It's Not You, It's Your Hormones
Chelsea McLeodIt's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instr... more
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
I concepted this podcast while sitting in a pluge pool in Bali. And I know that sounds obnoxious. But it's also kind of the point.
Because the life I have right now? Most people would call it weird. My supplement stack is the size of a small carry-o... more
I get DMs every week from women who are medically educated, have seen every doctor, done every test, and are still bloating after every meal, still anxious, still not sleeping. Stacie was that woman.
A 54-year-old RN and communicable disease manager... more
If I had a dollar for every woman who comes to be with severe bloating and weight gain in the middle after IVF...Let's unpack it.
I talk to a lot of high-achieving women who are doing everything right. The gym. The health food delivery. The clean ea... more
I've had so many women tornado into my DMs this week asking for a supplement stack, a macro plan, peptides. And I get it. That's literally what I do. We will get there.
But this week I'm in Bali, I got a $50 massage from a man with no thumbs, came h... more
Key Facts
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Reviews
- Chelsea is incredible!
This podcast changed my life. Chelsea is such an angel, I’m so grateful for her support and wisdom! Finally I’m understanding and taking aligned and informed and supported action on exhausting, alienating and embarrassing gut and weight issues !
Apple Podcasts5christalucette
Australiaa month ago - Thank you Sharlene Lee
I found Chelsea through Sharlene’s podcast. And WHAT A BREATH OF FRESH AIR! The first episode I listened to was re OZEMPIC* cuz I was curious. I have heard friends raving about these GLP1 shots and how “great” they are.. but I have always believed that lifestyle change is the only true long term fix for any issue. I was so happy to hear her straight fwd talk. She’s well read, educated, witty- and clearly walks the talk! I’m really looking fwd to more content. Thanks for the honest healthy ... more
Apple Podcasts5Pilotswife94
United States6 months ago - Game Changer
Finding this changed my life for the better. Chels brings elite levels of hormone and health knowledge, LOL humor and motivation.
Apple Podcasts5alexhugemaniacUnited States8 months ago - Relatable, honest wellness advice 💕
Have laughed out loud multiple times reflecting on unhealthy habits from college and dating anecdotes which I relate to so hard. Chelsea is so real and relatable, and her advice truly works! I also love that the episodes are not too long and each subject is in digestible chunks. Perfect for all of us type-A overachievers trying to fit in a listen with all the other things we’re juggling ;)
Apple Podcasts5georgialoftisUnited Statesa year ago - Fantastic podcast!!
Thoughtful and empowering discussion of the importance of hormone control ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5UuwvsaiUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #12 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #55 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #176 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #190 | Singapore/Health & Fitness |
Apple Podcasts | #212 | Spain/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About It's Not You, It's Your Hormones
What is It's Not You, It's Your Hormones about and what kind of topics does it cover?
Focused on the unique health challenges faced by busy, driven women, this podcast offers a refreshing approach to wellness through the lens of hormonal health. The host, an integrative health practitioner, discusses a variety of topics including hormone balance, weight management, nutrition, and mental well-being, blending personal anecdotes with evidence-based strategies. With a clear emphasis on actionable advice and self-care, episodes aim to empower listeners to understand their bodies better and break free from ineffective diet and exercise paradigms. Practical tips are provided for navigating hormonal issues related to stress, lifestyle changes, and aging, making it a valuable resource for women seeking balance and improved health in ... more
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Which podcasts are similar to It's Not You, It's Your Hormones?
These podcasts share a similar audience with It's Not You, It's Your Hormones:
1. The Mel Robbins Podcast
2. The Dr. Tyna Show
3. Oprah's Super Soul
4. A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So
5. Scheananigans with Scheana Shay
How many episodes of It's Not You, It's Your Hormones are there?
It's Not You, It's Your Hormones launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on It's Not You, It's Your Hormones?
Recent guests on It's Not You, It's Your Hormones include:
1. Sharan Bhinder
2. Jess Serato
3. Dr. Robyn McKay
4. Morgan Worth
5. Sara Pantry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.