Inside The Mill
Inside The MillInside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindset shifts, and staying... more
| Publishes | Twice monthly | Episodes | 16 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
The 3 New Phases
In this episode of Inside the Mill podcast, Seth Humphrey and Coach Christian introduce the new three-tier pathway designed to provide clients with flexible coaching options tailored to their individual needs. They discuss the impor... more
Shaking It Up
In this conversation, Seth Humphrey emphasizes the critical role of communication in achieving personal and fitness goals. He argues that without sharing struggles and being open about challenges, individuals are unlikely to see the re... more
The 5 Fitness Mistakes Middle-Aged Women Are Making
In this episode of Inside the Mill, Seth Humphrey and Coach Christian discuss the common fitness mistakes middle-aged women make and how to overcome them. They emphasize the importance of strength ... more
The 5 Things Men Do That Kill Their Testosterone
In this episode, Seth Humphrey and Coach Christian discuss five critical factors that negatively impact men's testosterone levels. They emphasize the importance of quality sleep, proper nutrition, str... more
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Coach Isaac break down the “Burnout Blueprint”—the five most common habits that sabotage progress in the gym and in life. From going too hard too fast, starving yourself ins... more
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Jake from Texas tackle your most pressing fitness questions. From fad diets and consistency struggles to the truth about cheat meals, recovery, and training frequency, the g... more
In this episode of Inside the Mill, we sit down with Wendy Clark, a member whose journey has inspired us all. Since joining Vitality Mill just five months ago, Wendy has lost nearly 50 pounds with us—part of her incredible 106-pound transformation ov... more
In this episode of Inside the Mill, Coach Christian and Seth tackle one of the most frustrating roadblocks in fat loss—hidden calories. You might be cooking at home, choosing “healthy” foods, and doing everything you’ve been told, yet the scale won’t... more
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Frequently Asked Questions About Inside The Mill
What is Inside The Mill about and what kind of topics does it cover?
The focus is primarily on fitness, health, and wellness, providing listeners with actionable advice and real-life success stories from clients at The Vitality Mill. Topics frequently discussed include sustainable dietary habits, the significance of community support, strategies for maintaining a consistent fitness routine, and personal development through lifestyle changes. Noteworthy episodes feature in-depth discussions about common misconceptions in fitness, the psychological aspects of health, and the importance of balanced eating and exercise, making it a resourceful guide for anyone looking to improve their overall well-being.
Where can I find podcast stats for Inside The Mill?
Rephonic provides a wide range of podcast stats for Inside The Mill. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside The Mill and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inside The Mill get?
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What are the audience demographics for Inside The Mill?
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How many subscribers and views does Inside The Mill have?
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Which podcasts are similar to Inside The Mill?
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How many episodes of Inside The Mill are there?
Inside The Mill launched 6 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inside The Mill?
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Where can I see ratings and reviews for Inside The Mill?
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How do I access podcast episode transcripts for Inside The Mill?
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