Embody Food Freedom
Jenn BaswickHow do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been... more
| Publishes | Weekly | Episodes | 137 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
“Hot Girl/SkinnyTok” energy is getting LOUD again… the body goals, glow-up pressure, and “fix yourself” messaging is everywhere. If it’s feeling triggering (or you’ve noticed old diet-y thoughts creeping back in), you’re not alone. In this episode, I... more
The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you’re definitely n... more
Ever wondered why nourishing yourself feels so hard… even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down to care for your needs somehow becomes the first thing to slip when life gets busy? In this episode, w... more
Feel like you’re doing everything “right”… yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace with food, your body, or yourself? In this episode, we’re getting real about the root cause underneath it all: di... more
Recent Guests
Host
Reviews
- Best podcast!
Jenn has help me immensely with my challenges with overeating!🤍 I could not recommend her podcast enough. If you are someone who is struggling with overeating, I highly recommend her podcast!
Apple Podcasts5Sophia Cong
Canada2 years ago - Always a great listen.
As an entrepreneur I always look for ways to improve, and my health always seems to not be a priority. I really enjoy this podcast because it helps me step back from from the wild rollercoaster it is to own a business and avoid some of those bad habits especially around food and health.
Thank you Jenn for the awesome advice and for helping me stay on track
Apple Podcasts5xommdCanada2 years ago - Helpful approach!
I appreciate the mixture of intuitive eating and allowing all foods while also being mindful about adding in nutrition
Apple Podcasts5Melody65000
United States4 years ago - Jenn has helped my through my recovery
Working with Jenn has been one of the most helpful things I’ve done through my recovery. 💖 I’m so thrilled to have Jenn and her intuitive eating techniques available in podcast format to help get my through tough days. Looking forward to more episodes after binging the first three so quickly. Thanks Jenn
Apple Podcasts5laur decCanada5 years ago - amazing!!
not only is this podcast informative, but it is an important tool for self care, as it shows a more holistic view towards health than diet culture schemes. so real and so enlightening! i’ve been on my ie journey for months and i’m still learning from this podcast!
Apple Podcasts5ertaacabUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #204 |  Ireland/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Embody Food Freedom
What is Embody Food Freedom about and what kind of topics does it cover?
Focused on creating a positive relationship with food and body image, this series addresses the concepts of intuitive eating and emotional well-being. Episodes feature discussions around overcoming binge eating, societal pressures around dieting, and embracing a holistic approach to nourishment. Listeners can expect to hear personal anecdotes, actionable strategies, and insightful recommendations aimed at helping individuals reframe their perspectives on food, ultimately supporting their journey toward food freedom. Notably, there is a strong emphasis on self-compassion and the psychological aspects of eating, which sets this podcast apart in its approach to health and nutrition.
Where can I find podcast stats for Embody Food Freedom?
Rephonic provides a wide range of podcast stats for Embody Food Freedom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Embody Food Freedom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Embody Food Freedom get?
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What are the audience demographics for Embody Food Freedom?
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How many subscribers and views does Embody Food Freedom have?
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Which podcasts are similar to Embody Food Freedom?
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How many episodes of Embody Food Freedom are there?
Embody Food Freedom launched 5 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Embody Food Freedom?
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Where can I see ratings and reviews for Embody Food Freedom?
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How do I access podcast episode transcripts for Embody Food Freedom?
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What guests have appeared on Embody Food Freedom?
Recent guests on Embody Food Freedom include:
1. Brianna Campos
2. Natalie Rose
3. Brie Campos
4. Marisa Hope
5. Allie Landry
6. Angelica Guadalupe
7. Kathleen Reilly
8. Kennedy Profaizer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.