Inside The Mill
Inside The MillPodcast description: Inside The Mill is the official podcast of The Vitality Mill, hosted by Christian and Seth. Each episode dives into real, honest conversations about fitness, health, and wellness—designed to help you live stronger, feel better, and stay consistent in your lifestyle. Whether you're just starting out or leveling up, this podcast is your go-to guide for sustainable habits, mindse... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Coach Isaac break down the “Burnout Blueprint”—the five most common habits that sabotage progress in the gym and in life. From going too hard too fast, starving yourself ins... more
In this episode of Inside the Mill, Coach Christian, Seth, and special guest Jake from Texas tackle your most pressing fitness questions. From fad diets and consistency struggles to the truth about cheat meals, recovery, and training frequency, the g... more
In this episode of Inside the Mill, we sit down with Wendy Clark, a member whose journey has inspired us all. Since joining Vitality Mill just five months ago, Wendy has lost nearly 50 pounds with us—part of her incredible 106-pound transformation ov... more
In this episode of Inside the Mill, Coach Christian and Seth tackle one of the most frustrating roadblocks in fat loss—hidden calories. You might be cooking at home, choosing “healthy” foods, and doing everything you’ve been told, yet the scale won’t... more
Hosts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  Philippines/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Inside The Mill
What is Inside The Mill about and what kind of topics does it cover?
Focused on fostering a healthier lifestyle, this show engages listeners in real conversations about fitness, nutrition, and wellness practices. Episodes delve into practical strategies for sustainable weight loss, emotional well-being, and overcoming personal challenges related to health. The hosts share personal anecdotes and invite guests to provide relatable insights into fitness journeys, emphasizing the power of community support and mindset transformation. Notably, the blend of expert coaching and authentic storytelling creates a unique atmosphere that inspires listeners to pursue their fitness goals with resilience and confidence.
Where can I find podcast stats for Inside The Mill?
Rephonic provides a wide range of podcast stats for Inside The Mill. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside The Mill and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inside The Mill get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside The Mill, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Inside The Mill?
Rephonic provides comprehensive predictive audience data for Inside The Mill, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Inside The Mill have?
To see how many followers or subscribers Inside The Mill has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Inside The Mill?
These podcasts share a similar audience with Inside The Mill:
How many episodes of Inside The Mill are there?
Inside The Mill launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inside The Mill?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Inside The Mill?
Rephonic pulls ratings and reviews for Inside The Mill from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Inside The Mill?
Rephonic provides full transcripts for episodes of Inside The Mill. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.