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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

via dharmaseed.org
Buddhism
Mindfulness
Meditation
Compassion
Awareness
Brahma Viharas
Metta
Equanimity
Dukkha
Impermanence
Body Awareness
Suffering
Dharma
Buddha
Satipatthana
Meditation Practice
Vedana
Sympathetic Joy
Personal Growth
Patience

IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a pr... more

PublishesDailyEpisodes144Founded17 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Artwork for Insight Meditation Society

Latest Episodes

(Insight Meditation Society - Forest Refuge) Looking for insights can subtly pull us away from what is actually happening. Practice is simply to be aware of experience as it is.

(Insight Meditation Society - Forest Refuge) This talk explores how curiosity, discernment, and seeing conditions clearly can loosen judgment and support greater freedom.

(Insight Meditation Society - Forest Refuge) When we stop trying to create the "right" meditation, every experience can become something to learn from.

(Insight Meditation Society - Forest Refuge) Right Effort asks for commitment, but not strain. This recording begins with a reflection and guided meditation, followed by silence, with further reflections at the end

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Recent Guests

Diana Clark
Visiting teacher stepping in for the retreat
Diana Clark (guest teacher)
Episode: Andrea Fella: Retreat Opening: Establishing Mindfulness, Refugees, and Precepts
Devon Hase
Meditation teacher
Insight Meditation Society (Forest Refuge)
Episode: Devon Hase: Wearing the World Like a Loose Garment: Emptiness, Integration, and the Art of Return
Bhante Buddharakkhita
Buddhist monk and meditation teacher
Forest Refuge, Insight Meditation Society
Episode: Bhante Buddharakkhita: Morning Reflection: Mindfulness of Intentions
Ajahn Sucitto
Buddhist monk and teacher
Forest Refuge, Insight Meditation Society
Episode: Ajahn Sucitto: Unicorns, demons and the heart of release
Ajahn Jatindaro
Abbot of Heartridge Monastery
Heartridge Monastery
Episode: Ajahn Sucitto: Opening comments, introductions
Anagarika Ned
New Anagarika from Temple Monastery
Temple Monastery
Episode: Ajahn Sucitto: Opening comments, introductions

Reviews

4.3 out of 5 stars from 88 ratings
  • Has

    It’s moments 😄

    Apple Podcasts
    4
    gdieudhdhf
    Canada7 years ago
  • Perhaps a lighter noise gate?

    A lovely podcast - one curiosity;

    Would it be possible for the editors to master with a lower noise gate to allow for the full layer of atmospheric sound? When it goes dead silent between a person’s words it makes it hard to breathe. Good sound breathes with the speaker, lets us feel together in the room.

    Thank you

    Apple Podcasts
    4
    thesoupchef
    United States8 years ago
  • Beautiful

    Working 5 days a week in a stressful trauma center, this podcast gives my heart a respite. Thank you.

    Apple Podcasts
    5
    nataliegerette
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the calm, grounding nature and practical guidance for sustaining practice.
The tone and depth of talks are praised for fostering compassion and insight, with occasional sponsor messages noted as supportive to the Dharma ecosystem.
Some listeners want gentler noise management to preserve atmosphere and breathing space between speakers.
The format provides a respite for professionals under stress, like frontline healthcare workers, and is valued as a deep meditation resource.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Sayadaw Vivekananda: Questions and answers and concluding remarks.
Q: When should one practice loving-kindness and the Brahma Viharas, and are they preparation for Vipassana?
They can be practiced outside retreat as ongoing cultivation of wholesome mental states; during intensive vipassana they may arise naturally, and one can later intensify metta practice if needed to stabilize the mind for deeper insight.
Sayadaw Vivekananda: How Wisdom Is Developed
Q: Is the unfolding of wisdom instantaneous or gradual, and can both be true?
Both can be true: certain aspects may arise quickly in moments, while the overall maturation and crossing over to deeper insights typically unfold gradually through sustained practice.
Sayadaw Vivekananda: How Wisdom Is Developed
Q: How can a practitioner know whether their practice is moving forward or stagnating?
By observing whether the intuitive wisdom changes over time rather than remaining the same day after day; ongoing unfolding and new insights indicate progress, while stagnation signals a need to adjust effort, mindfulness, and concentration.
Joseph Goldstein: Questions and Answers with Joseph Goldstein
Q: Is your faith strong in the four path attainments as genuine markers on the path?
Yes, the first stage of stream entry uproots the belief in self, leading to a profound experience of liberation that begins the path towards enlightenment.
Joseph Goldstein: Questions and Answers with Joseph Goldstein
Q: How do you differentiate genuine equanimity from nervous system shutdown or disassociation?
Equanimity is characterized by impartiality and openness, whereas nervous system shutdown feels more like indifference. Genuine equanimity arises from seeing things clearly for what they are.

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Frequently Asked Questions About Insight Meditation Society

What is Insight Meditation Society about and what kind of topics does it cover?

This series centers on long-form meditation teachings and Buddhist philosophy delivered in retreat settings, with emphasis on practical mindfulness, metta, and the dynamics of equanimity in daily life. Talks explore core concepts such as anatta, impermanence, dependent origination, and the Brahma Viharas, often using retreat anecdotes and embodied practice to guide listeners toward steadiness, compassion, and wisdom. A notable pattern is the focus on sustaining practice at Forest Refuge and integrating traditional teachings with accessible guidance, making it appealing for serious practitioners, retreat participants, and mindfulness newcomers alike. A standout aspect is the blend of solo talks and structured guidance from experienced teache... more

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2. Tricycle Talks
3. AudioDharma
4. Dharmapunx NYC
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Insight Meditation Society launched 17 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Insight Meditation Society?

Recent guests on Insight Meditation Society include:

1. Diana Clark
2. Devon Hase
3. Bhante Buddharakkhita
4. Ajahn Sucitto
5. Ajahn Jatindaro
6. Anagarika Ned

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