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Inside Out With Kris

Kris Byrnes
Mental Health
Parenting
Self-Improvement
Emotional Intelligence
Personal Development
Self-Worth
Step-Parenting
Mindset
Co-Parenting
Blended Families
Personal Responsibility
Radical Responsibility
Fitness
Separation
Self-Care
Blame Culture
Manifestation
Self-Development
Beauty Industry
Entrepreneurship

Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straigh... more

PublishesTwice weeklyEpisodes162Founded6 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Inside Out With Kris

Latest Episodes

In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth.

We dive into:

• H... more

Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth.

In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what vulner... more

YouTube

Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder.

Justice Bower did it anyway.

With love, grit, and grace, she built a family rooted in s... more

YouTube

Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on 1800 737 732 for confidential help available 24 h... more

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Recent Guests

Davina Rankin
Personal development speaker and expert in blended family dynamics
Episode: #147 Step In With Love or Step Out *Replay* With Davina Rankin
Travis Cochran
Mindset mentor dedicated to helping individuals rewire their minds for personal development.
The Technician
Episode: #145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran
Chanique Greyling
A professional MMA fighter, model, and stuntwoman doubling for Natalie Portman in Thor.
Episode: #139 From Fear to Fierce: Rebuilding From the Inside Out

Host

Kris Burns
Host of Inside Out With Kris, focusing on self-improvement, mental health, and empowerment for women through candid conversations and actionable insights.

Reviews

4.8 out of 5 stars from 60 ratings
  • Just what every women needs

    I just listened to my first episode and it really landed. My soul feels lighter and I needed her energy, love and passion today. I will be a dedicated listener from now on 💗

    Apple Podcasts
    5
    Alexandra😘
    Australia2 years ago
  • Real, honest, relatable.

    Kris is able to unpack so many issues facing women right now, Absolutely like an encyclopaedia for women. I am in awe of how she is bounces across so many issues with fascinating guests each episode.

    If you are after a gamut of raw and authentic conversations that nourish you you're in the right place!

    Apple Podcasts
    5
    CarrieKwan
    Australia4 years ago
  • A Powerhouse for The Modern Woman

    I’ve been listening to Kris now for the past few months. She is AMAZING. This isn’t a sugar coated podcast, this is REAL and authentic, sometimes triggering but for all the right reasons. Kris tackles a large variety of topics and by doing this is getting CONVERSATIONS STARTED and light bulbs going off in our heads. By aiding to inspire women to not only be healthier mentally and physically but to back themselves in all aspects of this roller coaster we call life.

    - keep going girl !

    Apple Podcasts
    5
    poole.j
    Australia4 years ago
  • Surviving domestic violence

    Hi Absolutely love listening to Kris interview and be raw and real with all sorts of people on her podcast! Today I listened to the episode on domestic violence and although not affected myself, I love that this information is out there for people that need to hear it to give them hope and even more that Kris has listed the resources at the end of the show notes 💕

    Apple Podcasts
    5
    skinsensible
    Australia4 years ago
  • My favourite podcast right now!

    This seriously has changed my life! Because of the information that has been shared so openly in these podcast episodes it has lead me on my own path of improving my health, being kinder to myself and listening more clearly to what my needs are as a person. Not only is Kris’s tone so warming to listen too, she is raw and relatable. Guided my her own personal journey and an incredible level of self awareness, every episode leads me wanting more.

    Apple Podcasts
    5
    Jen STG
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often highlight the relatability and warmth of the host, who is praised for being approachable and engaging during interviews with guests.
The emphasis on personal accountability and self-discovery resonates deeply, with many listeners feeling inspired to make positive changes in their lives.
Listeners appreciate the authentic, raw conversations that tackle various issues facing women today, with many expressing a strong emotional connection to the host's message.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#145 Rewriting Masculinity: Self Worth & Building Emotionally Intelligent Men – with Travis Cochran
Q: What does it look like for someone wanting to step into your world?
I offer a lot of one-on-one coaching and I'm also introducing group sessions, focused on emotional expression and personal growth.
#143 Navigating New Love & Blending Families. Replay with Davina Rankin
Q: What considerations were most important to you when preparing to meet your stepchildren for the first time?
Kris reflected on how she already knew the kids from working with their dad and felt excited to bond with them over shared activities.
#139 From Fear to Fierce: Rebuilding From the Inside Out
Q: What wouldn't you do in terms of stunts?
There’s not much I wouldn’t do; I just need to know my limits and skills.
#139 From Fear to Fierce: Rebuilding From the Inside Out
Q: What has your experience been like as a woman in MMA and stunt work?
It's been incredible; the male industry is very supportive and wanting to see females dominate just as much.
#139 From Fear to Fierce: Rebuilding From the Inside Out
Q: What makes you feel most alive?
Just life in general, and it’s all about perspective.

Audience Metrics

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Frequently Asked Questions About Inside Out With Kris

What is Inside Out With Kris about and what kind of topics does it cover?

Focusing on self-improvement and mental wellness, the content encourages listeners to take charge of their lives by fostering personal responsibility and accountability. Episodes cover a broad array of topics including mental health, parenting, fitness, and entrepreneurship, often featuring candid discussions that aim to break societal norms and provoke thought. There is an emphasis on actionable insights and practical advice, making the conversations not just thought-provoking but also relevant to listeners' daily lives. This podcast is likely to appeal to those seeking authentic, no-nonsense dialogues that inspire empowerment and foster personal growth.

Where can I find podcast stats for Inside Out With Kris?

Rephonic provides a wide range of podcast stats for Inside Out With Kris. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Out With Kris and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Out With Kris get?

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What are the audience demographics for Inside Out With Kris?

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How many subscribers and views does Inside Out With Kris have?

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Which podcasts are similar to Inside Out With Kris?

These podcasts share a similar audience with Inside Out With Kris:

1. Something To Talk About

How many episodes of Inside Out With Kris are there?

Inside Out With Kris launched 6 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Out With Kris?

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Where can I see ratings and reviews for Inside Out With Kris?

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What guests have appeared on Inside Out With Kris?

Recent guests on Inside Out With Kris include:

1. Davina Rankin
2. Travis Cochran
3. Chanique Greyling

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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