健康食力派
臺中市政府衛生局「想要擁有健康的實力，就得要從食力開始。」 成長不只是一場馬拉松，更是一次次細胞與能量的進化過程，在面對琳瑯滿目的飲食誘惑與成長迷思時，我們為家長與孩子注入精準的營養燃料，引領新世代從餐盤上的彩虹出發，跨越校園與社區的界線。這個「派」是歸屬、是態度、更是將知識轉化為體力與智力的行動派。陪你在每一口飲食探討中，打造更強大的健康實力！ - 📣追蹤我們｜一起把健康吃進生活！ 臺中市政府衛生局 www.health.taichung.gov.tw/ 台中市衛生局-健康小衛星 reurl.cc/epL9pj 社區營養推廣中心 www.health.taichung.gov.tw/26198/26327/1092248/1092249/1092471 🔸營養專線：04-2528-0100 🔸服務時間：週一至週五8：30-17：30(週六、週日及國定... more
| Publishes | Weekly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationGovernment |
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你有想過，我們每天吃的食物，其實也在影響地球嗎？🤔
從食材來源到飲食習慣，不同的選擇，不只關係到健康，也和環境永續息息相關。
這一集帶你從「永續飲食」的角度出發，聊聊各國飲食文化中的健康觀念，以及近年越來越受到關注的植物性飲食、在地食材與低碳飲食。原來吃得健康，不一定很複雜，只要做對選擇，也能同時為地球盡一份力。
📌 各國飲食文化中的健康關鍵
📌 植物性飲食＝只吃菜嗎？營養怎麼補充
📌 「吃在地」的好處：新鮮、健康又環保
📌 外食族也能做到的低碳飲食原則
從日常... more
你有沒有試過沒吃早餐就出門？或只是隨便喝杯飲料就撐到中午？🤔
對很多學生來說，早餐常常被忽略，但其實一早吃什麼，會直接影響一整天的專注力與學習表現。
這一集我們邀請校園營養師，一起從學生的日常飲食出發，聊聊早餐到底該怎麼吃才健康！從不吃早餐的影響、常見的飲食迷思，到看似方便卻暗藏「隱藏糖分」的食物，帶你重新認識早餐的重要性。
📌 不吃早餐或隨便吃，對專注力與體力的影響
📌 常見早餐陷阱：手搖飲、精緻澱粉與隱藏糖分
📌 早餐怎麼搭配，才能吃得均衡又有精神
📌 青少年... more
你的一餐，真的「吃對」了嗎？還是只是吃飽飽，卻忽略了身體需要的營養？🤔
這集要跟兩位小朋友一起帶大家從「顏色」重新認識健康飲食！餐盤中的紅、黃、綠、紫、白，不能只是好看，更代表不同的營養價值。
📌「彩虹飲食」是什麼？
📌 不同顏色食物的營養價值
📌 快速檢視你的餐盤是否均衡
📌 外食族也能做到的健康搭配
掌握「彩虹飲食」的概念，一起在日常生活中輕鬆吃出均衡與健康！
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📣追蹤我們｜一起把健康吃進生活！
臺中市政府衛生局
www.hea... more
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Apple Podcasts | #21 |  Taiwan/Government |
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| Listeners per Episode | Gender Skew | Location | |||
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健康食力派 launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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