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Artwork for It's Your Time

It's Your Time

Michelle A Bourque
Burnout
Work-Life Balance
Neuroscience
Time Management
Women's Health
Personal Development
Boundaries
Stress Management
Energy Management
Mindfulness
Mindset
Self-Trust
Imposter Syndrome
Mental Health
Menopause
Goal Setting
Human Design
Cognitive Behavioral Therapy
Productivity Loop
Neuroplasticity

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful co... more

PublishesWeeklyEpisodes403Founded8 years ago
Number of ListenersCategories
CareersBusinessHealth & FitnessMental Health

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Artwork for It's Your Time

Latest Episodes

You know you need to make a change. You can feel it. And somehow — despite wanting it, despite knowing it matters — nothing happens. Here's what I need you to hear: that's not a willpower problem. That's your brain doing exactly what it was designed ... more

YouTube

You don't have to be the loudest person in the room to be the best one in it. If you've ever hit your numbers, done the work, and still walked away from a meeting feeling like you weren't enough — not because of your results, but because of how you s... more

YouTube

Episode 393: Stop Dismissing Your Symptoms: Women's Health, Worth & Wisdom (Replay) with Jessica Arias

You've been running on empty for so long it started to feel normal. The symptoms keep stacking — the fatigue, the brain fog, the sense that somet... more

YouTube

Your power's out, your routine is gone, and your brain is already writing the story that you failed before the day even started. Friend, that moment — the one where everything you count on just disappears — is not the moment you fall apart. It's actu... more

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Key Facts

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Recent Guests

Kellie Lupsha
Founder of Wellness Activated and host of the Thriving in Midlife podcast, focusing on women's health and empowerment
Wellness Activated
Episode: How Women in Midlife Reclaim Energy and Reset Their Nervous System | Becoming the CEO of Your Health with Kelly Lupsha | Ep 371
Michelle Bourque
Guest coach specializing in women's health and simplicity in lifestyle management
SugarFreeMD
Episode: How High-Achieving Women Rebuild Self-Trust and Confidence Without Burnout | Letting Go of Perfectionism and Redefining Success
Kelsey Hougen
Senior Clinical Specialist and CDS Sales Ambassador at Medtronic, specializing in cardiac rhythm management.
Medtronic
Episode: The Power of Mentorship for Meaningful Careers Beyond Titles and Promotions | Ep 368
Courtney Behrmann
Senior Clinical On-Site Specialist within the Surgical Division at Medtronic.
Medtronic
Episode: The Power of Mentorship for Meaningful Careers Beyond Titles and Promotions | Ep 368
Joe Wishon
Strategy and transformation expert
Sierra Insights Group
Episode: December Reset: Strategy Behind The Scenes: Mastering Your Internal Choreography with Transformation Expert Joe Wishon | Ep 361
Galit Stam
Transformational Coach and Educator
Episode: How to Shift Your Energy, Reduce Burnout & Alchemize Joy with Galit Stam | Ep 357
Natalie de Minaur
Senior product manager for the aortic and peripheral vascular business
Medtronic
Episode: How to Pivot Your Career with Confidence: Redefining Success with Natalie de Minaur | Ep 356
Penny Chiasson
Board-certified hypnotist with a nursing and anesthesia background
Penny Chiasson, LLC
Episode: How Hypnosis Helps Rewire Your Identity, Heal Pain, and Build Self-Trust with Penny Chiasson | Ep 354
Kelly Tibbetts
Life coach from New Hampshire, married for 30 years and mother of three daughters
Life Coach, Host of the Podcast "Live a Vibrant Life"
Episode: Permission to Be Yourself: Living a Vibrant Life with Kelly Tibbetts

Host

Michelle Arnold-Bourque
Host of It's Your Time; Certified Life Coach and career mentor; co-creates coaching content and programs.

Reviews

4.6 out of 5 stars from 17 ratings
  • Conversations with Money Mindset Coach Natasha Tekeste

    This was a powerful episode! So many valuable insights about the emotions attached to money and how to manage your mind. This is a must listen for anyone struggling with a scarcity mindset!

    Apple Podcasts
    5
    Patriciacim50
    United States4 years ago
  • Exactly what I need!

    Having found myself in the throws of entrepreneurship in my forties and having no idea how to manage all the demands of work and family, Michelle is giving me back my time and most importantly my sanity. Thank you Michelle!

    Apple Podcasts
    5
    Littleredfarr
    United States7 years ago
  • Dry It Up

    If you want to cut back on your drinking but you are not ready to cut it out completely, Michelle has a fantastic approach to help you out. Great work, keep it coming!

    Apple Podcasts
    5
    EpicDude1978SweetAction
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and host receive praise for relatable storytelling and practical, step-by-step guidance.
Clear takeaways about managing time and sanity for entrepreneurs and professionals.
Listeners appreciate actionable, coaching-focused strategies that combine neuroscience with practical steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#142
Colombia/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

How Women in Midlife Reclaim Energy and Reset Their Nervous System | Becoming the CEO of Your Health with Kelly Lupsha | Ep 371
Q: What are the foundational things to do for healing the gut?
Kellie emphasizes reducing stress, avoiding processed foods, and ensuring the gut gets enough downtime, including fasting when appropriate.
How Women in Midlife Reclaim Energy and Reset Their Nervous System | Becoming the CEO of Your Health with Kelly Lupsha | Ep 371
Q: What do you think is probably not one, but maybe your top barriers that you find with women to actually take the time to make themselves a priority?
Kellie identifies lack of role models and the belief that prioritizing health will be too hard as significant barriers for women.
How Women in Midlife Reclaim Energy and Reset Their Nervous System | Becoming the CEO of Your Health with Kelly Lupsha | Ep 371
Q: Was there a pivotal moment that had you shift from the PT world into doing health coaching?
Kellie shifted after her father's death from cancer, realizing she could help people at a deeper level beyond physical therapy by optimizing health at a cellular level.
How High-Achieving Women Rebuild Self-Trust and Confidence Without Burnout | Letting Go of Perfectionism and Redefining Success
Q: What would you suggest if somebody wanted to just feel more supported, what's one small thing?
The first thing that comes to my mind is that intentional setting of how I want to feel during the day.
How High-Achieving Women Rebuild Self-Trust and Confidence Without Burnout | Letting Go of Perfectionism and Redefining Success
Q: Can you just like, tell me how that would look for someone who keeps repeating the same thing every January?
January is filled with excitement and the 'New Year, New You' mantra, but many women need to pause and ask themselves what they actually want and don't want for the year.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About It's Your Time

What is It's Your Time about and what kind of topics does it cover?

This show centers on practical career guidance for busy professional women in sales, blending neuroscience, mindset work, and boundary-setting to reduce stress while accelerating growth. Episodes frequently explore leadership, work-life balance, and personal branding, with a strong focus on sustainable performance, self-trust, and conscious identity shifts. Noteworthy is a consistent emphasis on leveraging coaching tools and real-life stories to help listeners reclaim time, manage cognitive load, and lead with intention—whether in formal leadership roles or individual contributor positions.

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Which podcasts are similar to It's Your Time?

These podcasts share a similar audience with It's Your Time:

1. The Mel Robbins Podcast

How many episodes of It's Your Time are there?

It's Your Time launched 8 years ago and published 403 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on It's Your Time?

Recent guests on It's Your Time include:

1. Kellie Lupsha
2. Michelle Bourque
3. Kelsey Hougen
4. Courtney Behrmann
5. Joe Wishon
6. Galit Stam
7. Natalie de Minaur
8. Penny Chiasson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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