健食生活
战士韩分享健康饮食，平衡生活，价值行动。 🤝健康服务： • 21天健康易瘦体质养成计划，关注公众号：健食战士韩 • 自用优选0添加食材，关注小红书/抖音：健食战士韩 • 1对1 30天 食谱定制，加v：Han_runner 🙋♂️关于 韩： • 北影毕业，做过广告、剧本，投过小实体，大病后胖到160斤、三高边缘，从此跨上健康之路 • 自考营养师、心理咨询师、食疗师、康复师、瑜伽师，浅修宗教玄学、养生数术 • 做过100+心理咨询，带过500+学员减肥，全网十万粉健康博主，监理家族食品饮料供应链 🙏幸会！扎西德勒，欢迎分享给经常聊天的朋友，有建议请多多提出来
| Publishes | Weekly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
本期简介：
细嚼慢咽羊肉的东方食疗价值、西方营养学价值、黄金搭配、饮食禁忌、吃不胖的方法、去膻味绝招，以及东西南北好吃的羊肉吃法。________
内容大纲：
01:18 东方食疗的角度，羊肉对于人体有什么作用？
01:59 西方营养学的角度，解剖羊肉的营养价值
03:12 羊肉吃不胖的5个方法
08:09 羊肉的三组黄金搭档，营养翻倍
09:40 吃羊肉的饮食禁忌（注意事项）
11:00 不同的羊肉部位，适合的吃法
15:00 去除羊肉膻味的绝招利器
18:35 西南地... more
本期简介：
深秋才是吃大闸蟹的最佳季节，关于螃蟹的营养价值、挑选方法、美味吃法、历史文人的吃蟹情趣。
音乐：《孩子气》
________
🤝健康服务：
加入"21天健康易瘦体质"养成计划，关注公众号：健食韩
付费咨询&合作：Han_runner
自测健食好货（抖音/小红书/视频号）：健食韩
本期简介：
抗老抗衰到底要吃什么？怎么吃？怎么做？一条龙讲清楚，拒绝保健品的愿望钱。
________
内容大纲：
1.人体是怎么衰老的？知己知彼，百战不殆
2.搞清这些衰老机制，在日常生活里认知自己的身体
3.学术界和营养官方认可的抗老营养物质与食物，就这些
4.抗老抗衰的饮食方式，总有一款适合你
________
音乐：
《高山低谷》 周笔畅
________
🤝健康服务：
加入"21天健康易瘦体质"养成计划，关注公众号：健食战士韩
付费咨询&合作：Han_ru... more
本期简介：
作为一个超10年的自身免疫疾病患者，前后建过成千上万人的病友群，因为曾经走过暗路，所以想在路过的地方都点上灯，这期会聊一些自身免疫的保健内容。
________
内容大纲：
1.自身免疫疾病是遗传来的吗？还是后天自己做的？
2.为什么一个家族的人都容易患同一种病？是玄学还是科学？
3.免疫力不是越高越好，高出头反而变成了病。
4.如何观察自己的身体，是否患有免疫问题？
5.作为一个免疫病病人，或者病人家属，有哪些需要知道的注意事项？
________
信息来源： more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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健食生活 launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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