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Intuitively You

Jenn Baswick

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been... more

PublishesWeeklyEpisodes68Founded3 years ago
Categories
NutritionHealth & Fitness

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Artwork for Intuitively You

Latest Episodes

ā­ Save your spot for the FREE Workshop ā€“ How to Actually Listen to Your Body here ā­ more

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7 days ago

Have you ever thought it was nearly *impossible* to actually CRAVE veggies? I used to think the same. I craved the sweets all the time ā€“ the chips, the chocolate, the cookies, the ice creamā€¦ but how could I possibly crave vegetables? more

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14 days ago

Letā€™s be honest, being on an intuitive eating journey can feel hard and overwhelming at times. Taking care of your mental health while on an intuitive eating journey is beyond important. And thatā€™s exactly what weā€™re diving into in this episode. more

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20 days ago

You want to implement intuitive eating into your life, but life is just so dang busy! Or maybe you have an unpredictable schedule. Or maybe you have a lot of responsibilities and chaos happening around you all the time. If you catch yourself saying ā€œ... more

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a month ago

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Reviews

4.7 out of 5 stars from 144 ratings
  • Best podcast!

    Jenn has help me immensely with my challenges with overeating!šŸ¤ I could not recommend her podcast enough. If you are someone who is struggling with overeating, I highly recommend her podcast!

    Apple Podcasts
    5
    Sophia Cong
    Canada6 months ago
  • Always a great listen.

    As an entrepreneur I always look for ways to improve, and my health always seems to not be a priority. I really enjoy this podcast because it helps me step back from from the wild rollercoaster it is to own a business and avoid some of those bad habits especially around food and health. more

    Apple Podcasts
    5
    xommd
    Canada6 months ago
  • Helpful approach!

    I appreciate the mixture of intuitive eating and allowing all foods while also being mindful about adding in nutrition

    Apple Podcasts
    5
    Melody65000
    United States2 years ago
  • Jenn has helped my through my recovery

    Working with Jenn has been one of the most helpful things Iā€™ve done through my recovery. šŸ’– Iā€™m so thrilled to have Jenn and her intuitive eating techniques available in podcast format to help get my through tough days. Looking forward to more episodes after binging the first three so quickly. Thanks Jenn

    Apple Podcasts
    5
    laur dec
    Canada3 years ago
  • amazing!!

    not only is this podcast informative, but it is an important tool for self care, as it shows a more holistic view towards health than diet culture schemes. so real and so enlightening! iā€™ve been on my ie journey for months and iā€™m still learning from this podcast!

    Apple Podcasts
    5
    ertaacab
    United States3 years ago

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Intuitively You launched 3 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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