极乐鸟冥想 | 正念冥想 | 沉浸式助眠
极乐鸟冥想《极乐鸟冥想 | 正念冥想 | 沉浸式助眠》是极乐鸟冥想原创开发的一档专注于正念冥想与睡眠的播客。 当焦虑如潮水漫过脚踝，当屏幕蓝光吞噬了黄昏，在这里暂停一下。 「10分钟正念冥想」是你在午间小憩/通勤路上的精力充电站。 「沉浸式环游世界睡眠冥想」将助你安住内在，轻松入睡。我们会陪伴你走遍世界各个角落，在星际漫游中收获婴儿般深眠。 【找到我的方式】 👉🏻 听友群：微信公众号「极乐鸟冥想」后台回复【小宇宙】【晚安】入群。 📮 听友信箱：office@hzwlcx.com 【静修营】 微信公众号「极乐鸟冥想」回复关键词「静修」，报名参加。
| Publishes | Weekly | Episodes | 187 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | MusicHealth & Fitness |
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身体扫描练习来源于贾坤老师正念八周课中原声
该练习使用场景多样，适合独处时进行。
注意：非助眠内容。
身体扫描是一种连接身心的正念练习，很多时候我们常常活在头脑和思绪里而忽略了身体的感觉和存在，忘记了有一种超越语言的智慧
一直存在于我们的身体里，身体扫描练习就是一个与身体重新连接的机会。它可以帮助我们更好了知当下的身体状况，帮助我们培养与身体的亲密感。透过身体这个奇妙的感官工具能够让你更加的接近自己、世界和其他人。
【找到我的方式】
👉🏻 听友群：微信公众号「极乐鸟冥想」后台回复... more
网易云日推了麻园诗人的泸沽湖，想到了环游世界系列还没更新，就它了！新一期来了！
重要提示：最近不少听友反馈“人声问题”和“留白”两个问题，小宇宙设置里面有“人声增强”和“跳过空白”两个功能，可以按需打开或者关闭。人声增强建议是关闭的，打开可能会导致声音出问题，如果觉得留白实在过长可以打开“跳过空白”。
【找到我的方式】
👉🏻 听友群：微信公众号「极乐鸟冥想」后台回复【小宇宙】【晚安】入群。
📮 听友信箱：office@hzwlcx.com
【静修营】
微信公众号「极乐鸟冥想」回... more
网易云日推了麻园诗人的泸沽湖，想到了环游世界系列还没更新，就它了！新一期来了！
重要提示：最近不少听友反馈“人声问题”和“留白”两个问题，小宇宙设置里面有“人声增强”和“跳过空白”两个功能，可以按需打开或者关闭。人声增强建议是关闭的，打开可能会导致声音出问题，如果觉得留白实在过长可以打开“跳过空白”。
【找到我的方式】
👉🏻 听友群：微信公众号「极乐鸟冥想」后台回复【小宇宙】【晚安】入群。
📮 听友信箱：office@hzwlcx.com
【静修营】
微信公众号「极乐鸟冥想」回... more
晚上好呀，朋友们！这里是极乐鸟冥想，欢迎来到【沉浸式环游世界睡眠冥想栏目】
翻开最新的《旅行家》杂志，你会读到这样一段描述："如果要选北美洲最像欧洲的城市，魁北克城会在每个榜单上名列前茅。这里的石板路会说话，每一块都承载着四百年的历史；这里的秋天会作画，用枫叶把整座城市染成暖色调的油画。而《孤独星球》更是直白地写道："这是一个连呼吸都变得浪漫起来的地方。"
没错，今晚我们要去的地方，就是这个被誉为"秋日童话之城"的加拿大魁北克。这里不仅是韩剧《鬼怪》的取景地，更是一个能让时间慢下来的地方。 more
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Reviews
- 催更催更
高质的更新，只要一直播，我就一直听，多更点吧🥰
Apple Podcasts5江宛默China8 months ago - 电子安眠药！
睡前必听
Apple Podcasts5我好可怜同傀儡Chinaa year ago - 太棒啦这个播客
非常喜欢这个环游世界系列！希望持续更新
Apple Podcasts5我好可怜同傀儡Chinaa year ago - Tasha老师的节目真好
听了Tasha老师的节目，最喜欢了
Apple Podcasts5正阳队长Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | China/Health & Fitness |
Apple Podcasts | #198 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with 极乐鸟冥想 | 正念冥想 | 沉浸式助眠:
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How many episodes of 极乐鸟冥想 | 正念冥想 | 沉浸式助眠 are there?
极乐鸟冥想 | 正念冥想 | 沉浸式助眠 launched 2 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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