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Artwork for It's Your Time

It's Your Time

Michelle A Bourque
Time Management
Women's Health
Menopause
Ayurveda
Work-Life Balance
Meditation
Stress Management
Mental Health
Goal Setting
Personal Development
Self-Empowerment
Yoga
Hormonal Changes
Self-Care
Mindfulness
Breast Health
Networking
Mindset
Energy Healing
Holistic Health

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful co... more

PublishesWeeklyEpisodes363Founded7 years ago
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Health & FitnessCareersBusinessMental Health

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Artwork for It's Your Time

Latest Episodes

In this inspiring conversation, Michelle sits down with Natalie de Minaur (Rowley), a Senior Product Manager at Medtronic, to explore what it really means to pivot with purpose. From moving countries with her family to redefining leadership without a... more

YouTube

Success isn't about doing more — it's about becoming more. In this episode, Certified Life Coach Michelle Arnold Bourque helps you redefine success through the lens of neuroscience, mindset, and energy.

You'll learn how to: • Rewire your mind from ... more

YouTube

If you've ever thought hypnosis was just a stage trick—think again. In this powerful episode, I sit down with Board-Certified Hypnotist and former Nurse Anesthetist Penny Chiasson to explore how hypnosis can help you rewire your subconscious, release... more

YouTube

What does it really mean to live a vibrant life — one that feels aligned, energized, and fully you?

In this empowering episode, I'm joined by life coach and vibrant life guide Kelly Tibbetts for a deep conversation about the power of self-awareness... more

YouTube

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Recent Guests

Penny Chiasson
Board-certified hypnotist with a nursing and anesthesia background
Penny Chiasson, LLC
Episode: How Hypnosis Helps Rewire Your Identity, Heal Pain, and Build Self-Trust with Penny Chiasson | Ep 354
Kelly Tibbetts
Life coach from New Hampshire, married for 30 years and mother of three daughters
Life Coach, Host of the Podcast "Live a Vibrant Life"
Episode: Permission to Be Yourself: Living a Vibrant Life with Kelly Tibbetts
Jessica Arias
Board-certified functional practitioner and women's health coach
Episode: Permission to Heal: Reclaiming Your Health & Inner Wisdom with Jessica Arias | Ep 348
Savanna Symons
Life and leadership coach with experience coaching high achievers
Episode: Ep 345: Breaking the Overwork Cycle: Mindset Shifts for High-Achieving Women with Confidence Coach Savanna Symons
Melissa Anders
A career coach for women in STEM focused on building fulfilling careers without burnout.
Episode: Ep 341: Redefining Success And Avoiding Burnout in STEM Careers: A Conversations with Life Design Coach Melissa E Anders, MSc
Tracy Hoth
Professional organizer and certified life coach
Organized Coach
Episode: Ep 335: Take Back Your Time: How to Get Organized with Tracy Hoth
Melynda Benlemlih
Executive coach, facilitator, and change management expert.
Cognitive Agility
Episode: Ep 332 TIME METHOD WITH COACH, FACILITATOR AND TRAINER MELYNDA BENLEMLIH
Joe Wishon
Transformation expert with a background in corporate strategy and consulting
Sierra Insights Group
Episode: The Strategy Behind the Scenes: Mastering Your Internal Choreography. A Conversation with Transformation Expert Joe Wishon
Lana Manikowski
Author, certified life coach, and infertility advocate
Episode: Ep 325 A Conversation with Speaker, Author and Infertility Advocate Lana Manikowski

Host

Michelle A. Bourque
Certified Life Coach and career mentor with a focus on helping professional women thrive in their careers.

Reviews

4.6 out of 5 stars from 16 ratings
  • Conversations with Money Mindset Coach Natasha Tekeste

    This was a powerful episode! So many valuable insights about the emotions attached to money and how to manage your mind. This is a must listen for anyone struggling with a scarcity mindset!

    Apple Podcasts
    5
    Patriciacim50
    United States3 years ago
  • Exactly what I need!

    Having found myself in the throws of entrepreneurship in my forties and having no idea how to manage all the demands of work and family, Michelle is giving me back my time and most importantly my sanity. Thank you Michelle!

    Apple Podcasts
    5
    Littleredfarr
    United States6 years ago
  • Dry It Up

    If you want to cut back on your drinking but you are not ready to cut it out completely, Michelle has a fantastic approach to help you out. Great work, keep it coming!

    Apple Podcasts
    5
    EpicDude1978SweetAction
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show has been praised for its empowering messages aimed at women in sales, encouraging them to embrace their identities and strengths while achieving their goals.
Many find the focus on self-leadership and mental health particularly valuable, as it resonates with their own experiences of navigating work-related stress.
Listeners appreciate the practical insights and relatable experiences shared, often emphasizing how transformative the content can be for their professional and personal lives.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Conversation with Powerhouse CEO Corinne Crabtree: Creating the Life You Want the NOBS Way (Replay)
Q: Why is planning so important in the process of creating the life you want?
Planning allows individuals to set intentions with their best selves in mind, accommodating for challenges and ensuring accountability in reaching their goals.
Conversation with Powerhouse CEO Corinne Crabtree: Creating the Life You Want the NOBS Way (Replay)
Q: Can you speak to your thoughts on the diet industry?
Crabtree emphasizes that the main barrier to weight loss is not diet techniques but rather the root causes of eating behavior and negative self-talk. The diet industry often overlooks this, focusing solely on restrictive programs rather than mental conditioning.
Mastering Priorities: Aligning Work and Personal Life
Q: What are the four powerful questions to ask yourself daily to stay on track?
The questions focus on your energy, alignment with goals, setting boundaries, and making small changes for balance.
Ep 335: Take Back Your Time: How to Get Organized with Tracy Hoth
Q: How can listeners maintain organization after completing a project?
Establish habits and routines that tie into their existing lifestyle to make organization a continuous practice.
Ep 335: Take Back Your Time: How to Get Organized with Tracy Hoth
Q: Can you explain your acronym "SPASM" and how it relates to organizing?
SPASM stands for Sort, Purge, Assign Homes, Set Limits, and Maintain, which are the essential steps to organizing various aspects of life.

Audience Metrics

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Frequently Asked Questions About It's Your Time

What is It's Your Time about and what kind of topics does it cover?

Targeting busy professional women, this show emphasizes empowerment in careers while navigating the challenges of sales roles. With a focus on practical tools and strategies, the content spans topics like self-trust, burnout prevention, and time management, helping listeners achieve work-life balance and personal fulfillment. Unique insights into the complexities faced by women in typically male-dominated industries like sales are frequently shared, making it particularly relevant for listeners seeking tailored advice and relatable stories from someone actively working in the field.

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How many listeners does It's Your Time get?

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Which podcasts are similar to It's Your Time?

These podcasts share a similar audience with It's Your Time:

1. The Mel Robbins Podcast

How many episodes of It's Your Time are there?

It's Your Time launched 7 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact It's Your Time?

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What guests have appeared on It's Your Time?

Recent guests on It's Your Time include:

1. Penny Chiasson
2. Kelly Tibbetts
3. Jessica Arias
4. Savanna Symons
5. Melissa Anders
6. Tracy Hoth
7. Melynda Benlemlih
8. Joe Wishon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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