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健康生活『油』其重要

吳旻寰 X 好好聽FM

你現在用的是什麼油? 你知道每個家庭廚房裡最少要準備幾種油嗎? 各種食用油所含的脂肪酸種類對健康的影響,你又知道多少? 每日攝取的油量不足或過量,會誘發心理疾病? 這是一個告訴你要如何懂得「識油用油」的節目。 將從台灣國產植物油開始,從各個面向告訴你植物油的知識,讓你了解不同油的特性,根據烹飪方式和個人需求選擇適合的油品,並為你破解常見的用油迷思,甚至為你看緊荷包,不用花大錢也可以選用到優質植物油品。 本節目由「台灣植物油製煉工業同業公會」贊助播出。 #植物油 #健康 #健康講座

PublishesWeeklyEpisodes8Founded2 years ago
Language
Korean
Categories
Alternative HealthNutritionHealth & Fitness

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Artwork for 健康生活『油』其重要

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在這一集的「健康生活,『油』其重要」節目中,我們邀請了新北市林漢邦診所的張恩慈醫師,與主持人共同深入探討植物油與健康之間的關係。節目重點介紹了如何區分好油和壞油,並強調了攝取高質量油脂在預防慢性病中的重要性。聽眾將學習到關於不同類型油脂的性質、必需脂肪酸的均衡攝取,以及如何在日常飲食中做出更健康的油脂選擇。此外,節目還將提供有關烹飪和儲存油脂的實用建議,幫助聽眾在日常生活中提升健康水平。

#植物油 #健康 #健康講座

留言告訴我你對這一集的想法: open.first... more

歡迎收聽「健康生活,『油』其重要」!本集特邀東海大學的吳旻寰教授和礁溪寒沐酒店行政主廚郭偉鈞,深入探討家庭烹飪中食用油的選擇和使用技巧。我們將討論如何正確處理台灣在地煉製的植物油,如黃豆油、花生油等,以及儲存和回收的最佳實踐。透過專家分享,提升您對植物油知識的了解,助您實現更健康的烹飪方式。這一集將是每位家庭廚師不可錯過的精彩內容!

#植物油 #健康 #健康講座

留言告訴我你對這一集的想法: open.firstory.me/user/clq31x1ej000i010... more

強調選擇臺灣國產食用油對健康、環保和經濟的積極影響。

探討如何通過支持本地生產和消費來實現環保和永續發展目標。

#植物油 #健康 #健康講座

留言告訴我你對這一集的想法: open.firstory.me/user/clq31x1ej000i010k0w9gdclj/comments

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在本集節目中,主持人東海大學吳旻寰教授與經驗豐富的營養師王若昱將探討植物油在減肥、運動和美容保健中的作用,並提供實用的健康飲食與生活方式建議。節目還將強調多元化植物油品的重要性,並推薦使用環保且經濟的國產植物油,以促進更健康、可持續的生活方式。

想知道植物油在你我生活還有甚麼神奇的地方嗎?那就絕對不能錯過本及精彩內容!

#植物油 #健康 #健康講座

留言告訴我你對這一集的想法: open.firstory.me/user/clq31x1ej000i010k0w9gd... more

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健康生活『油』其重要 launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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