Healthier You
Sarah Elisabeth | Women's Health CoachHealthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from ... more
| Publishes | Weekly | Episodes | 121 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you’ve been struggling with fatigue, mood swings, cravings, or PMS, your blood sugar might be the missing link. In this short episode, I explain how blood sugar balance underpins every aspect of hormonal health, from cortisol and thyroid to oestro... more
We keep hearing the same thing from high-achieving women: “I eat well, I sleep, I move, I plan my week, but I still feel exhausted.”
In this episode, Sarah Elisabeth sits down with Emily Ramsden, Leadership and Business Consultant, to unpack why so ... more
Today I’m sharing some of the biggest myths about starting and growing your business, we’re exploring everything from passive income (and if it even exists) to having a faceless account and showing up on social media. We cover some hard truths and co... more
You’re eating well, training, and doing everything “right” — yet you still feel run down, flat, or one step away from burning out. In this episode, I unpack why high-performing women often hit this wall despite their best efforts.
MENTORING WITH ME:... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Thank you! This is holistic health at it’s best!
Yessss!! Thank you!! Everything is undeniably connected! This is the future of medicine! We need to normalised seeking out holistic root-cause practitioners for chronic dis-eases AMEN! We are not taught this at medical school. xoxo
Apple Podcasts5ChloeNJP
Spaina year ago - Life changing
Hey Sarah,
Thank you so much for your content honestly is changing my life and helping me understand my own body so much more! I’m also training to be a health coach your a real inspiration 🫶🏼🙏
Holly x
Apple Podcasts5Squidgy1990
United Kingdom2 years ago - So friendly
Sarah’s podcast is so friendly and accessible. We have been programmed to believe that the only way to be healthy and happy is to restrict and diet and exercise until we are miserable. The truth, it turns out, is to find abundance and joy and balance. These things are not easy to market and exploit because they are freely available. This is why you never hear about intuitive eating at Weight Watchers or from protein powder peddlers or in a diet book. There’s no way for a diet to make money from ... more
Apple Podcasts5PoketagonistUnited Kingdom3 years ago - Love this show!
Sarah is incredible! I love this podcast for the way it breaks down health info into manageable and digestible (pun intended) chunks. Sarah’s approach to holistic health and well-being has truly changed my life, and I love hearing what she has to say in her podcast.
Apple Podcasts5Laurenkds
Canada3 years ago - Very helpful, love this podcast
I’ve followed Sarah for a while on IG, this podcast is so helpful, I’m really enjoying listening to it & l wish I listened to it sooner
Apple Podcasts5healthysarahstartsUnited Kingdom4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #164 |  China/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Healthier You
What is Healthier You about and what kind of topics does it cover?
Targeted primarily at female leaders, the content emphasizes practical strategies for optimizing health and well-being in both personal and professional spheres. The discussions cover a range of topics, including nutrition, gut health, hormonal balance, emotional resilience, and mental health. Noteworthy is the holistic approach to health, advocating for individualized solutions beyond mainstream dieting or fitness advice, which has resonated deeply with listeners seeking authentic support and empowerment. With a blend of expert insights, actionable tips, and personal anecdotes, the content aims to inspire women to take control of their health journeys and perform at their best in every aspect of life.
Where can I find podcast stats for Healthier You?
Rephonic provides a wide range of podcast stats for Healthier You. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthier You and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthier You get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Healthier You, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Healthier You?
Rephonic provides comprehensive predictive audience data for Healthier You, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Healthier You have?
To see how many followers or subscribers Healthier You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthier You?
These podcasts share a similar audience with Healthier You:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. The Wellness Scoop
4. The Mel Robbins Podcast
5. The Diary Of A CEO with Steven Bartlett
How many episodes of Healthier You are there?
Healthier You launched 5 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthier You?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Healthier You?
Rephonic pulls ratings and reviews for Healthier You from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Healthier You?
Rephonic provides full transcripts for episodes of Healthier You. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Healthier You?
Recent guests on Healthier You include:
1. Rachel Cason
2. Lucy Gernon
3. Emily Rose
4. Lucy Spicer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.