It's Not You, It's Your Hormones
Chelsea McLeodIt's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instr... more
| Publishes | Weekly | Episodes | 39 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
What if your clothes feeling tighter isn’t weight gain… it’s your hormones talking?
Meet the moment every woman knows too well: one day you feel snatched, the next you feel like a friendly marshmallow.
But what if the reason wasn’t your diet… but y... more
What if the real reason you’re snapping at your kids and running on caffeine isn’t burnout… it’s your hormones?
Meet Hannah — a CEO mom of five who went from migraines, meltdowns, and midnight doomscrolling to calm, clear, and confident.
After year... more
What if the real reason chronic illness is rising isn’t genetics... it’s the terrain we’ve built?
This episode is the wake-up call no one wants but every high-achieving woman needs.
Because it’s not about fear, it’s about power.
We talk about what... more
What if the real reason you’re exhausted, snappy, and running on caffeine isn’t motherhood… it’s your hormones?
Meet Allie… a Texas VP and mom of two who went from survival mode and snippy to sunny, steady, and strong. After years of hearing “your l... more
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Reviews
- Thank you Sharlene Lee
I found Chelsea through Sharlene’s podcast. And WHAT A BREATH OF FRESH AIR! The first episode I listened to was re OZEMPIC* cuz I was curious. I have heard friends raving about these GLP1 shots and how “great” they are.. but I have always believed that lifestyle change is the only true long term fix for any issue. I was so happy to hear her straight fwd talk. She’s well read, educated, witty- and clearly walks the talk! I’m really looking fwd to more content. Thanks for the honest healthy ... more
Apple Podcasts5Pilotswife94
United States17 days ago - Game Changer
Finding this changed my life for the better. Chels brings elite levels of hormone and health knowledge, LOL humor and motivation.
Apple Podcasts5alexhugemaniacUnited States3 months ago - Relatable, honest wellness advice 💕
Have laughed out loud multiple times reflecting on unhealthy habits from college and dating anecdotes which I relate to so hard. Chelsea is so real and relatable, and her advice truly works! I also love that the episodes are not too long and each subject is in digestible chunks. Perfect for all of us type-A overachievers trying to fit in a listen with all the other things we’re juggling ;)
Apple Podcasts5georgialoftisUnited States6 months ago - Fantastic podcast!!
Thoughtful and empowering discussion of the importance of hormone control ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5UuwvsaiUnited States6 months ago - New go-to on my commute to work!
Bite-sized. Relatable. Fun. Insightful. Educational. What more do I need to say?
Apple Podcasts5Milli ET
Australia6 months ago
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Chart Rankings
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Apple Podcasts | #78 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #114 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About It's Not You, It's Your Hormones
What is It's Not You, It's Your Hormones about and what kind of topics does it cover?
Aiming at empowering busy, ambitious women, the content focuses on navigating health and wellness through the lens of hormonal balance and gut health. It combines personal anecdotes with science-backed strategies to tackle issues like weight management, fatigue, and emotional well-being. Unique to this podcast is its practical approach, offering listeners actionable advice that avoids fad diets and excessive exercise, instead promoting understanding of one's body and tailored health protocols. Episodes are designed to resonate with high-achieving women, providing not only knowledge but also inspiration to embrace self-care and wellness amidst demanding lifestyles.
Where can I find podcast stats for It's Not You, It's Your Hormones?
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How many listeners does It's Not You, It's Your Hormones get?
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What are the audience demographics for It's Not You, It's Your Hormones?
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How many subscribers and views does It's Not You, It's Your Hormones have?
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Which podcasts are similar to It's Not You, It's Your Hormones?
These podcasts share a similar audience with It's Not You, It's Your Hormones:
1. Treated with Dr. Sara Szal
2. The Mel Robbins Podcast
3. Huberman Lab
4. The David Ghiyam Podcast
5. Build with Leila Hormozi
How many episodes of It's Not You, It's Your Hormones are there?
It's Not You, It's Your Hormones launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's Not You, It's Your Hormones?
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What guests have appeared on It's Not You, It's Your Hormones?
Recent guests on It's Not You, It's Your Hormones include:
1. Sara Pantry
2. Morgan Worth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.