Embody Food Freedom
Jenn BaswickHow do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been... more
| Publishes | Weekly | Episodes | 133 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restric... more
PART 5/5 of the Free From Food Noise series!
In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring you... more
PART 4/5 of the Free From Food Noise series!
If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous s... more
PART 3/5 of the Free From Food Noise series!
If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating bo... more
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Reviews
- Best podcast!
Jenn has help me immensely with my challenges with overeating!🤍 I could not recommend her podcast enough. If you are someone who is struggling with overeating, I highly recommend her podcast!
Apple Podcasts5Sophia Cong
Canada2 years ago - Always a great listen.
As an entrepreneur I always look for ways to improve, and my health always seems to not be a priority. I really enjoy this podcast because it helps me step back from from the wild rollercoaster it is to own a business and avoid some of those bad habits especially around food and health.
Thank you Jenn for the awesome advice and for helping me stay on track
Apple Podcasts5xommdCanada2 years ago - Helpful approach!
I appreciate the mixture of intuitive eating and allowing all foods while also being mindful about adding in nutrition
Apple Podcasts5Melody65000
United States4 years ago - Jenn has helped my through my recovery
Working with Jenn has been one of the most helpful things I’ve done through my recovery. 💖 I’m so thrilled to have Jenn and her intuitive eating techniques available in podcast format to help get my through tough days. Looking forward to more episodes after binging the first three so quickly. Thanks Jenn
Apple Podcasts5laur decCanada4 years ago - amazing!!
not only is this podcast informative, but it is an important tool for self care, as it shows a more holistic view towards health than diet culture schemes. so real and so enlightening! i’ve been on my ie journey for months and i’m still learning from this podcast!
Apple Podcasts5ertaacabUnited States4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #130 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #201 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #214 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Denmark/Health & Fitness/Nutrition |
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Frequently Asked Questions About Embody Food Freedom
What is Embody Food Freedom about and what kind of topics does it cover?
Focused on the themes of intuitive eating and body image, the content addresses common struggles individuals face in their relationships with food, promoting concepts like food freedom and self-acceptance. Through insightful discussions, including expert interviews and personal experiences, listeners receive practical advice on how to navigate the impact of diet culture and societal pressures on their eating habits and self-worth. Unique to this series is the emphasis on the emotional dimensions of eating and the importance of acknowledging one's body grief in the healing process, providing a holistic and compassionate approach to health and well-being.
Where can I find podcast stats for Embody Food Freedom?
Rephonic provides a wide range of podcast stats for Embody Food Freedom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Embody Food Freedom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Embody Food Freedom get?
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What are the audience demographics for Embody Food Freedom?
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How many subscribers and views does Embody Food Freedom have?
To see how many followers or subscribers Embody Food Freedom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Embody Food Freedom?
These podcasts share a similar audience with Embody Food Freedom:
1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. Seems Like Diet Culture
4. Good Inside with Dr. Becky
5. Happier with Gretchen Rubin
How many episodes of Embody Food Freedom are there?
Embody Food Freedom launched 4 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embody Food Freedom?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Embody Food Freedom?
Rephonic pulls ratings and reviews for Embody Food Freedom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Embody Food Freedom?
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What guests have appeared on Embody Food Freedom?
Recent guests on Embody Food Freedom include:
1. Brianna Campos
2. Natalie Rose
3. Brie Campos
4. Marisa Hope
5. Allie Landry
6. Angelica Guadalupe
7. Kathleen Reilly
8. Kennedy Profaizer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.