Inside The Mill
Inside The MillInside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
The 5 Fitness Mistakes Middle-Aged Women Are Making
In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength ... more
The 5 Things Men Do That Kill Their Testosterone
In this episode, Seth Humphrey and Coach Christian discuss five critical factors that negatively impact men's testosterone levels. They emphasize the importance of quality sleep, proper nutrition, str... more
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Coach Isaac break down the “Burnout Blueprint”—the five most common habits that sabotage progress in the gym and in life. From going too hard too fast, starving yourself ins... more
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Jake from Texas tackle your most pressing fitness questions. From fad diets and consistency struggles to the truth about cheat meals, recovery, and training frequency, the g... more
In this episode of Inside the Mill, we sit down with Wendy Clark, a member whose journey has inspired us all. Since joining Vitality Mill just five months ago, Wendy has lost nearly 50 pounds with us—part of her incredible 106-pound transformation ov... more
In this episode of Inside the Mill, Coach Christian and Seth tackle one of the most frustrating roadblocks in fat loss—hidden calories. You might be cooking at home, choosing “healthy” foods, and doing everything you’ve been told, yet the scale won’t... more
5 VM Easy Steps to Lose 15lbs in 60 Days
In this episode of Inside the Mill, Christian and Seth break down the exact framework that’s helped countless Vitality Mill clients lose weight—and keep it off. No crash diets. No endless cardio. Just five si... more
In Episode 5 of Inside The Mill, we’re tackling one of the biggest challenges on any fitness journey: staying consistent when life gets messy. Whether you’re juggling work, family, or unexpected setbacks, Seth and Christian share real strategies to h... more
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Frequently Asked Questions About Inside The Mill
What is Inside The Mill about and what kind of topics does it cover?
Focused on fostering a healthier lifestyle, this show engages listeners in real conversations about fitness, nutrition, and wellness practices. Episodes delve into practical strategies for sustainable weight loss, emotional well-being, and overcoming personal challenges related to health. The hosts share personal anecdotes and invite guests to provide relatable insights into fitness journeys, emphasizing the power of community support and mindset transformation. Notably, the blend of expert coaching and authentic storytelling creates a unique atmosphere that inspires listeners to pursue their fitness goals with resilience and confidence.
Where can I find podcast stats for Inside The Mill?
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How many listeners does Inside The Mill get?
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What are the audience demographics for Inside The Mill?
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How many subscribers and views does Inside The Mill have?
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Which podcasts are similar to Inside The Mill?
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How many episodes of Inside The Mill are there?
Inside The Mill launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inside The Mill?
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Where can I see ratings and reviews for Inside The Mill?
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