It's Not You, It's Your Hormones
Chelsea McLeodIt's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instr... more
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Every week someone asks me:
“Chelsea… should I try carnivore for weight loss?”
“Is carnivore good for hormones?”
“Will eating only steak fix my gut?”
And honestly… I get why people are curious.
People are reporting huge weight loss, better diges... more
She was operating at 60%… and thought she was fine.
In this episode, Chelsea sits down with Jess Serato — Wall Street dropout, energy strategist, mom of two, former Division I athlete — who realized her body wasn’t broken.
It was under-supported.
more
Life transitions are f*cking hard on your body. Not just emotionally, but hormonally, physically, and metabolically hard.
In this episode, I'm getting vulnerable about my own story of dramatic, unexpected life changes.
Let's discuss how change affe... more
This episode is inspired by Valentine’s Day… and all the sex you’re NOT having.
Let me explain why you don’t want to go to poundtown with your husband — and what to do about it.
If you love your partner but feel zero desire, dread bedtime, or would... more
Recent Guests
Host
Reviews
- Thank you Sharlene Lee
I found Chelsea through Sharlene’s podcast. And WHAT A BREATH OF FRESH AIR! The first episode I listened to was re OZEMPIC* cuz I was curious. I have heard friends raving about these GLP1 shots and how “great” they are.. but I have always believed that lifestyle change is the only true long term fix for any issue. I was so happy to hear her straight fwd talk. She’s well read, educated, witty- and clearly walks the talk! I’m really looking fwd to more content. Thanks for the honest healthy ... more
Apple Podcasts5Pilotswife94
United States4 months ago - Game Changer
Finding this changed my life for the better. Chels brings elite levels of hormone and health knowledge, LOL humor and motivation.
Apple Podcasts5alexhugemaniacUnited States6 months ago - Relatable, honest wellness advice 💕
Have laughed out loud multiple times reflecting on unhealthy habits from college and dating anecdotes which I relate to so hard. Chelsea is so real and relatable, and her advice truly works! I also love that the episodes are not too long and each subject is in digestible chunks. Perfect for all of us type-A overachievers trying to fit in a listen with all the other things we’re juggling ;)
Apple Podcasts5georgialoftisUnited States9 months ago - Fantastic podcast!!
Thoughtful and empowering discussion of the importance of hormone control ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5UuwvsaiUnited States9 months ago - New go-to on my commute to work!
Bite-sized. Relatable. Fun. Insightful. Educational. What more do I need to say?
Apple Podcasts5Milli ET
Australia9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 | United States/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #100 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #131 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #154 |  Philippines/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About It's Not You, It's Your Hormones
What is It's Not You, It's Your Hormones about and what kind of topics does it cover?
Focused on the unique health challenges faced by busy, driven women, this podcast offers a refreshing approach to wellness through the lens of hormonal health. The host, an integrative health practitioner, discusses a variety of topics including hormone balance, weight management, nutrition, and mental well-being, blending personal anecdotes with evidence-based strategies. With a clear emphasis on actionable advice and self-care, episodes aim to empower listeners to understand their bodies better and break free from ineffective diet and exercise paradigms. Practical tips are provided for navigating hormonal issues related to stress, lifestyle changes, and aging, making it a valuable resource for women seeking balance and improved health in ... more
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How many episodes of It's Not You, It's Your Hormones are there?
It's Not You, It's Your Hormones launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on It's Not You, It's Your Hormones?
Recent guests on It's Not You, It's Your Hormones include:
1. Dr. Robyn McKay
2. Morgan Worth
3. Sara Pantry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.