It's Not You, It's Your Hormones
Chelsea McLeodIt's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instr... more
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Every high achieving woman I know has a spreadsheet. A routine. A Huberman episode downloaded. Protein macros dialed in. And a body that is still not cooperating.
I spent a decade doing the same thing. WebMDing my fatigue. Cobbling together protocol... more
Your work ethic is your superpower. It's also probably why your body is falling apart.
Follow @healthywithchels for hormonal weight loss and healing for high-achieving women.
You apply it to your career. Your business. Your family. Every area of yo... more
I spent a decade in corporate as a director, eating soggy desk salads at 2pm, running on 800mg of caffeine, wearing dark colours every single day to hide the fact that I looked three months pregnant after every meal.
I was doing everything right. An... more
I concepted this podcast while sitting in a pluge pool in Bali. And I know that sounds obnoxious. But it's also kind of the point.
Because the life I have right now? Most people would call it weird. My supplement stack is the size of a small carry-o... more
Key Facts
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Reviews
- Chelsea is incredible!
This podcast changed my life. Chelsea is such an angel, I’m so grateful for her support and wisdom! Finally I’m understanding and taking aligned and informed and supported action on exhausting, alienating and embarrassing gut and weight issues !
Apple Podcasts5christalucette
Australia2 months ago - Thank you Sharlene Lee
I found Chelsea through Sharlene’s podcast. And WHAT A BREATH OF FRESH AIR! The first episode I listened to was re OZEMPIC* cuz I was curious. I have heard friends raving about these GLP1 shots and how “great” they are.. but I have always believed that lifestyle change is the only true long term fix for any issue. I was so happy to hear her straight fwd talk. She’s well read, educated, witty- and clearly walks the talk! I’m really looking fwd to more content. Thanks for the honest healthy ... more
Apple Podcasts5Pilotswife94
United States7 months ago - Game Changer
Finding this changed my life for the better. Chels brings elite levels of hormone and health knowledge, LOL humor and motivation.
Apple Podcasts5alexhugemaniacUnited States9 months ago - Relatable, honest wellness advice 💕
Have laughed out loud multiple times reflecting on unhealthy habits from college and dating anecdotes which I relate to so hard. Chelsea is so real and relatable, and her advice truly works! I also love that the episodes are not too long and each subject is in digestible chunks. Perfect for all of us type-A overachievers trying to fit in a listen with all the other things we’re juggling ;)
Apple Podcasts5georgialoftisUnited Statesa year ago - Fantastic podcast!!
Thoughtful and empowering discussion of the importance of hormone control ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5UuwvsaiUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #226 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #56 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #119 |  New Zealand/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About It's Not You, It's Your Hormones
What is It's Not You, It's Your Hormones about and what kind of topics does it cover?
The show targets busy, high-achieving women who want practical, science-backed guidance to balance hormones, lose weight, and improve gut health. Episodes mix personal career anecdotes with actionable routines—such as optimizing light exposure, meal timing, sleep, and stress management—to rebalance hormones and reduce energy drains. A standout angle is reframing common wellness advice with no-fluff, step-by-step plans, often anchored by host coaching programs and a direct, candid delivery. The format tends to be digestible and actionable for listeners juggling demanding careers, family, and personal health, making it appealing to those seeking measurable lifestyle changes without gimmicks.
Where can I find podcast stats for It's Not You, It's Your Hormones?
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How many listeners does It's Not You, It's Your Hormones get?
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What are the audience demographics for It's Not You, It's Your Hormones?
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How many subscribers and views does It's Not You, It's Your Hormones have?
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How many episodes of It's Not You, It's Your Hormones are there?
It's Not You, It's Your Hormones launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on It's Not You, It's Your Hormones?
Recent guests on It's Not You, It's Your Hormones include:
1. Sharan Bhinder
2. Jess Serato
3. Dr. Robyn McKay
4. Sara Pantry
5. Morgan Worth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.