健心健生俱樂部
gsgs_wellness_club大家好！歡迎加入健心健生俱樂部！🔥🔥🔥 呢幾年風雨飄搖，大家都攰了。當大家拼命去生存嘅時候，未必有時間心力去照顧自己健康。 咁大獲？唔驚。本部成立嘅宗旨正在於：透過Podcast 同大家輕鬆探討wellness，用心理學幫你活得更好。 咩叫做wellness? 暫時未有一個好好嘅中文翻譯，但你可以了解為「唔止無病，更能夠於生活各維度上活得好」。因此，wellness 係個頗積極嘅概念黎，涵蓋身、心、靈、人際關係、職業、財務……等唔同範疇。 好似好難？唔驚，Bryan同阿Jo會跟你同行。喺wellness路上大家都係小薯，因此會成為你嘅同行者，陪你一齊建立更好嘅生活態度同習慣，一齊掙扎！🔥 應該點開始？即刻subcribe同收聽第一集啦 ！🎧 P.S. 記得follow同like埋我地嘅Facebook同IG啊！我地仲有好多精彩嘅內容同資源想同大家分享㗎💡 Facebook: 健... more
| Publishes | Weekly | Episodes | 16 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Social SciencesScience | ||
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Latest Episodes
如果你自己，或者你嘅伴侶係迴避型依附，應該點部署？呢part啱曬你！🙌🏻 （強烈建議聽左part 1先聽呢一part！） 1）重要聲明！！！(00:40) 2）單身+迴避型依附，點部署？(02:06) 3）非單身+伴侶係迴避型依附，點部署？(05:14) 4）非單身+自己係迴避型依附，點部署？(07:49) 5）迴避型依附都可以好幸福、好高質！(10:34)
如果你自己，或者你嘅伴侶係焦慮型依附，應該點部署？呢part啱曬你！🙌🏻 強烈建議聽左part 1先聽呢一part! 1）重要聲明！！！(00:33) 2）單身+焦慮型依附，點部署？(01:50) 3）非單身+自己係焦慮型依附，點部署？(05:07) 4）非單身+伴侶係焦慮型依附，點部署？(07:39) 5）焦慮型依附都可以好幸福、好高質！(09:37)
愛情方面，有人忽冷忽熱，有人過度熱情，有人溫度適中⋯ 點解會咁？😧 其中一個原因係你嘅依附類型 (Attachment Style)! 呢一部分會探討： 1）咩係依附類型？(00:35) 2）三個月定八十？Strange situation 實驗！(01:55) 3）四種依附類型 (04:44) 4）依附邊可以兩刀切！(10:40) 5）咁我係咪要怪我父母？(11:41) 6）其實insecure又有咩好怕wor? (13:56)
EP10《什麼叫做愛？》 同另一半開始變淡？佢感受唔到你嘅付出？問世間，情為何物？💔 回答：感建分（感情問題一律建議聽我地podcast嘅分析） 今集內容包括： Part 1: [00:46] 好感度之源 [02:39] 什麼叫做愛？ [03:45] sin cos tan (愛) Part 2: [00:20] 淡左應該點部署... [02:58] 愛嘅五種「方言」 想同伴侶「抱緊一生未覺累」？ 即刻去click 入bio條link，去各大串流平台收聽啦！ Link in bio, 已登陸a... more
EP10《什麼叫做愛？》 同另一半開始變淡？佢感受唔到你嘅付出？問世間，情為何物？💔 回答：感建分（感情問題一律建議聽我地podcast嘅分析） 今集內容包括： Part 1: [00:46] 好感度之源 [02:39] 什麼叫做愛？ [03:45] sin cos tan (愛) Part 2: [00:20] 淡左應該點部署... [02:58] 愛嘅五種「方言」 想同伴侶「抱緊一生未覺累」？ 即刻去click 入bio條link，去各大串流平台收聽啦！ Link in bio, 已登陸a... more
EP9《壓力山大大隸》(三)： 智破思考陷阱你有壓力，我有壓力，點解決？😮💨 用心理學啦！呢一部分會探討心理減壓法： 1）四個加重你壓力嘅思考陷阱 (00:00) 2）計中學probit可以幫你減壓？(03:31) 3）個個都知（但個個都唔做）嘅最佳減壓法 (05:40)
EP9《壓力山大大隸》(二)： 水、4782、肌肉！ 你有壓力，我有壓力，點解決？😮💨 用心理學啦！呢一部分會教你三招生理減壓法： 1）口渴？肚餓？唔怪得有壓力！(00:00) 2）壓力，梗系慢慢「呼」出黎！(03:29) 3）隨時隨地掙扎啊！！！(04:45)
EP9《壓力山大大隸》(一)：幫你重新認識壓力！ 你有壓力，我有壓力，點解決？😮💨 用心理學啦！呢一部分會探討： 1）帶你認識自己嘅「壓力煲」！(01:01) 2）點解長期壓力咁大獲？因為自律神經失調！(03:15)
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Apple Podcasts | #19 |  Hong Kong/Science/Social Sciences |
Apple Podcasts | #82 | Hong Kong/Science |
Apple Podcasts | #124 |  Taiwan/Science/Social Sciences |
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健心健生俱樂部 launched 2 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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