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Artwork for 健心食驗室 | Training Healthy&Life

健心食驗室 | Training Healthy&Life

shian

FMC健身空間x健心食驗室 【健心食驗室】 我們是一群在台北市內湖區的教練,希望用淺顯有趣的方式為大家建立正確的健康觀念,現在全民健康意識上漲,對我們來說『健康』並不只是保持運動習慣而已,我們的議題會涵蓋訓練、飲食、心理、呼吸與睡眠,力求給予不同角度觀點與排除假訊息,希望可以用富含知識有趣的內容填滿聽眾朋友無聊的通勤時間。 _ 製作團隊 主持人 : Shian Sherry Yoyo 後製:Shian Apple 場地:FMC健身空間-台北東湖店 Powered by Firstory Hosting

PublishesWeeklyEpisodes12Founded2 years ago
Language
Korean
Categories
FitnessHealth & FitnessMental Health

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Artwork for 健心食驗室 | Training Healthy&Life

Latest Episodes

ep11|體態改造大賽,聊聊熱量控制以外的事,生小孩/皮克斯動畫/備餐

不知道大家會不會常常覺得SHERRY被欺負?

如果有的話那我就放心了

開場 生小孩/身為皮克斯粉我覺得我不行了

7'37 正片開始

10'37 減脂期奇怪的現象

13'42 教練們推薦的減脂期運動形式

21'12 增肌!& 果昔其實不適合減脂

26'32 練前吃還是不吃?& 增肌居家訓練

34'18 最後閒聊一下備餐/我們的孕婦學生

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ep10|我們最近在閉關研習中,教練們短短的工具分享,舉重、繩流、PNF

好久不見

強勢回歸(並沒有

太久沒錄音沒設定好加上錄音當天就是時而暴雨的下午

收音有夠雜 請大家見諒

時間軸君:

體態改造大賽報名 ~ 0'50

舉重分享 0'51

偷偷抱怨個性很急的學生 10'40

繩流RF分享 11'33

PNF小心得分享 18'14

總結 學習新事物的過程 27'18

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ep9|心得分享——你各位的餐後血糖可能都爆炸了,假日運動員該怎麼練?

血糖實驗來到第三天

真好玩!

時間軸:

目前第三天的實驗心得分享 0'15

上週問題回覆 7'56

假日運動員相關分享 12'49

留言告訴我你對這一集的想法: open.firstory.me/user/clqug3i0m000j01s7edubd7su/comments

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ep8|好了啦!我們要開始做人體血糖實驗了!但還是要先分享日本行

我們沒有不見

我們只是去了日本

這次強勢回歸準備來個14日大實驗

血糖與健康和脂肪形成有一定的關聯性

因此本次教練們決定親自下海

準備了縝密的人體實驗

一起來聽聽吧!

12'20 日本行分享到這邊end

(中間都是我們即將做的血糖14日實驗分享)

37'05 糖尿病家屬最終癱瘓的分享

留言告訴我你對這一集的想法: open.firstory.me/user/clqug3i0m000j01s... more

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健心食驗室 | Training Healthy&Life launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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