Inside Out: The Emotional Awareness Podcast
A Mentalis Academy Podcast on Building Emotional HealthWelcome to Inside Out, your bi-weekly podcast where we explore the world of emotions, mental clarity, and self-growth. Hosted by the experts at Mentalis Academy, each episode helps you understand your inner world and build emotional skills that empower your outer life. With expert insights, real-life stories, and practical tools, we guide you through navigating challenges, strengthening relationsh... more
| Publishes | Monthly | Episodes | 13 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Today, we're diving into a topic that affects far more workplaces than many people realize: workplace harassment and gaslighting.
Harassment in the workplace isn't always obvious. Sometimes it appears as repeated comments, exclusion, intimidation, o... more
Some people walk into a room and immediately take control of the energy. They challenge ideas, push boundaries, speak loudly, lead naturally , and sometimes create tension without even realizing it. In today’s episode, we’re talking about strong pers... more
We often think of the comfort zone as something we need to break out of,a place where growth stops.
But it’s not that simple.
The comfort zone can also be a form of protection. And it shows up in different ways across our lives—at work, in relation... more
In today’s episode, we’re exploring boundaries , what they are, how we recognize them, and why they can sometimes feel difficult to set or maintain.
We’ll talk about how boundaries show up in our everyday lives and what it means to approach them wit... more
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Apple Podcasts | #142 |  Philippines/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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