鸡侠的野兽生活
鸡侠你好，我是鸡侠，健康营养品牌「野兽生活」的创始人，专注低碳生酮科普9年。
这是我的个人播客，会聊聊日常生活、公司业务进展、创业过程的故事，同时也会分享我对营养学、生物学和经济学的观察和思考。
| Publishes | Daily | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | NutritionHealth & Fitness | ||
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Latest Episodes
�️【本期简介】健康饮食到底意味着什么？如果我们把时间轴拉长到350万年，会发现真正塑造人类身体的，并不是现代营养学，而是漫长的进化。在本期节目中，我们邀请到了中南林业科技大学生物演化博士、国家二级营养师王汉男博士，从 350 万年前的人类演化史出发，重新追问一个根本问题：人类到底是为怎样的饮食而生？一起追溯人类饮食的底层逻辑与历史断裂点：
为什么饮食问题必须回到人类学、进化论视角来讨论？从南方古猿到智人，人类如何一步步从食腐动物进化为用脑的生物？用火、食肉、颌骨退化与大脑扩容：演化路径上的关键... more
� 为什么有的人一沾枕头就睡着，而有的人凌晨两点还在和天花板对视？为什么喝咖啡是想让自己专注清醒，最后却会更加困倦？
不管是年轻人老年人，还是白天上班族夜晚倒班党，几乎每个人都在和「睡不好觉」作斗争。
本期，我们就从科学的角度来聊一聊：我们为什么要睡觉？睡眠分几个阶段，它的信号和压力又是如何产生的？在夜晚，睡眠到底在帮我们的身体完成什么大事？以及，一些从今晚就可以开始做的实用助眠方法。
如果你也常被睡眠困扰、想要好好关照自己的身体，那就从这期节目开始吧。
�【本期时间轴】00:23 助眠睡衣、枕... more
� 2024 年 8 月，野兽生活推出了一个全新的营养补剂品牌：IDN 理想营养。
成立之初，我们就决定要把营养补剂的价格打下来，做高品质高性价比的产品，尝试探索人类健康上限。
转眼一年过去，这一期，我们把话题放回这个刚满一岁的品牌身上。
本期你会听到：从最初微信群里的团购尝试，到后来决定自己做产品，我们走过哪些弯路，又做过怎样的选择？为什么我们始终强调，饮食和生活方式才是健康金字塔的底座？又是什么让我们决定从最基础的四种补剂出发？在一个高毛利、高溢价的行业里，我们又是如何坚持高品质和高性价比？... more
�️ 【本期简介 】糖尿病、三高、肥胖、动脉粥样硬化……这些现代病背后，真正的根源是什么？青岛大学附属医院内分泌与代谢病科主任杨乃龙教授在长期的临床与研究中，逐渐形成了不同于传统药物路径的答案：高胰岛素血症。在这期专访中，我们聊到：为什么过去几十年，中国糖尿病患病率从 0.6% 飙升到 13%？胰岛素抵抗如何一步步拖垮血糖、血压和血脂？低碳生酮饮食如何在临床中帮助患者缓解甚至逆转？「脂肪有害论」是怎么来的？为什么今天需要重新审视？杨教授在推广低碳饮食过程中遇到的质疑、挑战与坚持。这是一场关于医学... more
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Apple Podcasts | #30 | China/Health & Fitness/Nutrition |
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Listeners, social reach, demographics and more for this podcast.
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鸡侠的野兽生活 launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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