Jeanne Gree - Hypnose et régulation du système nerveux
Jeanne GreeDes pratiques guidées pour apaiser le système nerveux, ralentir le mental et retrouver plus de sécurité intérieure. Cohérence cardiaque, respiration, hypnose, relaxation et outils de régulation émotionnelle pour accompagner le stress, l’anxiété et la surcharge mentale. Par Jeanne Gree, hypnothérapeute et enseignante de Kundalini Yoga.
| Publishes | Daily | Episodes | 3 | Founded | 7 days ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
Parfois, le mental comprend…mais le corps reste en état d’alerte.Cette séance guidée a été pensée pour vous aider à sortir progressivement d’une vague de stress, relâcher la tension intérieure et retrouver un peu plus de calme, de stabilité et d’espa... more
La façon dont une journée commence influence souvent tout le reste.Cette séance guidée a été pensée pour vous aider à ralentir le mental, retrouver de la clarté intérieure et commencer la journée avec davantage de calme, de stabilité et d’énergie.À t... more
Cette pratique de cohérence cardiaque a été créée pour vous aider à ralentir, respirer et réguler votre système nerveux.
La cohérence cardiaque est une technique de respiration simple et puissante qui agit directement sur le système nerveux autonome... more
Key Facts
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Apple Podcasts | #102 | France/Health & Fitness/Alternative Health |
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Jeanne Gree launched 7 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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