Rephonic
Artwork for Intentional Living with Emlah

Intentional Living with Emlah

Emlah Tubuo
Nutrition
Movement
Inner Alignment
Menopause
Positive Social Connection
Sleep
Intentional Living
Journeys
Osteoporosis
Mental Health
Fiber
Protein
Vitamin D
Estrogen
Perimenopause
Cardiovascular Disease
Powell Pharmacy
The Mirth Project
Reach Fitness
Gut Microbiome

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, a... more

PublishesWeeklyEpisodes44Founded10 months ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Intentional Living with Emlah

Latest Episodes

Discover the importance of testosterone in women's health, its benefits, myths, and safe ways to optimize levels.In this episode, I am joined by Dr. Pragna Patel Dadhania, who breaks down complex topics into understandable insights, empowering women ... more

Discover how relational patterns influence mental health and relationships in this insightful conversation with Quanishia Gibson, a licensed therapist and founder of With Therapy. Learn practical tips on boundary setting, vulnerability, and increasin... more

YouTube

In this episode of Intentional Living with Emlah, Dr. Sumit Shah, a board-certified allergist and founder of Premier Allergy and Asthma, shares invaluable insights on how allergies impact overall health and how proactive care can transform lives. Dis... more

YouTube

Discover how lifestyle, nutrition, and daily habits impact your eye health. Join us as Dr. Amy Cline, an experienced optometrist, shares valuable tips on preventing eye problems, understanding the difference between eye care professionals, and promot... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Pod Save America
Pod Save AmericaPod Save America
The Daily
The DailyThe New York Times

Recent Guests

Sumit Shah
Board-certified allergist and immunologist, founder of Premier Allergy and Asthma in Columbus
Premier Allergy and Asthma
Episode: Proactive Allergy Care: Simple Steps to Improve Quality of Life and Reclaim Your Full Potential
Amy Cline
Optometrist and owner of Eyecare Studio
Eyecare Studio
Episode: The Surprising Connection Between Eye Health and Your Overall Wellness
Deidre Arms
Board-certified nurse practitioner and founder of Aspire Wellness Integrative Health
Aspire Wellness Integrative Health
Episode: Why Integrative Women's Health Is the Future of Preventing Chronic Disease
Dr. Melissa Briggs-Phillips
Clinical and consulting psychologist, founder of the Next Generation Behavioral Health, Behave Forward Framework
Next Generation Behavioral Health / Behave Forward
Episode: Unlocking Capacity: The Art of Intentional Living and Emotional Resilience
Dr. Mara Sheehan
Physician trained in internal medicine; hospitalist; concierge care founder
Concierge medicine practice in Central Ohio (with Dr. Patel)
Episode: The Power of Preventive Care with Dr. Mara Sheehan
Melissa McRae
Board-certified family physician specializing in integrative and functional medicine; founder of Vitality Natural Wellness
Vitality Natural Wellness
Episode: Your Brain During Menopause: The Science Behind Mood, Memory & Fatigue
Dr. Jennifer Miller
Dentist with a focus on oral-systemic health and founder/board member of Free to Smile Foundation
Dental practice; Free to Smile Foundation
Episode: How Oral Health Shapes Your Overall Wellness
Gigi Howard
Founder of Female Fight Club in Columbus; fitness trainer focused on empowerment through movement
Female Fight Club
Episode: How Movement Transforms Women's Health: Building Confidence and Longevity
Jarret Drucker
Doctor of Pharmacy student with a special interest in pharmacogenomics
The Ohio State University College of Pharmacy
Episode: How Your DNA Determines What Medications Work for You: The Importance of Pharmacogenomics

Host

Dr. Emlah Tubuo
Host of Intentional Living with Emlah

Reviews

5.0 out of 5 stars from 36 ratings
  • So intentional

    This podcast is such a wonderful testament to what Emlah truly embodies! Health is not just a one stop shop, but rather about how all of living is intricately intertwined. She does a great job at making health not feel overwhelming, but rather full of hope & excitement. Thank you Emlah!

    Apple Podcasts
    5
    Gigi Howard98
    United States4 months ago
  • 10/10

    Amazing podcast that teaches what normal medical doctors don’t. Goes beyond the general health information we get as patients. Genuine want to help others and add to their life. Emlah is awesome

    Apple Podcasts
    5
    MikennaRDew
    United States6 months ago
  • Inspiration for every day

    This podcast is a grounding, thought-provoking reminder that intentional living is a daily practice, not a destination. I love the variety of guests—each episode blends insight, compassion, and real-life application in a way that feels both inspiring and achievable.

