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It’s Not Therapy! with Liana Kerzner

NEWSTALK Sauga 960 AM
Mental Health
Interpersonal Relationships
Communication
Boundaries
Apologies
Anxiety
Parenting
PTSD
Narcissism
Happiness
Self-Compassion
Conflict Resolution
Girl Bullying
Eating Disorders
Trauma
Therapy
Relationships
Relational Aggression
Shame
Diet Culture

It’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for b... more

PublishesWeeklyEpisodes169Founded4 years ago
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Artwork for It’s Not Therapy!

Latest Episodes

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No, this episode isn't about politics, but the recent social media tirade from US President Trump threatening to militarily destroy Iran and its people, expressed in vulgar language, is a prime example of how behaviour once considered unfit for publi... more

"Disabled" works just fine for Todd Vaarwerk: Chief Policy Officer for West New York Independent Living, he's more interested in results. Todd uses a wheelchair due to the effects of cerebral palsy, so nobody is better at separating efforts which are... more

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Recent Guests

Janet Ettele
Author of How Joyous Effort Works
Author
Episode: It's Not Therapy - Epi 127 - Don't be Negative" Is Not Actually Advice
Amy Molloy
Journalist and author of Wise Child
Wise Child
Episode: It's Not Therapy - Ep 125 - The New Age of Raising Sensitive Boys
Jennifer Keluskar
Clinical psychologist and assistant teaching professor of biobehavioral health at Pennsylvania State University.
Pennsylvania State University
Episode: It's Not Therapy - Epi 124 - Cruelty Economy
Dr. Gillian Mandich
Happiness expert and founder of the International Happiness Institute
International Happiness Institute
Episode: It's Not Therapy - Epi 123 - Happiness is real, and you can have it right now!
Dr. Robert C. Smith
A physician and author addressing the mental health system.
Episode: It's Not Therapy - Epi 122 - Has Medicine Lost Its Mind? - Mental Health and The Health Care System
Porscia Lam
Author of The Unlocking, An Autism Story
Episode: It's Not Therapy - Epi 121 - How the Incredible Hulk Helped Save a Family
Amanda Ann Gregory
Licensed clinical professional counselor and author of the book 'You Don't Need to Forgive: Trauma Recovery on Your Own Terms'.
Episode: It's Not Therapy - Epi 120 - You Don't Need To Forgive
Sainoor Premji
Hypnotist at 2B Hypnosis
2B Hypnosis
Episode: It's Not Therapy - Epi 111 - Making Friends With Fear
Rob Leon
Professor at Idaho State University and co-founder of Black River Performance Management
Black River Performance Management
Episode: It’s Not Therapy - Epi 109 - How To Stop Hating Working With Other People

Host

Liana Kerzner
Professional communicator offering insights on mental health and personal development.

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Talking Points

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It's Not Therapy - Epi 127 - Don't be Negative" Is Not Actually Advice
Q: How does the main character in your book deal with grief?
He learns to address his emotions through the lens of impermanence and recognizes the importance of joyful effort in navigating loss.
It's Not Therapy - Epi 127 - Don't be Negative" Is Not Actually Advice
Q: What does Joyous Effort mean in Buddhist practice?
It emphasizes that effort can lead to joy and is related to recognizing the good in the actions we take.
It's Not Therapy - Ep 125 - The New Age of Raising Sensitive Boys
Q: Why did you decide to write this book?
I wanted to help other parents understand and nurture their sensitive children rather than suppress their feelings.
It’s Not Therapy - Epi 92 - How To Live Your Values
Q: What can you give somebody who's feeling kind of defeated and not sure how to get back up from being knocked down?
Identify your strengths and look at challenges from the perspective of those strengths to find new ways forward.
It’s Not Therapy - Epi 92 - How To Live Your Values
Q: How can somebody spot managers, leaders, potential employers who aren't practicing what they preach?
Look for evidence of kindness, integrity, and transparent communication throughout the organization; behaviors from the top down are telling.

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Frequently Asked Questions About It’s Not Therapy!

What is It’s Not Therapy! about and what kind of topics does it cover?

The content focuses on mental wellness and personal development, acknowledging the struggles many face in an increasingly isolating world. Major themes include the exploration of emotional health, societal pressures, and practical solutions to everyday challenges. The discussions cover a variety of topics, such as the intricacies of modern relationships, mental health perceptions, and the societal impact of concepts like masculinity and femininity. Interviews with knowledgeable guests from various fields enrich the dialogue, allowing for a multifaceted approach to complex issues. Unique methodologies applied in episodes often incorporate humor, personal anecdotes, and actionable strategies for listeners, making it a distinctive and relatabl... more

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1. Up First from NPR

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It’s Not Therapy! launched 4 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on It’s Not Therapy!?

Recent guests on It’s Not Therapy! include:

1. Janet Ettele
2. Amy Molloy
3. Jennifer Keluskar
4. Dr. Gillian Mandich
5. Dr. Robert C. Smith
6. Porscia Lam
7. Amanda Ann Gregory
8. Sainoor Premji

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