发，拆解“必须坚强”背后的性别角色期待，期待你与我一起聊一聊。
一、社会规训与内耗困境
1. 性别角色规训的异化
“强者逻辑”的内化：随着女性进入公共领域，为了证明自己不弱于... more
你有没有过这样的经历——在一段关系里，要么拼命追着对方要“你爱不爱我”的答案，要么对方一靠近就想躲进自己的小世界谁也不理？
我曾经是典型的焦虑型依恋，需要反复确认被爱才能获得片刻安心。后来，在一次次的失望和耗竭之后，我彻底变了——从“拼命要爱”滑向了“拼命想逃”，变成了回避型。
但这不是变好了，这是换了一种病。
这一期，我会把自己从焦虑到回避、再一步步走向安全型的完整经历拆给你看。我会讲清楚：为什么焦虑会变成回避？怎么判断自己当前是哪一种？以及最重要的——五个具体的、可操作的动作，帮你建立安全型... more
本期主题：女性成长 × 财务规划 × 情感自主
“你不是公主，你是女王。恋爱是用来体验的，不是用来归宿的。”
本期主播用自己的亲身经历，拆解年轻女性最容易踩的消费陷阱与情感误区。从如何建立“Fuck you money”的安全感，到“宽进严出”的择偶策略，帮你提升抗风险能力，拿回人生的选择权。
💰 一、财务篇：别再为“精致穷”买单
* 强制储蓄三张卡法
* 养老储蓄卡
* 学习投资卡（考证、技能）
* 生活备用金卡（旅行、宠物）
* 还债不崩盘：一半还债、一半储蓄，避免反复借贷
*... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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蒋将讲 launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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