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Artwork for Inspired Grownups with Alana Banana

Inspired Grownups with Alana Banana

Alana Banana
Parenting
Self-Care
Positive Discipline
Love
Creativity
Play
Personal Development
Child Development
Emotional Regulation
Self-Improvement
Mindfulness
Family Dynamics
Awareness
Imagination
Social Work
Emotional Intelligence
Parenthood Pause
Inner Nudge
Simplicity
Belonging

I'm Alana Gentry, aka Alana Banana (children’s music artist & content creator for The Alana Banana Show). I love hanging out with kids but I also really love connecting with you, the Grownups. We all want the best for our kids and so much of that starts with how we treat ourselves. When we give ourselves permission to find and do the things we love each day, even if it's for a short amount of time... more

PublishesTwice monthlyEpisodes128Founded4 years ago
Categories
Kids & FamilyParentingSelf-ImprovementEducation

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Artwork for Inspired Grownups with Alana Banana

Latest Episodes

I'm back with a solo episode about all the feels... how our feelings are the essential guideposts in our lives. Before I recorded this episode I thought about calling it "Feeling Fabulous this Fall" but the truth is that we don't always feel that way... more

There's definitely a part of being human that requires some scheduling; work, school, appointments, etc. But, what would it look like if we surrendered the (over)scheduling this summer? What new, possibly very exciting, things could we end up making ... more

This solo episode was inspired by a question asked around a campfire in the mountains with friend's last week, "if you knew the date of your death, how would you live your life differently?'.  Lots of thoughts might come up surrounding this but ultim... more

If you have young children this episode is for you. Today I'm talking with my sister-in-law Alexis Gentry about helping our kids create solutions to problems and building skills instead of giving consequences and focusing only on their behavior.  We ... more

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Recent Guests

Beth Ann Tieche
Elementary principal turned full-time content creator and stay-at-home mom
Low Lift Fun
Episode: Creating Easy, Fun Activities for Play & Connection with Beth Ann Tieche
Alexis Gentry
Alana's sister-in-law
Episode: How to Make the Best Choice for YOU!
Gina Zupsich
Culinary development lead and co-founder of August Uncommon Tea
August Uncommon Tea
Episode: Creating a Business & Allowing More Magic In with Gina Zupsich

Host

Alana Banana
Host and creator sharing insights on parenting and personal growth. Known for encouraging self-care and emotional well-being.

Reviews

5.0 out of 5 stars from 69 ratings
  • Love this podcast!

    Alana is a great host and asks thoughtful questions. She has interesting and inspiring guests that share a lot of great insights.

    Apple Podcasts
    5
    11ElizabethB11
    United Statesa year ago
  • Great topics and guests!

    Love all of these guests and their inspiring stories

    Apple Podcasts
    5
    SaraK - JSD
    United States2 years ago
  • I enjoyed Alana’s talk with my friend Karen Osborne!

    I came to know of you, Alana, through my friend Karen Osborne! I, thoroughly, enjoyed your conversation! I have know Karen through our membership together in Sheri Salata’s Private Group The Support System and I, too, was so taken aback by Karen’s story and mostly her vulnerability in sharing it with us! We became fast friends online in our Zoom calls and now through texting and messaging…(we had planned to meet in person last September but that did not pan out so, I am so envious that you are o... more

    Apple Podcasts
    5
    Deedeeschwab
    United States3 years ago
  • So much love

    Love Alana so much. So deeply appreciate her sharing herself in such a real vulnerable way and making space for others to do the same ❤️

    Apple Podcasts
    5
    ALeighStorm
    United States3 years ago
  • Love this show

    I love this show so much. I’m so grateful for Alana’s vulnerability and the way she supports that in her guests as well. I have learned so much and enjoyed every episode!

    Apple Podcasts
    5
    aeg1234567
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the variety of inspiring guests and the valuable insights they share, making it a resourceful listening experience.
The podcast is frequently described as uplifting and encouraging, helping parents feel more empowered in their journey.
Listeners appreciate the authenticity and vulnerability of the host, noting how it creates a relatable atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Taking a Parenthood Pause with Alexis Gentry - Part 1
Q: What inspired you to dive into positive discipline?
After some challenging years as a new mother, Alexis sought out positive discipline techniques to better support her daughter, Logan.
Taking a Parenthood Pause with Alexis Gentry - Part 1
Q: When you got that diagnosis when you were 15, do you remember what went through your mind?
Alexis shared that despite the serious nature of her illness, she maintained a sense of invincibility, focusing more on wanting to hang out with her friends and play tennis than on the gravity of her diagnosis.
Taking a Parenthood Pause with Alexis Gentry - Part 1
Q: When did you decide you wanted to get into social work?
Alexis realized she wanted to help others after her own experience with cancer at 15, which exposed her to the different supports and resources available to families.
Focusing on Solutions & Encouragement Rather Than Consequences with Alexis Gentry
Q: How would you respond to kids hitting each other?
Acknowledge the trigger it causes, set physical boundaries, and help them recognize the underlying feelings that led to the hitting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
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Household Income
Social Media Reach

Frequently Asked Questions About Inspired Grownups with Alana Banana

What is Inspired Grownups with Alana Banana about and what kind of topics does it cover?

This podcast focuses on inspiring conversations aimed at parents and caregivers, blending themes of self-care, parenting, and personal development. The host shares her own parenting journey along with insights from various guests who discuss topics like positive discipline, emotional regulation, and creating meaningful family connections. Unique features include short solo episodes that provide listeners with actionable tips and reflections on finding joy amidst the challenges of parenting, offering a supportive and empathetic environment for listeners. Overall, the content is not only relatable but also equips parents with the tools and encouragement needed to nurture both themselves and their children.

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How many listeners does Inspired Grownups with Alana Banana get?

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Which podcasts are similar to Inspired Grownups with Alana Banana?

These podcasts share a similar audience with Inspired Grownups with Alana Banana:

1. Practice You with Elena Brower

How many episodes of Inspired Grownups with Alana Banana are there?

Inspired Grownups with Alana Banana launched 4 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inspired Grownups with Alana Banana?

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What guests have appeared on Inspired Grownups with Alana Banana?

Recent guests on Inspired Grownups with Alana Banana include:

1. Beth Ann Tieche
2. Alexis Gentry
3. Gina Zupsich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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