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Artwork for 健心食驗室 | Training Healthy&Life

健心食驗室 | Training Healthy&Life

shian

FMC健身空間x健心食驗室 【健心食驗室】 我們是一群在台北市內湖區的教練,希望用淺顯有趣的方式為大家建立正確的健康觀念,現在全民健康意識上漲,對我們來說『健康』並不只是保持運動習慣而已,我們的議題會涵蓋訓練、飲食、心理、呼吸與睡眠,力求給予不同角度觀點與排除假訊息,希望可以用富含知識有趣的內容填滿聽眾朋友無聊的通勤時間。 _ 製作團隊 主持人 : Shian Sherry Yoyo 後製:Shian Apple 場地:FMC健身空間-台北東湖店 Powered by Firstory Hosting

PublishesWeeklyEpisodes10Founded4 months ago
Language
Korean
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for 健心食驗室 | Training Healthy&Life

Latest Episodes

ep9|心得分享——你各位的餐後血糖可能都爆炸了,假日運動員該怎麼練? more

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21 days ago

ep8|好了啦!我們要開始做人體血糖實驗了!但還是要先分享日本行 more

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a month ago

ep7|身為特休多到用不完的公司,來個出國旅遊篇是合理的吧 more

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2 months ago

ep6|年夜飯的選擇,來得及拯救你的過年飲食嗎? more

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3 months ago

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Reviews

4.9 out of 5 stars from 10 ratings
  • 大推

    節目內容很實用👍🏽學習到很多!

    Apple Podcasts
    5
    Meganwu🍎
    Taiwan3 months ago

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