It's Not You, It's Your Hormones
Chelsea McLeodIt's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instr... more
| Publishes | Weekly | Episodes | 45 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Your hormones didn’t “just get out of balance.”
They responded to how you’ve been living.
In this episode, Chelsea breaks down the everyday lifestyle patterns that quietly wreck hormones — even when you think you’re being “healthy.”
If you’re tire... more
If January has you feeling frustrated, confused, or like your body suddenly stopped responding, this episode is for you.
Many high performing women enter January disciplined and determined, only to feel like their body is pushing back harder than ev... more
This episode was not planned.
In the wake of the violence at the Hanukkah gathering in Bondi, and its proximity to my home and people close to me, it felt important to speak directly and calmly about what happens in the body during moments of shock ... more
Is cortisol making you fat, sick and tired?
Tune into this ep to find out the key signs of a cortisol imbalance, what triggers it, & what you can do about it to release puffiness and exhaustion.
👓 Grab your Blue Light Blockers using code CMHEALTH more
Key Facts
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Reviews
- Thank you Sharlene Lee
I found Chelsea through Sharlene’s podcast. And WHAT A BREATH OF FRESH AIR! The first episode I listened to was re OZEMPIC* cuz I was curious. I have heard friends raving about these GLP1 shots and how “great” they are.. but I have always believed that lifestyle change is the only true long term fix for any issue. I was so happy to hear her straight fwd talk. She’s well read, educated, witty- and clearly walks the talk! I’m really looking fwd to more content. Thanks for the honest healthy ... more
Apple Podcasts5Pilotswife94
United States2 months ago - Game Changer
Finding this changed my life for the better. Chels brings elite levels of hormone and health knowledge, LOL humor and motivation.
Apple Podcasts5alexhugemaniacUnited States4 months ago - Relatable, honest wellness advice 💕
Have laughed out loud multiple times reflecting on unhealthy habits from college and dating anecdotes which I relate to so hard. Chelsea is so real and relatable, and her advice truly works! I also love that the episodes are not too long and each subject is in digestible chunks. Perfect for all of us type-A overachievers trying to fit in a listen with all the other things we’re juggling ;)
Apple Podcasts5georgialoftisUnited States7 months ago - Fantastic podcast!!
Thoughtful and empowering discussion of the importance of hormone control ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5UuwvsaiUnited States7 months ago - New go-to on my commute to work!
Bite-sized. Relatable. Fun. Insightful. Educational. What more do I need to say?
Apple Podcasts5Milli ET
Australia7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #226 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #83 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #117 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #223 |  Singapore/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About It's Not You, It's Your Hormones
What is It's Not You, It's Your Hormones about and what kind of topics does it cover?
Focused on empowering women, this podcast addresses a range of hormonal health issues that affect busy, ambitious individuals. The host, an Integrative Health Practitioner, combines personal anecdotes with expert insights to offer practical, science-backed strategies for overcoming challenges like weight gain, fatigue, and hormonal imbalances. Notable themes include holistic health, emotional wellness, and the importance of community support, particularly for mothers balancing multiple responsibilities. Each episode serves as a roadmap, guiding listeners toward sustainable health that fits their demanding lifestyles, with an emphasis on understanding and nurturing their bodies rather than adhering to restrictive diets or rigorous exercise r... more
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How many episodes of It's Not You, It's Your Hormones are there?
It's Not You, It's Your Hormones launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on It's Not You, It's Your Hormones?
Recent guests on It's Not You, It's Your Hormones include:
1. Sara Pantry
2. Morgan Worth
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