It’s Not Therapy! with Liana Kerzner
NEWSTALK Sauga 960 AMIt’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for b... more
| Publishes | Weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScience | |||
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Latest Episodes
According to psychotherapist and author Dr. Avrum Weiss, there's one relationship men have in common that controls their relationship with women - and most don't even know it. Liana talks with Dr. Weiss, author of Hidden in Plain Sight: How Men's Fea... more
According to some experts, we're living in the age of narcissism. It's even been called an "epidemic". So...what is narcissism, really? How do you spot it, deal with a narcissist or find out if you are one? Jeremy Sherman, Ph.D., a self-described 'Je... more
They're Shaping Your Brain! But it's not as terrifying as it sounds! Liana talks with Branding expert Matt Johnson, author of Blindsight: The (Mostly) Hidden Ways Marketing Reshapes Our Brains, about how your brain's mental shorthand guides you to ma... more
We live in an identity-obsessed age and a lot of us are exhausted by it. However, how we define ourselves determines our self-worth, self-esteem, and awareness of others. But putting together our self-concept isn't like following assembly instruction... more
Connections - In our digital world, opportunities for human connections are growing scarce - especially if you're shy, anxious, uncomfortable in crowds or socially awkward. Yet those human connections are what keep us feeling...human. Liana talks to ... more
When Mental Health Complicates Consent more
When applied to old dark houses or Scooby-Doo villains, we know what the word 'creepy' means. But what does it mean when it's weaponized against men and women? It can lead to ostracism, fear, and worse. Liana talks to It's Not Therapy community facil... more
Boundaries are emotional 'guard rails' that can make us feel secure, happier, and more fulfilled. Liana uses her personal experiences to illustrate how to establish better boundaries and why they are essential for our mental well-being... even when p... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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