It’s Not Therapy! with Liana Kerzner
NEWSTALK Sauga 960 AMIt’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for b... more
| Publishes | Weekly | Episodes | 146 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScience | |||
Listen to this Podcast
Latest Episodes
"It ain't about how hard you hit. It's about how hard you get hit and keep moving forward" - Rocky Balboa.
Resilience. No life is without bumps or even crises, it's how we are able to respond to those moments that determines what is next. Resilience... more
An artist with autism? Doesn't fit the stereotype, does it? That's because the stereotype is wrong, and Bobby Calloway is living proof. A professional actor and author from Ireland, Bobby joins Liana to discuss the realities of his autism, how he has... more
With Friends Like These...
The Judge, The Glass Cannon, The Quiet Quitter, The Groundhog, The Scorekeeper, The Drama Llama and The Narcissist - these are the 7 Types of Bad Friends. Liana reveals what these terms mean - because she completely made t... more
Owning your choices, letting go of guilt, setting achievable goals, reconsidering your biases, being kind to others and yourself, these are steps to better health. They're simple to understand but more challenging to put into action. Liana takes us t... more
If you think you know what someone with Fetal Alcohol Spectrum Disorder looks like...think again. Despite common misconceptions, there may be no physical hallmarks of FASD, leaving people stricken with it to face ignorant, sometimes cruel, comments a... more
It's no secret that the younger generations - Z, Alpha - are feeling tremendous amounts of anxiety. Some will write them off as over-sensitive, as snowflakes, because "back in my day..." That doesn't wash. Gens Z & Alpha were raised by their parents ... more
He's a radio broadcaster, a news journalist, a podcaster and an author...and he has autism. Some 'experts' would tell you that isn't possible, but Blake "Crash" Priddle is proof that those on the autism spectrum have a wide range of talents and abili... more
The term 'narcissist' gets tossed around a lot these days, most often improperly applied to any display of self-esteem. But narcissism isn't about having self-confidence; in fact, despite outward appearances, many narcissists suffer from low self-est... more
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Frequently Asked Questions About It’s Not Therapy!
What is It’s Not Therapy! about and what kind of topics does it cover?
The content focuses on addressing various mental health and emotional well-being topics relevant to everyday life, providing listeners with practical strategies to navigate common challenges. Episodes explore a diverse range of subjects including anxiety, modern dating, interpersonal relationships, and self-acceptance, often blending professional insight with personal anecdotes. The host invites guests to offer expert perspectives while creating a welcoming atmosphere for audience interaction, making mental health discussions accessible and engaging.
A distinct feature is its holistic approach to solutions, integrating traditional advice techniques with contemporary needs. Each episode emphasizes skills like self-compassion, goal setting, ... more
Where can I find podcast stats for It’s Not Therapy!?
Rephonic provides a wide range of podcast stats for It’s Not Therapy!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It’s Not Therapy! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It’s Not Therapy! get?
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What are the audience demographics for It’s Not Therapy!?
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How many subscribers and views does It’s Not Therapy! have?
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Which podcasts are similar to It’s Not Therapy!?
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How many episodes of It’s Not Therapy! are there?
It’s Not Therapy! launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It’s Not Therapy!?
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Where can I see ratings and reviews for It’s Not Therapy!?
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What guests have appeared on It’s Not Therapy!?
Recent guests on It’s Not Therapy! include:
1. Janet Ettele
2. Amy Molloy
3. Jennifer Keluskar
4. Dr. Gillian Mandich
5. Dr. Robert C. Smith
6. Porscia Lam
7. Amanda Ann Gregory
8. Sainoor Premji
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.