JC的練愛實驗室
JC在職場、愛情、家庭或關係之間， 每個人都在摸索、跌跌撞撞，然後重新調整。 在《JC的練愛實驗室》 🔬 用真實的故事、真誠的對話， 練習愛，也練習成為自己。 👩🏻🔬 在實驗室裡有什麼？ •自我覺察練習：創造內在空間，聽見自己的聲音 •深度訪談：來賓的生命故事，說給你聽 •人生嘗試實況：正在進行發生的各種探索 🎧 隔週一22:00更新 📩 按下追蹤，歡迎加入實驗室🧪 有想聽的主題？有話想說？ 歡迎留言、私訊、來信給我 Instagram：@JCLOVELAB Threads：@jclovelab Email：chiu517@gmail.com -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 30 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-ImprovementArts |
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🪅 本集是《JC的練愛實驗室》一歲特別集！
先給自己鼓鼓掌 👏🏻👏🏼👏
為什麼說是這個節目救了我？
過去的我，是那種凡事喜歡提前規劃、靠掌控才能安心的J人（MBTI中的Judging判斷型）aka「計畫控」，也容易因為「計畫趕不上變化」產生焦慮。
這一年，變動多到讓我不得不學著放手。
慢慢開始相信：
「宇宙有一個更大的計畫！」
練習允許別人有別人的樣子，
也練習臣服，生命的流動自然會帶來答案。
實驗室即將邁入全新的系列✨
期待你繼續陪著我。
— more
👩🏻🔬 有研究指出，每兩週參加一次現場演唱會，幸福感能直接提升21%，而且最短只要20分鐘的現場體驗就能刺激大腦、增加自尊心與生活連結感。
本集《JC的練愛實驗室》再度邀請國中摯友Henri來聊天！
從剛看完的《2026 好想好好愛周蕙》臺北小巨蛋演唱會說起，一路閒聊人生中第一場演唱會，還有哪些「代表性」的演唱會，以及為什麼我們會一去再去看演唱會？
從免費的台北流行音樂節、跨年晚會，到千元起跳的售票演唱會；其中有一位歌手的演唱會，Henri竟然連看了11次！
今天分享的都... more
2026 is the new 2016 這句話去年底開始席捲各大平台，掀起集體懷舊浪潮，
面對AI、演算法掌控的疲憊感，突然發現十年前的社群媒體好像比較真實？
錄這集時，我腦袋中想像著一個畫面：2016年的我在澳洲的日子。
在布里斯本的生活，是永遠的鄉愁，也發現那個版本的自己其實一直都在。
如果2026是新的2016，你最懷念的是那年的哪一首歌？或是懷念哪一年的自己？
也歡迎留言告訴我，2016年的你，正在做什麼。
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📩 有任何問題或主題想聽？歡迎來信或私訊！
Em... more
👩🏻🔬 本集邀請到主持人靖玄，我們都是都會客家女性，而且都是講「四線腔」，還意外發現JC跟處女座的人超有緣！
從客家人提前掃墓的習俗談起，以及從在公司的上班族到轉換到自由接案的心情，聊著聊著回憶起唸大眾傳播相關科系的初衷。
紀錄一下靖玄金句連發：
「沒有做選擇之前，你完全不會知道發生什麼事⋯⋯」
「自從選了這條路，我好像都蠻不後悔的⋯反而會想那我還可以做什麼⋯⋯不走回頭路！」
非常感謝靖玄抱病上場錄製，也佩服她的築夢踏實～
💡 本集重點
• 為什麼客家人元宵節... more
Reviews
- 很有趣的交談節目
很棒棒
Apple Podcasts5威廉超級大帥哥
Taiwan4 months ago - 很棒的分享
身體總是支持著我們，提醒了我也要更照顧自己的身體了☺️
Apple Podcasts5企鵝妹PegiTaiwan7 months ago
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