It's Not You, It's Your Hormones
Chelsea McLeodIt's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instr... more
| Publishes | Weekly | Episodes | 37 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
Listen to this Podcast
Latest Episodes
What if the real reason chronic illness is rising isn’t genetics... it’s the terrain we’ve built?
This episode is the wake-up call no one wants but every high-achieving woman needs.
Because it’s not about fear, it’s about power.
We talk about what... more
What if the real reason you’re exhausted, snappy, and running on caffeine isn’t motherhood… it’s your hormones?
Meet Allie… a Texas VP and mom of two who went from survival mode and snippy to sunny, steady, and strong. After years of hearing “your l... more
What you’ll learn
• The 4 terrain stressors that make disease thrive: inflammation, hypoxia, acidity, toxicity
• How 7+ hours of sleep supports immune surveillance and emotional regulation
• Practical ways to oxygenate your body through breath, mo... more
Tired of “just lift heavier” and “eat less” advice that leaves you wired, bloated, and stuck? This episode breaks the myth cycle and shows busy women exactly what to fix first... so results land fast and last.
What's in this episode, you ask? Well b... more
Key Facts
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Reviews
- Game Changer
Finding this changed my life for the better. Chels brings elite levels of hormone and health knowledge, LOL humor and motivation.
Apple Podcasts5alexhugemaniac
United States2 months ago - Relatable, honest wellness advice 💕
Have laughed out loud multiple times reflecting on unhealthy habits from college and dating anecdotes which I relate to so hard. Chelsea is so real and relatable, and her advice truly works! I also love that the episodes are not too long and each subject is in digestible chunks. Perfect for all of us type-A overachievers trying to fit in a listen with all the other things we’re juggling ;)
Apple Podcasts5georgialoftisUnited States5 months ago - Fantastic podcast!!
Thoughtful and empowering discussion of the importance of hormone control ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5UuwvsaiUnited States5 months ago - New go-to on my commute to work!
Bite-sized. Relatable. Fun. Insightful. Educational. What more do I need to say?
Apple Podcasts5Milli ET
Australia6 months ago - Such a Gift!
Love learning from Chelsea! She simplifies everything and I love learning tips and encouragement from her in my health journey!
Apple Podcasts5ChristineSponselUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 | United States/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #200 |  Hong Kong/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About It's Not You, It's Your Hormones
What is It's Not You, It's Your Hormones about and what kind of topics does it cover?
Aiming at empowering busy, ambitious women, the content focuses on navigating health and wellness through the lens of hormonal balance and gut health. It combines personal anecdotes with science-backed strategies to tackle issues like weight management, fatigue, and emotional well-being. Unique to this podcast is its practical approach, offering listeners actionable advice that avoids fad diets and excessive exercise, instead promoting understanding of one's body and tailored health protocols. Episodes are designed to resonate with high-achieving women, providing not only knowledge but also inspiration to embrace self-care and wellness amidst demanding lifestyles.
Where can I find podcast stats for It's Not You, It's Your Hormones?
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How many listeners does It's Not You, It's Your Hormones get?
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What are the audience demographics for It's Not You, It's Your Hormones?
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Which podcasts are similar to It's Not You, It's Your Hormones?
These podcasts share a similar audience with It's Not You, It's Your Hormones:
1. The Mel Robbins Podcast
2. Almost 30
3. The Wellness Process
4. Treated with Dr. Sara Szal
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of It's Not You, It's Your Hormones are there?
It's Not You, It's Your Hormones launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It's Not You, It's Your Hormones?
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What guests have appeared on It's Not You, It's Your Hormones?
Recent guests on It's Not You, It's Your Hormones include:
1. Sara Pantry
2. Morgan Worth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.