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It's Ben a Week

Ben McDonnell
Social Media
Texas
Mental Health
Fitness
Personal Growth
LGBTQ+ Rights
Hollywood
Starbucks
Comedy
Acting
Pride Month
Beyoncé
Soulcycle
Rejection
Family Dynamics
Los Angeles
Hangxiety
LGBTQ+ Community
4th Of July
Community

"It’s Ben a Week" is an unfiltered, bold, and hilariously unpredictable podcast where Texas grit meets Hollywood wit. Hosted by actor and barrel racer Ben McDonnell, it’s your weekly escape into outrageous stories, candid conversations, and unapologetic humor.

PublishesWeeklyEpisodes80Founded2 years ago
Number of ListenersCategories
Comedy InterviewsComedySociety & Culture

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Artwork for It's Ben a Week

Latest Episodes

This week on It’s Ben A Week, Ben welcomes back fan-favorite guest Sherry Harris for one of their most unpredictable conversations yet. What starts as a debate about Texas drivers quickly spirals into a hilarious and surprisingly deep discussion abou... more

YouTube

This week on It’s Ben A Week, Ben is joined by one of his closest friends, Laura, for a conversation that quickly goes off the rails — and that’s before the cocktails really kick in.

After opening the episode with a rant about people who keep their ... more

YouTube

This week on It’s Ben A Week, Ben is finally back after more than a month away from the podcast—and a LOT has happened.  

After weeks of pre-recorded episodes, Ben returns to share what life has been like while working on exciting new projects, film... more

YouTube

This week on It’s Ben A Week, Ben is joined once again by fan favorites Bryan and Jon from the Out Loud & Laughing podcast for another chaotic, hilarious, and surprisingly heartfelt conversation.  

The trio dives into everything from growing up as t... more

YouTube

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Marin Ludeman
Guest (participant in documentary project)
Episode: The Most Personal Thing I’ve Ever Ben Part Of
Trevor Donnelly
Guest (participant in documentary project)
Episode: The Most Personal Thing I’ve Ever Ben Part Of
Sherry Finley
Guest (participant in documentary project)
Episode: The Most Personal Thing I’ve Ever Ben Part Of
Jen Kirk
Guest who shares her adoption and kidnapping story
Episode: She's Ben Kidnapped While Pregnant (ft. Jen Kirk)
Brenda Ramin
Ninth-grade physical science teacher
(mentioned)
Episode: The Teacher Who Believed in Ben (ft. Brenda Ramin)
Melissa Daniels
Producer and creator of The Reset Tour, mindfulness/meditation educator
The Reset Tour
Episode: Connection Has Ben Missing (ft. Melissa Daniels)
Camryn Watson
Trauma therapist
Fort Worth, Texas (Therapy practice)
Episode: We've All Ben Through Trauma (ft. Camryn Watson)
Bethany Weaver
Actress known for Wicked (Dorothy)
Wicked (Wicked for Good)
Episode: Dorothy Has Ben Found (ft. Bethany Weaver)
Lisa Curry
Standup comedian
Episode: Ben My Valentine? (ft. Lisa Curry)

Host

Ben McDonnell
Host of It's Ben a Week

Reviews

4.9 out of 5 stars from 184 ratings
  • Great podcast!

    This podcast is exactly what I need weekly to unwind. Being from Texas and being in the industry, this podcast gets me going and keeps me motivated.

    Apple Podcasts
    5
    T.W 1
    United States10 days ago
  • Highly Recommend

    Talented behind the camera and the microphone! The chicken sidekick is an added bonus…

    Apple Podcasts
    5
    TotallyWack
    United States11 days ago
  • Great Insight and Advice

    The latest episode hit home when Ben talked about his gratitude for “the last thing not working out.” I also feel like I am in a season of life where I am grateful for some disappointments that have opened doors for something better!

    Apple Podcasts
    5
    MegPW1
    United States13 days ago
  • Love Ben!

    Ben is really so talented and easy going! def recommend his photography and podcast

    Apple Podcasts
    5
    jackieeeee🤍
    United States2 months ago
  • Good vibes

    Ben has such a great personality in person and on the pod! You’ll definitely enjoy the listen.

    Apple Podcasts
    5
    misterfordjr
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's energy and storytelling keep episodes lively and engaging.
Guests bring diverse perspectives, making conversations fresh and entertaining.
Consistently high entertainment value with a strong sense of authenticity.
People appreciate practical takeaways mixed with humor and vulnerability.
Honest, funny, and easy to relate to — listeners feel like they're in a chat with a friend.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

We've Ben Out Loud & Laughing (ft. Bryan & Jon)
Q: What has surprised you most about doing a show with such close family ties?
They emphasize the innate trust and long history, noting that their family bond helps them work through conflicts and stay aligned, making collaboration feel natural and less risky.
We've Ben Out Loud & Laughing (ft. Bryan & Jon)
Q: How do you keep the brand separate when Ben the podcaster is different from Ben the actor or Ben on set?
Ben explains that on the podcast he stays true to himself, while his acting roles are separate jobs; the show reflects his real persona and creative drive, which allows for consistency and authenticity across platforms.
Ben Leaving Everything Behind (ft. Ruby)
Q: How did you decide to move to London and start over?
Ruby explains she woke up one morning with a sudden impulse to apply for a visa, left her life in Australia, and accepted a role in London, which transformed her life and opened up new travel opportunities.
We've All Ben Through Trauma (ft. Camryn Watson)
Q: A survivor shares a 14-year-old memory of sexual assault on a booze cruise and asks if they can ever know what really happened or stop the thoughts from haunting them; what guidance would you offer?
Therapy can help rewrite the story to remove shame and blame, using trauma-informed approaches like EMDR to address fragmented memories, while ensuring processing happens in a safe space with professional guidance to prevent re-traumatization.
We've All Ben Through Trauma (ft. Camryn Watson)
Q: What is the best advice you could give someone in the trauma field as a clinical intern pursuing accelerated resolution therapy?
Get hands-on experience through internships that expose you to crisis training and diverse cases; seek opportunities that put you in emotionally charged, real-time situations so you can learn crisis triage and develop practical skills beyond theory.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About It's Ben a Week

What is It's Ben a Week about and what kind of topics does it cover?

This show blends Texas grit with Hollywood wit through outrageous stories, candid conversations, and unapologetic humor hosted by a barrel racer and photographer. Across episodes, the host chats with friends, fellow entertainers, and recurring guests about personal experiences, current events, relationships, and resilience, always keeping a bold, funny, and unfiltered tone. Notable throughlines include real-life disasters and challenges, dating and relationship dynamics, and candid reflections on fame, mental health, and self-growth, often anchored by entertaining storytelling and sharp humor. The format tends to skew toward relatable life anecdotes, interactive banter, and guest-driven stories that shine a light on human quirks and shared ... more

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How many listeners does It's Ben a Week get?

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How many subscribers and views does It's Ben a Week have?

To see how many followers or subscribers It's Ben a Week has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to It's Ben a Week?

These podcasts share a similar audience with It's Ben a Week:

1. Stories from a Stranger
2. I Used To Work There
3. The Person Who Believed In Me
4. The Life Shift | Pivotal Moments & Life Change
5. Call Your Doctor

How many episodes of It's Ben a Week are there?

It's Ben a Week launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact It's Ben a Week?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on It's Ben a Week?

Recent guests on It's Ben a Week include:

1. Marin Ludeman
2. Trevor Donnelly
3. Sherry Finley
4. Jen Kirk
5. Brenda Ramin
6. Melissa Daniels
7. Camryn Watson
8. Bethany Weaver

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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