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It's Ben a Week

Ben McDonnell
Social Media
Texas
Mental Health
Fitness
Personal Growth
LGBTQ+ Rights
Hollywood
Starbucks
Comedy
Acting
Beyoncé
Soulcycle
Rejection
Family Dynamics
Los Angeles
Hangxiety
4th Of July
Community
Pumpkin Spice
Grief

"It’s Ben a Week" is an unfiltered, bold, and hilariously unpredictable podcast where Texas grit meets Hollywood wit. Hosted by barrel racer and photographer Ben McDonnell, it’s your weekly escape into outrageous stories, candid conversations, and unapologetic humor.

PublishesWeeklyEpisodes74Foundeda year ago
Number of ListenersCategories
ComedyComedy InterviewsSociety & Culture

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Artwork for It's Ben a Week

Latest Episodes

This week on It’s Ben A Week, Ben does something completely different.

For the first time ever, Ben is sharing the audio/video from "I",  a documentary he created nearly 10 years ago while living in Los Angeles. The film premiered at the Twin Cities... more

This week on It’s Ben A Week, Ben sits down with his friend Jen Kirk for an emotional and eye-opening Mother’s Day episode unlike any other.

At just 16 years old, Jen became pregnant and made the heartbreaking decision to place her son up for adopti... more

YouTube

This week on It’s Ben A Week, Ben sits down with someone who changed his life — his ninth grade science teacher, Brenda Ramin.

From getting kicked out of Catholic school to convincing a teacher to secretly take him to California, this episode is ful... more

YouTube

Some weeks are great… and some weeks just push you to your breaking point.

On this solo episode of It’s Ben A Week, Ben is back with a full-on rant — and honestly, it’s been building. Between chaotic customer service, confusing systems that make no ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jen Kirk
Guest who shares her adoption and kidnapping story
Episode: She's Ben Kidnapped While Pregnant (ft. Jen Kirk)
Brenda Ramin
Ninth-grade physical science teacher
(mentioned)
Episode: The Teacher Who Believed in Ben (ft. Brenda Ramin)
Melissa Daniels
Producer and creator of The Reset Tour, mindfulness/meditation educator
The Reset Tour
Episode: Connection Has Ben Missing (ft. Melissa Daniels)
Camryn Watson
Trauma therapist
Fort Worth, Texas (Therapy practice)
Episode: We've All Ben Through Trauma (ft. Camryn Watson)
Bethany Weaver
Actress known for Wicked (Dorothy)
Wicked (Wicked for Good)
Episode: Dorothy Has Ben Found (ft. Bethany Weaver)
Lisa Curry
Standup comedian
Episode: Ben My Valentine? (ft. Lisa Curry)
Sherri Harris
Recurring guest sharing her experiences and thoughts on breast reduction surgery
Episode: Ben Having Breast Reductions (ft. Sherri Harris)
Urzila Carlson
Stand-up comedian, known for her Netflix special and successful tours.
Netflix
Episode: [Throwback Thursday] Ben in the Bush with Urzila Carlson
Greg Young
Friend of Ben's and a father
Episode: What Happens After It’s All Ben Lost (ft. Greg Young)

Host

Ben McDonnell
Host of It's Ben a Week

Reviews

4.9 out of 5 stars from 168 ratings
  • Love this!

    Fun pod! Can’t wait for the next episode!

    Apple Podcasts
    5
    Asha_S.
    United Statesa month ago
  • Great podcast.

    Ben’s interviews are fun and easy going, and his guest’s have interesting stories.

    Apple Podcasts
    5
    SheShell’s
    United States2 months ago
  • SO GREAT!!

    Ben is amazing and so is his podcast!! A MUST listen.

    Apple Podcasts
    5
    thegrippos
    United States2 months ago
  • Ben multifaceted talent

    Benjamin is professional, reliable, and great to work with. He communicates clearly, brings positive energy, and always delivers with care and integrity. Highly recommended.

    Apple Podcasts
    5
    Lissa Magissa
    United States3 months ago
  • Fantastic Photography

    It was such a pleasure to work with Ben! Got the best headshots. Now I have his podcast on rotation for my LA commutes! 💕

    Apple Podcasts
    5
    Unicorn Glo
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's energy and storytelling keep episodes lively and engaging.
Guests bring diverse perspectives, making conversations fresh and entertaining.
Consistently high entertainment value with a strong sense of authenticity.
People appreciate practical takeaways mixed with humor and vulnerability.
Honest, funny, and easy to relate to — listeners feel like they're in a chat with a friend.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

We've All Ben Through Trauma (ft. Camryn Watson)
Q: A survivor shares a 14-year-old memory of sexual assault on a booze cruise and asks if they can ever know what really happened or stop the thoughts from haunting them; what guidance would you offer?
Therapy can help rewrite the story to remove shame and blame, using trauma-informed approaches like EMDR to address fragmented memories, while ensuring processing happens in a safe space with professional guidance to prevent re-traumatization.
We've All Ben Through Trauma (ft. Camryn Watson)
Q: What is the best advice you could give someone in the trauma field as a clinical intern pursuing accelerated resolution therapy?
Get hands-on experience through internships that expose you to crisis training and diverse cases; seek opportunities that put you in emotionally charged, real-time situations so you can learn crisis triage and develop practical skills beyond theory.
Connection Has Ben Missing (ft. Melissa Daniels)
Q: First I want you to explain what you're doing and why you started this tour.
Melissa describes The Reset Tour as a six-month journey driving around the country to visit hosts, host potluck dinners, and have conversations about community, connection, and meaning in a divided world. She aims to document and eventually publish or film the experiences, and possibly produce a podcast or short film.
The Charges Have Ben Stacking Up (ft. 4x Felon)
Q: Before we get into the story, tell me about your life now.
The guest describes a close-knit family, weekly dinners, a successful career, and a passion for animals, highlighting a contrast between a good everyday life and the high-stakes legal past.
Ben Going Bravo and Boo Boo for Labubu
Q: What makes a perfect candidate to be a housewife?
You have to want to live your life out loud and be open to having your secrets possibly exposed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About It's Ben a Week

What is It's Ben a Week about and what kind of topics does it cover?

This show blends Texas grit with Hollywood wit through outrageous stories, candid conversations, and unapologetic humor hosted by a barrel racer and photographer. Across episodes, the host chats with friends, fellow entertainers, and recurring guests about personal experiences, current events, relationships, and resilience, always keeping a bold, funny, and unfiltered tone. Notable throughlines include real-life disasters and challenges, dating and relationship dynamics, and candid reflections on fame, mental health, and self-growth, often anchored by entertaining storytelling and sharp humor. The format tends to skew toward relatable life anecdotes, interactive banter, and guest-driven stories that shine a light on human quirks and shared ... more

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Which podcasts are similar to It's Ben a Week?

These podcasts share a similar audience with It's Ben a Week:

1. SmartLess
2. Good Hang with Amy Poehler
3. Conan O’Brien Needs A Friend
4. The Weekly Show with Jon Stewart
5. Radio Rental

How many episodes of It's Ben a Week are there?

It's Ben a Week launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact It's Ben a Week?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on It's Ben a Week?

Recent guests on It's Ben a Week include:

1. Jen Kirk
2. Brenda Ramin
3. Melissa Daniels
4. Camryn Watson
5. Bethany Weaver
6. Lisa Curry
7. Sherri Harris
8. Urzila Carlson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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