Inside Out: The Emotional Awareness Podcast
A Mentalis Academy Podcast on Building Emotional HealthWelcome to Inside Out, your bi-weekly podcast where we explore the world of emotions, mental clarity, and self-growth. Hosted by the experts at Mentalis Academy, each episode helps you understand your inner world and build emotional skills that empower your outer life. With expert insights, real-life stories, and practical tools, we guide you through navigating challenges, strengthening relationsh... more
| Publishes | Twice monthly | Episodes | 6 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
"What does healing really look like — beyond the hashtags and highlight reels?"
"In this episode, our guest Justine turns the mic around and asks us the big questions: What is trauma, really? Can we ever fully heal?
"This isn't a lecture — it's a ... more
"You're listening to Upside Down, the EmotionalAwareness Podcast.
Today, with Inga as our guest we're talking about something we often sense but rarely stop to explore — the connection between the body and the mind.
This isn’t about quick fixes or ... more
Welcome back to Inside out, the space where real stories meet real growth. Today, we’re diving into something many of us face but few of us truly talk about — procrastination.
In this episode, Naiya opens up with raw honesty about her journey — not ... more
In this episode, Eliane brings up a thoughtful conversation about relationships by asking meaningful and reflective questions on how relationships acts as mirrors, reflecting our inner beliefs, emotional wounds, and patterns .What do our relationship... more
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Apple Podcasts | #232 |  United Kingdom/Health & Fitness/Mental Health |
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this podcast launched 3 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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