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Health & FitnessNutrition

想減肥減重減脂 覺得運動很累很難抽出時間的 想早點看到效果的 如果你是以上類型的人,我的頻道將會是你訂閱追蹤的選擇 2019年的9月,我也是一個健康報告滿江紅,100kg的胖子 整天坐在電腦桌前忙著寫程式卻沒有任何時間運動,光是通勤就夠累了 只能看著各個運動影片來安慰自己哪天可以做得到的 但在11月開始了減重計畫,不用運動卻用不到半年的時間減到比國中時期還瘦的體態 (-35kg) 一直維持到現在沒有在復胖回去 我希望藉由這樣自身的經歷和你分享,你也是可以做得到的 ---------------------------------------------------- 如果你已經決定好跟著我瘦的話,點選下方連結,我會告訴你怎麼開始做到的 (每月限量6位一對一輔導)透過生活上的小改變,180天打造健康和完美體態👇👇 還要記得去Instagram一起互動喔。 (我會回覆訊息) Powered by Firstory Hosting


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健康程式 launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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