It’s Not Therapy! with Liana Kerzner
NEWSTALK Sauga 960 AMIt’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for b... more
| Publishes | Weekly | Episodes | 150 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScience | |||
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Latest Episodes
STOP!
How did you just react to reading that? For some, it's a sign to pump the breaks, for others, it spurs a range of emotions - fear, anger - that increase the velocity of their response. Sound like you or someone you know? Liana talks to certifi... more
Yes you can! Self-improvement, two simple words that fuel a multi-million dollar industry of books, videos and seminars. But personal growth needn't be expensive or complicated. Liana's friend Bianca of Myself and Comics on YouTube, talks about her j... more
Very few people crave conflict (that's a whole other show) and most try to avoid it. But in any healthy relationship - with a friend, family, or partner - conflict naturally occurs and trying to avoid it simply magnifies the scope of the disagreement... more
"Go with The Flow!" - Call it your groove, your mojo, Steven Puri calls it his Flow State, that mental state of peak focus, creativity and energy focused on the task at hand. Flow is a challenge for many remote workers. Steven, a former Hollywood exe... more
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Apple Podcasts | #77 |  Canada/Science/Social Sciences |
Apple Podcasts | #68 |  New Zealand/Science/Social Sciences |
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Frequently Asked Questions About It’s Not Therapy!
What is It’s Not Therapy! about and what kind of topics does it cover?
The content focuses on addressing various mental health and emotional well-being topics relevant to everyday life, providing listeners with practical strategies to navigate common challenges. Episodes explore a diverse range of subjects including anxiety, modern dating, interpersonal relationships, and self-acceptance, often blending professional insight with personal anecdotes. The host invites guests to offer expert perspectives while creating a welcoming atmosphere for audience interaction, making mental health discussions accessible and engaging.
A distinct feature is its holistic approach to solutions, integrating traditional advice techniques with contemporary needs. Each episode emphasizes skills like self-compassion, goal setting, ... more
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How many listeners does It’s Not Therapy! get?
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What are the audience demographics for It’s Not Therapy!?
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How many subscribers and views does It’s Not Therapy! have?
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Which podcasts are similar to It’s Not Therapy!?
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How many episodes of It’s Not Therapy! are there?
It’s Not Therapy! launched 4 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It’s Not Therapy!?
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Where can I see ratings and reviews for It’s Not Therapy!?
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What guests have appeared on It’s Not Therapy!?
Recent guests on It’s Not Therapy! include:
1. Janet Ettele
2. Amy Molloy
3. Jennifer Keluskar
4. Dr. Gillian Mandich
5. Dr. Robert C. Smith
6. Porscia Lam
7. Amanda Ann Gregory
8. Sainoor Premji
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.