Je peux ralentir ! Exercices de décroissance personnelle-Résister-Slow life- Développement personnel-Transition-Pouvoir-Ag
Anouck HubertJe peux ralentir ! Parce qu’il est urgent de ralentir sérieusement mais sans (trop) se prendre au sérieux ! Dans chaque épisode, je t’invite à expérimenter avec moi Je te propose de tenter plein de trucs pour trouver ce qui te convient et construire ta propre équation de décroissance personnelle. Ralentir pour prendre le temps de vivre. Reprendre le pouvoir sur ton temps. Voilà un objectif désirab... more
| Publishes | Weekly | Episodes | 9 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Personal JournalsScienceSociety & Culture | ||
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Latest Episodes
Notre super pouvoir c’est les histoires que l’on se raconte. Ce sont elles qui façonnent notre expérience de vie.
On va pas contrôler toutes ces pensées, c’est impossible et vraiment pas souhaitable.
L’idée est de s’accorder des moments privilégiés... more
Dans l’épisode précédent, tu as commencé à exercer tes capacités d’observation de tes pensées
et reconnaitre ce qui est factuel et ce qui est subjectif.
Ces histoires que l’on se raconte pour interpréter et donner du sens à ce que nous vivons,
Ces... more
Dans cet épisode, on va apprendre à séparer les faits,
des histoires que l’on se raconte.
Notre réalité, notre expérience de vie
se construit à partir des histoires que l’on se raconte
à propos de ce qui se passe autour de nous.
Et on se raconte... more
Et si ta décroissance personnelle commençait par une gestion plus soutenable
de tes ressources les plus précieuses ?
Et si pour économiser et utiliser de manière plus rationnelle et intentionnelle
• ton énergie physique et mentale,
• ton temps e... more
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Apple Podcasts | #203 | France/Science |
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this podcast launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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