FMC健身空間x健心食驗室 【健心食驗室】 我們是一群在台北市內湖區的教練,希望用淺顯有趣的方式為大家建立正確的健康觀念,現在全民健康意識上漲,對我們來說『健康』並不只是保持運動習慣而已,我們的議題會涵蓋訓練、飲食、心理、呼吸與睡眠,力求給予不同角度觀點與排除假訊息,希望可以用富含知識有趣的內容填滿聽眾朋友無聊的通勤時間。 _ 製作團隊 主持人 : Shian Sherry Yoyo 後製:Shian Apple 場地:FMC健身空間-台北東湖店 Powered by Firstory Hosting
Publishes | Weekly | Episodes | 12 | Founded | 2 years ago |
---|---|---|---|---|---|
Language | Categories | FitnessHealth & FitnessMental Health |
ep11|體態改造大賽,聊聊熱量控制以外的事,生小孩/皮克斯動畫/備餐
不知道大家會不會常常覺得SHERRY被欺負?
如果有的話那我就放心了
開場 生小孩/身為皮克斯粉我覺得我不行了
7'37 正片開始
10'37 減脂期奇怪的現象
13'42 教練們推薦的減脂期運動形式
21'12 增肌!& 果昔其實不適合減脂
26'32 練前吃還是不吃?& 增肌居家訓練
34'18 最後閒聊一下備餐/我們的孕婦學生
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ep10|我們最近在閉關研習中,教練們短短的工具分享,舉重、繩流、PNF
好久不見
強勢回歸(並沒有
太久沒錄音沒設定好加上錄音當天就是時而暴雨的下午
收音有夠雜 請大家見諒
時間軸君:
體態改造大賽報名 ~ 0'50
舉重分享 0'51
偷偷抱怨個性很急的學生 10'40
繩流RF分享 11'33
PNF小心得分享 18'14
總結 學習新事物的過程 27'18
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ep9|心得分享——你各位的餐後血糖可能都爆炸了,假日運動員該怎麼練?
血糖實驗來到第三天
真好玩!
時間軸:
目前第三天的實驗心得分享 0'15
上週問題回覆 7'56
假日運動員相關分享 12'49
留言告訴我你對這一集的想法: open.firstory.me/user/clqug3i0m000j01s7edubd7su/comments
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ep8|好了啦!我們要開始做人體血糖實驗了!但還是要先分享日本行
我們沒有不見
我們只是去了日本
這次強勢回歸準備來個14日大實驗
血糖與健康和脂肪形成有一定的關聯性
因此本次教練們決定親自下海
準備了縝密的人體實驗
一起來聽聽吧!
12'20 日本行分享到這邊end
(中間都是我們即將做的血糖14日實驗分享)
37'05 糖尿病家屬最終癱瘓的分享
留言告訴我你對這一集的想法: open.firstory.me/user/clqug3i0m000j01s... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 |
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