Jeder kann es schaffen
Jessica Bock und Leonard HornungIch bin Jessi und gemeinsam mit meinem Freund und Trainingspartner Leo gebe ich ehrliche Einblicke in meine eigene Fitnessreise. Wir reden über Training, Ernährung, mentale Gesundheit und darüber, was im echten Leben wirklich funktioniert. Dazu laden wir immer wieder Fachleute aus Praxis und Wissenschaft ein, um Fitnessthemen fundiert und verständlich zu erklären.
| Publishes | Twice monthly | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
In dieser Folge kläre ich mit Leo, wie viel Bewegung Kinder und Erwachsene in ihren Alltag einbauen sollten, wie viel Aktivität die WHO offiziell empfiehlt und ab wann Bewegung als Sport zählt.
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NIH Bodyweight Planer
www.niddk.nih.gov/bwp... more
Wir haben unseren ersten Gast!
In dieser XXL-Darmfolge teilt Dr. Luisa Werner ihre Expertise zu Darmgesundheit, Mikrobiom-Diversität und Reizdarm.
Wir klären die Do's und Don'ts für eine gesunde Vielfalt in unserem Verdauungstrakt
→ Darm-Fitness für ... more
Welchen Einfluss haben wir auf unsere Gesundheit? - In dieser Folge reden Leo und ich über drei Säulen, die deine Gesundheit bestimmen - und wie du jeden Tag in deine biologische Rentenkasse einzahlen kannst. Spoiler: Es ist mehr in deiner Hand, als ... more
Es wird persönlich: In dieser Episode erzähle ich dir ehrlich von meiner Essstörung, warum „dein Warum“ so wichtig ist und wie ich mich selbst retten konnte.
TRIGGERWARNUNG: Diese Episode behandelt das Thema Bulimie und Essstörungen.
Wenn du Hilfe ... more
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Apple Podcasts | #99 | Germany/Health & Fitness |
Apple Podcasts | #122 |  Austria/Health & Fitness |
Apple Podcasts | #159 |  Switzerland/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Jeder kann es schaffen launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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