    Apple Podcasts
    5
    jrdrte
    United States7 months ago
  • Meaningful discussion, actionable calls to action

    I love this podcast! I’m an Ohio pharmacist, and I enjoy how intentional Emlah is about her content, calls to action, and take-aways in the show notes. I follow this podcast on Apple Podcasts and look forward to each episode. Keep up the practical advice for implementing your advice in our daily lives, Emlah.

    Apple Podcasts
    5
    Kim Newlove
    United States9 months ago
  • Just Keep Listening!!!

    This podcast is now on my weekly listen list. If you know , you know!

    Apple Podcasts
    5
    Coach Robin mz
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Compelling host with practical health focus and actionable takeaways.
Listeners praise consistency, actionable steps, and motivation to live intentionally.
Positive impressions of content depth and host credibility.
Guests bring diverse medical expertise that translates to everyday habits.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Beyond Traditional Pharmacy: Intentional Living in Modern Healthcare
Q: What makes the Wellness Snapshot and pharmacogenomics unique to your practice?
Wellness Snapshot provides a biomarker-based, blood-drawn insight into nutrient status and inflammation, followed by personalized recommendations; pharmacogenomics informs how individuals metabolize drugs, enabling safer, more effective therapy.
Beyond Traditional Pharmacy: Intentional Living in Modern Healthcare
Q: What is a residency and does every pharmacist have to do one?
A residency offers additional hands-on training beyond standard pharmacy education, with PGY-1 in community care being common and PGY-2 offering more specialized focus (e.g., oncology or palliative care); not mandatory for all, but valuable for those pursuing deeper clinical skills and management experience.
Why Integrative Women's Health Is the Future of Preventing Chronic Disease
Q: What's a small intentional initiative to start practicing today?
Begin the day with gratitude before touching your phone or getting out of bed, focusing on something coming your way that day, and be intentional about that positivity to set a constructive tone for the day.
Why Integrative Women's Health Is the Future of Preventing Chronic Disease
Q: What are you seeing right now in women's health that concerns you the most, or what gives you hope?
The most hope comes from the FDA removing the black box warning on estrogen, which broadens access to hormones for bone, brain, and cardiovascular health, but there is still misinformation about cancer and cardiovascular risks that education must continue to address.
The Surprising Connection Between Eye Health and Your Overall Wellness
Q: What simple daily habit can everyone start today for healthier eyes?
Prioritize good sleep, as eyes need time to rest and recover each night; adequate sleep supports overall eye health and reduces daytime strain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Intentional Living with Emlah

What is Intentional Living with Emlah about and what kind of topics does it cover?

Intentional discussions span health optimization, preventive care, and practical lifestyle strategies rooted in four pillars: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Episodes frequently feature clinicians, pharmacists, and wellness professionals sharing evidence-based tools for capacity-building, sleep optimization, oral-systemic health, and personalized approaches to wellness. Notable elements include blending clinical insights with actionable takeaways, guest expertise across medicine and functional health, and a focus on actionable steps listeners can implement in daily life. This show often highlights practical frameworks for leading with intention, turning research into real-world habits, and fostering sus... more

Where can I find podcast stats for Intentional Living with Emlah?

Rephonic provides a wide range of podcast stats for Intentional Living with Emlah. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Intentional Living with Emlah and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Intentional Living with Emlah get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Intentional Living with Emlah, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Intentional Living with Emlah?

Rephonic provides comprehensive predictive audience data for Intentional Living with Emlah, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Intentional Living with Emlah have?

To see how many followers or subscribers Intentional Living with Emlah has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Intentional Living with Emlah?

These podcasts share a similar audience with Intentional Living with Emlah:

1. The Mel Robbins Podcast
2. Pod Save America
3. The Daily

How many episodes of Intentional Living with Emlah are there?

Intentional Living with Emlah launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Intentional Living with Emlah?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Intentional Living with Emlah?

Rephonic pulls ratings and reviews for Intentional Living with Emlah from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Intentional Living with Emlah?

Rephonic provides full transcripts for episodes of Intentional Living with Emlah. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Intentional Living with Emlah?

Recent guests on Intentional Living with Emlah include:

1. Sumit Shah
2. Amy Cline
3. Deidre Arms
4. Dr. Melissa Briggs-Phillips
5. Dr. Mara Sheehan
6. Melissa McRae
7. Dr. Jennifer Miller
8. Gigi Howard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days